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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N4ŒŽ19“ú(“ú) “Ü@
1‰ñ•Ÿ“‡4“ú–Ú ŽÅd ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‰œ‚Ìד¹“Á•Ê
ŽÅA2600m (¬)’è—Ê
‘–”jŽžŒv 2.44.4
130-113-123-128-131-126-133-130-121-121-129-127-132

Ú°½‘O”¼3F-36.6
Ú°½Œã”¼3F-38.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1-3,12(6,2)5,9(4,7)(11,8)10
2º:1-3,12(6,2)-5,9(4,7)(11,8)10
3º:1(3,12)(6,2)-(4,5,9)7,11(8,10)
4º:1,6(12,2)-(3,9)(4,11,5,7)-10-8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •Ÿ“‡–¯•ñ”t
ŽÅA2000m (‘Û)ÊÝÃÞ
‘–”jŽžŒv 2.01.8
122-109-112-131-125-122-120-122-123-132

Ú°½‘O”¼3F-34.3
Ú°½Œã”¼3F-37.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:5,11-15,16,1(6,3,13)14(2,9,10)12,7,8,4
2º:5,11(1,15)(6,16)(3,13)(2,14)(9,10)(7,12)8-4
3º:1,5(6,11,15)16(2,3,13)9(7,10,14)12,8,4
4º:1(6,16)13(15,10)(11,9,14)(2,3,4)(5,7)(12,8)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˆã‰¤Ž›“Á•Ê
ŽÅA1200m (¬)’è—Ê
‘–”jŽžŒv 1.10.9
120-106-112-120-121-130

Ú°½‘O”¼3F-33.8
Ú°½Œã”¼3F-37.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:15,3(2,14)10(6,16)11(1,7,12)-(5,13)4-(9,8)
4º:(*2,15)3(6,10,14)(11,16)(7,12)(1,4)(5,13)-8-9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1700m –Ä’è—Ê
‘–”jŽžŒv 1.47.0
071-114-123-130-130-121-121-127-133

Ú°½‘O”¼3F-37.3
Ú°½Œã”¼3F-38.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:6,9,14(4,1)(10,7,12)3,15(8,11)5,2-13
2º:6,9(4,1,14)(3,7,12)(10,15)(8,11)5,2-13
3º:6(9,14)(4,1,2)(7,12)3,10(8,5)(11,15)-13
4º:6-9(4,14)1(3,7,2)8,10(11,12)5,15,13
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1150m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.07.6
094-106-111-119-121-125

Ú°½‘O”¼3F-34.1
Ú°½Œã”¼3F-36.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*14,4,16)(9,15)(1,7)(2,3,10)12(5,8)13-11=6
4º:14(4,16)15,9(1,7)(3,10)(2,12)(5,8)13,11=6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA1200m –Ä’è—Ê
‘–”jŽžŒv 1.10.6
121-105-112-121-121-126

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(4,*10,16)5(1,6,15)8(2,7,13)(3,9)(12,11)=14
4º:(4,*10)16(1,15,7)8(2,5,11,13)(6,9)(3,12)-14
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)”n—î
‘–”jŽžŒv 1.45.7
071-111-119-126-124-122-126-129-129

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,12(9,14,15)-(2,10,5)3,13(7,6)8,4,1
2º:11,12,9(14,15)(2,5)(3,10)(7,13)6(4,8)-1
3º:11-12,5,15,9-3(2,14)(7,10,13)6(4,8)1
4º:11=12,5-15-(9,3)(7,10)-2-4(14,13,6)8-1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä”n—î
‘–”jŽžŒv 1.49.0
073-112-126-136-136-122-127-129-129

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,13)14(4,9,15)(1,3,11)(8,10)5,6,7=12
2º:(*2,13)14(4,9,15)3(1,11)(8,10)(5,6)7-12
3º:(13,*14)(2,9,10)-(4,15)(3,11)1(8,6,12)7,5
4º:(13,*14)9(2,10)4(3,15,11)(1,8,6,12)-5,7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m ”n—î
‘–”jŽžŒv 2.04.1
125-117-117-120-124-122-123-131-130-132

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12-(8,13)16(2,9)10(3,11)-(1,6,15)-5(7,14)-4
2º:12=8-13(2,16)9(3,10)(11,6)-1,15(7,5)14-4
3º:12=(8,13,16)(2,10)(3,9)-(6,14)11(1,5)(7,15)=4
4º:12=16(8,10)-(9,14)13(2,3)=11(1,6)(7,5,4)15
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m ”n—î
‘–”jŽžŒv 1.08.9
096-105-111-121-124-132

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,9)(3,5)-(10,7,14)(11,13)(1,12,15)8(4,16)6
4º:(2,*9)3-5(10,7,14)(11,12,15)13(8,16)1,4,6
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ŽHŒŽÜE‚f‚P



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11R¬Ñ‘¬•ñ ƒAƒ“ƒ^ƒŒƒX‚rE‚f‚R


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