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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N4ŒŽ19“ú(“ú) °@
3‰ñ’†ŽR8“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö t‹»S
ŽÅBŠO1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.34.7
127-114-115-115-112-115-118-131

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:12,2(1,3,6)7(4,9)(8,11)10,5
3º:12,2(1,3)-6(4,7)(8,9)11,5,10
4º:12,3(1,2)-6(4,7,9)(8,11)5,10
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ŽHŒŽÜ G1
ŽÅB2000m (‘Û)‰²E–Ä(Žw)’è—Ê
‘–”jŽžŒv 2.00.7
122-113-121-118-124-129-122-119-118-121

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14-8,18(6,7)15(4,17)5,3,16(1,12)(2,10,13)(9,11)
2º:14-8,18,6-(7,15)(4,17)5,3,16(1,12)-(2,13)(10,11)9
3º:14,8,18(6,15)(7,5)(17,12)(4,16)(3,1,13)(10,2,11)-9
4º:(*14,8)18(6,7,5)(15,1)(17,16,12)3(4,2,11,13)9,10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹ž—tS
ƒ_1200m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 1.09.2
118-102-109-118-118-127

Ú°½‘O”¼3F-32.9(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(10,13)(7,16)(1,12)-14,5(6,2)(3,8,11)9,4
4º:15,13(10,16)(7,12)(1,14)5,2(3,6,8,11)(4,9)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Ž­–ìŽR“Á•Ê
ŽÅB2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.03.0
129-123-131-125-125-120-119-118-118-122

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,13(5,6,12)4-(1,2)7(3,11)(9,10)
2º:8,13(5,12)(6,4)1,2(3,7)(9,11)10
3º:8,13,12(5,6,4)(1,2)(3,7,10)(9,11)
4º:8(5,6,13)12(1,4,2)7,3,10(9,11)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö ‹÷“cì“Á•Ê
ŽÅBŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.35.1
128-113-116-114-115-116-120-129

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,7,12)(2,3,11)(5,6)9,10,8-4
3º:(*1,7)12(2,3)(11,6)(5,8)(9,4)10
4º:(*1,7)12(2,3,11,6,4)(5,8,9,10)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.52.1
126-119-127-126-118-118-122-130-135

Ú°½‘O”¼3F-37.2
Ú°½Œã”¼3F-38.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*10,11)-8,3,9(1,7)2,4-(5,6)
2º:(*10,11)-(3,8)-9(1,7)2,4-(5,6)
3º:(*10,11)-(3,8)-9-4,1-(7,5)(2,6)
4º:11,10-(3,8)-4,9-1,5(7,6)-2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.51.0
125-117-126-126-119-123-122-122-130

Ú°½‘O”¼3F-36.8
Ú°½Œã”¼3F-37.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*4,5)-10(9,11)-6,2,8,3-7-1
2º:(*4,5)(10,9)11-(2,6)8,3,7-1
3º:(*4,5)(10,9)11,6(2,8)(3,7)1
4º:(*4,5)(10,9)(2,6)-11(3,8)7,1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO2200m (¬)[Žw]”n—î
‘–”jŽžŒv 2.17.2
126-121-125-125-130-127-127-123-121-122-125

Ú°½‘O”¼3F-37.2
Ú°½Œã”¼3F-36.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:11,7,4,9(1,5)6(2,12)(3,13)8-10
2º:11,7-4,9,5,1(2,6)(3,12)13-8,10
3º:11(7,4,8)(9,5,12)1(2,6,13)10,3
4º:11(1,4,8)2,9(7,5)12,6(3,13,10)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.53.5
128-117-126-126-126-122-128-126-136

Ú°½‘O”¼3F-37.1
Ú°½Œã”¼3F-39.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:5(13,14)(9,12)(7,11)10(8,6,4)-(2,1,3)
2º:5-13,14(11,12)9(7,10)4(8,6)-(1,3)-2
3º:(*5,13)12(14,4)11(10,3)8,7,6,1-9=2
4º:5(13,12)-(10,3)(14,4)11-8,6,7,1-9=2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.7
123-109-114-119-118-124

Ú°½‘O”¼3F-34.6
Ú°½Œã”¼3F-36.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:9(12,15)(3,14)6(2,10)13,8(4,7)5,1=11
4º:9(12,15)3,14,2-(13,10)-(4,8,7)(5,6,1)-11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.53.3
130-120-123-128-128-127-127-124-126

Ú°½‘O”¼3F-37.3
Ú°½Œã”¼3F-37.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*8,11)10,7,4(6,9)-(2,13)1-3=5-12
2º:8,11,10(4,7)(6,9)-2(1,13)3=5-12
3º:8,11,10,7(4,9)-6-2,13,3-1-12-5
4º:(*8,11)10-4(7,9)6-(2,3)-13,1-12-5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.11.1
121-104-112-122-123-129

Ú°½‘O”¼3F-33.7
Ú°½Œã”¼3F-37.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*1,11)(5,16)(7,14)(2,12)(13,15)6,3-4=10(9,8)
4º:(*1,11)(5,16)7,14(2,12)13(6,15)-3-4-(9,10,8)
   1’…”n /   2’…”n /   3’…”n




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