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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N4ŒŽ25“ú(“y) °@
1‰ñ•Ÿ“‡5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ƒG[ƒ‹S
ŽÅB2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.59.9
126-113-115-118-127-126-123-120-116-115

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,9,4,13,1,11-7(8,10)(3,12)-5-6
2º:2-9(4,13)(1,11)-(8,7)(3,12)(5,10)-6
3º:2(9,13,11,12)4(8,7)1(5,3)6,10
4º:(*2,11,12)(9,13,7,3)8(4,10)(1,5,6)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •Ÿ“‡–Ä”nS G3
ŽÅB1800m (‘Û)–Ä(Žw)•Ê’è
‘–”jŽžŒv 1.46.8
124-107-117-126-122-118-119-117-118

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,16,15(4,10)(5,9,13)(1,6)3,14(2,7)(8,11)
2º:(*12,16)15(4,10)13(5,1)(3,9,6)14(2,7,8,11)
3º:(*12,16)(4,10,15)(5,13)(3,1)9(14,6)(2,7,8,11)
4º:16(10,15)(12,4,5,13,1)(3,14)(9,6)2(7,8,11)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”ö£“Á•Ê
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.47.8
070-109-117-131-132-130-130-128-131

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,13)-(9,11)15,3,7(1,4,8)14,12-6,2-5
2º:10,13(9,11)(3,15)7(1,4,8)14,12(6,2)-5
3º:10(13,11,7)(9,2)(3,15,8)6(1,4,12)14-5
4º:10(11,7)(9,2)15(3,13,8,6)4(1,12)14-5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅB1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.4
124-106-112-118-119-115

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7-5,2(8,9)6(10,14)11,15(4,16)(1,3,12)-13
4º:7-5,2,9(6,8)14(11,10,15)(4,16)(1,3,12)13
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.47.6
071-117-120-130-132-127-126-123-130

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,10(4,6)5(11,3,9)-1-7,8
2º:2,10(4,5,6)(11,3)9,1-7,8
3º:2(10,6,3)(4,5,1)(11,9)-(7,8)
4º:(*2,3)10(4,5)(6,11)7-(8,9)1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅB2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 2.00.8
125-112-120-124-131-125-120-121-114-116

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,7,4(2,9)5,1,8,6
2º:3,7,4(2,5,9)(1,8)-6
3º:(*3,7,4)(2,5,9)(1,8)6
4º:(3,7,*4)5(2,1,8)(6,9)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.47.4
072-109-116-121-127-125-133-135-136

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-40.4(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,6(2,8)(5,9,10)-15,13-11,14-12-4-7=1
2º:(*3,6)(2,8)(9,10)-5,15-13,11,14-12,4=7
3º:(*3,6)(2,8)10(9,15)=5-(12,11)(13,14,4)=7
4º:3(2,6)-(10,15)8-9-(12,11)-(14,5)-4,13-7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.46.9
071-114-120-123-122-121-126-132-140

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,15)(9,13)-(2,5)(4,10)(6,8)-(12,14)(3,11)-1
2º:7,15-(9,13)(2,5)(4,10)(6,8)=12,3(14,11)-1
3º:(*7,15)=5-9-10,13=(2,4)6(3,11)8,12,1=14
4º:(7,*15)=5-(9,10)=(13,2,3)11(6,4)12,8,1=14
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.49.0
125-109-120-126-122-122-122-118-126

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,3,8,10,9,16(5,13,15)12,6,11,4(2,14)-7
2º:1-3(9,8)10,16,5(13,15)12(6,11)2,4,14-7
3º:1(3,8)(9,10,16)(5,13,15)12,11(2,14)-6-4-7
4º:1,8(9,3,16,12)(10,15)(5,13)(2,11,14)-(6,4)=7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.7
097-110-114-123-124-129

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(10,12)(3,5,11)14(2,9)13,4-16(8,1,15)=6
4º:7-10(3,5,12)(2,11)(4,14)(9,13)(8,1)16-15=6
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ ƒIƒAƒVƒXƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ •FªƒXƒe[ƒNƒX


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