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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N4ŒŽ18“ú(“y) ¬‰J
3‰ñ’†ŽR7“ú–Ú ŽÅ•s ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö —˜ªì“Á•Ê
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.50.2
125-110-121-122-118-123-132-124-127

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9-16(3,13,14)4-15(2,6)-(5,10)-(1,12)7,11-8
2º:9-16,13(3,14)4,15(2,6)-(5,10)-(1,7,12)11-8
3º:9(3,16,13)(15,14)4,6(5,10)(2,12)(1,7)11-8
4º:(*9,3)(15,13)(16,4,6)(5,10)(2,7,12,11)(1,8)14
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰º‘S
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.50.7
122-112-123-128-124-120-123-124-131

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(6,9)-8(3,7,5)2,4
2º:1,6,9-8(3,7,5)(2,4)
3º:(*1,6)(9,8)7(3,2)4,5
4º:(1,*6)9(7,8)2,3,4-5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŽR“¡Ü
ŽÅB2000m (¬)”n—î
‘–”jŽžŒv 2.08.6
130-124-132-128-130-133-130-127-122-130

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,8(5,6)9,7(4,1)
2º:(*3,9)(8,6)5(7,1)4
3º:9(3,6)(8,4)(5,1)7
4º:9(8,6,4)(3,5,7)-1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.5
123-109-116-121-118-128

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,6,8(2,5,10)11(1,12)(3,7)9
4º:4,6,8(2,5)(1,12,10,11)3,7,9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_2400m (¬)’è—Ê
‘–”jŽžŒv 2.34.0
133-121-128-127-131-135-133-124-123-125-128-132

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(8,9,7)6,4(2,3)-5
2º:1(9,7)8(4,6)3,2,5
3º:(*1,6)7-(8,9)4,2-5-3
4º:(*1,6)-2(7,8)(5,4)9=3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅBŠO1200m (¬)”n—î
‘–”jŽžŒv 1.12.0
125-112-117-120-120-126

Ú°½‘O”¼3F-35.4
Ú°½Œã”¼3F-36.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:11,15,6(5,8)(7,9)(4,12,14)(10,13)-1,2
4º:11(6,15)(5,7)(4,8,9)13,14(10,1,12)-2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1600m (¬)”n—î
‘–”jŽžŒv 1.41.1
128-123-124-124-127-125-127-133

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:11(4,5,8)13,15(2,3,12)(1,6)14,9-7,10
3º:(*11,8)(4,13)5,15(3,6)(2,12)(1,14)-7,9-10
4º:(11,*8)13(4,5)-6,15,14(3,12)-(1,7)-10,9,2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m –Ä”n—î
‘–”jŽžŒv 2.09.5
127-117-128-133-136-131-131-135-128-129

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï38.1)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(8,17)-(7,9)10,11(6,3)13,4(2,12)-(16,1)-15,14
2º:5(8,17)7,9(10,11)(6,3)-(4,13)(2,12)-(16,1)-14,15
3º:5(8,17)7,9(10,11)6,3(4,13)(2,12)-16(14,1)=15
4º:5(7,9)(17,11)(10,12)4(6,3)8(2,14,13,1)16-15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.54.1
128-114-129-132-127-130-127-127-127

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,5)(6,10)-8(9,11)3(2,7)4,12
2º:(*1,5)(6,10)8,9,11(3,2)7,4,12
3º:1,5(6,10)(9,8)(11,7)(3,2)4-12
4º:1,5(6,10)9-8-(3,7)(11,2)4-12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.11.9
125-106-113-120-123-132

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,14,16)15(1,7,8,13)3,11,2(4,12)9,10-5
4º:(*6,14,16)15,13,8-(1,7)3,2,11,4,10,12,9,5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.54.9
126-121-133-135-129-121-126-128-130

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,15,11(3,4,5)12(8,14)(2,9)10-(6,7)-1
2º:(*13,15)(11,4,5)3(8,12)(2,14,9)10(6,7)1
3º:(13,*4)-(3,15)11,8(2,5,9)10(12,7)(6,1)14
4º:(*13,4)3-(15,11)8(2,9)-(10,7)1,6-(12,5)=14
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñã_7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒA[ƒŠƒ“ƒgƒ“‚b‚f‚R



1‰ñ•Ÿ“‡3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ‰ƒWƒI•Ÿ“‡Ü


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