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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N4ŒŽ19“ú(“ú) “Ü@
2‰ñã_8“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.2
123-107-114-115-121-132

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,11,14,16)4(2,15)(3,6,9)12-5=1,8
4º:(7,*11,14,16)(4,15)(6,9)12,2,3,5-1-8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒAƒ“ƒ^ƒŒƒXS G3
ƒ_1800m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.49.8
126-109-131-123-122-121-120-119-127

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,7,5,15(2,3,11)4-9-6,1-14,12,10,8,13
2º:16,7(5,15)(3,11)(2,4)-9-(1,6)-14,12,10-8-13
3º:16(7,15,11)(3,4)(5,2)9-(1,6)14(12,10)-8-13
4º:16(7,15,11)4(3,2,6)9(5,1,14)(12,8)10,13
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Œä“°‹ØS
ŽÅBŠO2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.26.7
128-118-133-128-127-129-123-122-115-108-115-121

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,4-5-1,6-(3,7)=8
2º:2,4-5-1-6(3,7)-8
3º:2,4(1,5)(3,6,7)-8
4º:2,5(1,4,7)(6,8)3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŽR—z“Á•Ê
ŽÅB1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.21.0
125-109-111-112-114-112-127

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,5,2(4,8)6-9,11,10(3,7)
4º:1,5(2,4)8,6,9(11,10)(3,7)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅB2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.15.7
129-116-125-137-129-127-126-115-115-116-122

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(2,1)-5,3,4(7,8)
2º:6,1,2-5,3-(7,4)8
3º:(*6,1)2-3,5,8(7,4)
4º:6(2,1)=3-(5,8)4,7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.11.9
124-112-120-118-118-127

Ú°½‘O”¼3F-35.6
Ú°½Œã”¼3F-36.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*10,13)16(5,8,15)(12,14)6(1,11)(2,3)7-(9,4)
4º:(*10,13,16,15)(5,8)(12,14)(6,3)11,2(1,7,4)9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.01.6
131-117-125-123-126-123-119-119-115-118

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-5,6(2,4)-(1,8)-7
2º:3-5-6,2,4(1,8)-7
3º:3-5(1,2)4,8,6-7
4º:3-5(1,2)4-8-(7,6)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.24.3
122-109-116-123-124-120-129

Ú°½‘O”¼3F-34.7
Ú°½Œã”¼3F-37.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*7,9)12(6,14)(8,10)(5,15)11,13(2,1,16)3-4
4º:(*9,12)(7,14)(6,10)13(5,15)8(11,1,16)(2,3)-4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.34.6
125-112-119-120-118-117-116-119

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,10(4,3,15)17(1,7)(2,12)9(13,16)8(6,14)-11-18
4º:5,10(4,15)3(1,17)(7,12)2(16,8)(13,9)(6,14)=11-18
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_2000m [Žw]”n—î
‘–”jŽžŒv 2.08.7
128-121-125-143-135-125-125-126-126-133

Ú°½‘O”¼3F-37.4
Ú°½Œã”¼3F-38.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:9,13(8,12,15)(7,10,16)11(1,3,4)-6(2,14)-5
2º:(8,9,*13)(12,15)(7,16)10(1,3,11)4-(2,6,14)5
3º:10,4(13,15)(16,11)14(12,3)8(7,1,6)-(9,2)5
4º:(*10,4)(15,14)(13,11)3(12,16)-6(7,1)2,8,5=9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.25.2
124-107-117-125-126-125-128

Ú°½‘O”¼3F-34.8
Ú°½Œã”¼3F-37.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*3,6)15(7,16)(9,12)(2,4)14(1,10)(11,5)-(8,13)
4º:(*3,6,15)16(7,9,12)(2,4,14)(1,10,11,5)(8,13)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.52.5
129-112-135-127-125-123-120-121-133

Ú°½‘O”¼3F-37.6
Ú°½Œã”¼3F-37.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*2,8)13,15(4,6)5,9,10,3,16(1,14,12)-(7,11)
2º:(*2,8)(15,13)(5,6)(4,9)3(16,10)(1,14,12)-(7,11)
3º:(*2,8)13(15,9,6)10-(5,16,12)-(3,14)(1,4)(7,11)
4º:(2,*8)13(9,6)-15,10,16,12-14-5,11,1,7(3,4)
   1’…”n /   2’…”n /   3’…”n




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