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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N4ŒŽ12“ú(“ú) ¬‰J
2‰ñã_6“ú–Ú ŽÅd ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ”~“cS
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.51.6
124-110-127-123-131-128-128-118-127

Ú°½‘O”¼3F-36.1
Ú°½Œã”¼3F-37.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:13(9,12)2,15,8(3,11)-(6,7)1,5-(14,16)-4-10
2º:13-(9,12)(2,15)8(3,11)6(1,7)5-14,16-4,10
3º:13(9,12)(2,8,15)(3,6,11,7)(1,5)-(14,16)4,10
4º:(*13,9,12)15(8,11)(6,7,5)1(3,16,4)10,14-2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ÷‰ÔÜ G1
ŽÅBŠO1600m (‘Û)–Ä(Žw)’è—Ê
‘–”jŽžŒv 1.36.1
124-112-113-116-115-117-126-138

Ú°½‘O”¼3F-34.9
Ú°½Œã”¼3F-38.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*3,17)(1,5,14,15)(4,6,11)(8,12,18)9,16(10,13)-7-2
4º:(*3,17)-(5,15)-(1,4,6)-14(8,12,18)9,11(13,2)(10,16)7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‘åã-ƒnƒ“ƒuƒ‹ƒNC
ŽÅB1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.09.9
124-106-112-116-118-123

Ú°½‘O”¼3F-34.2
Ú°½Œã”¼3F-35.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:14,11-(2,3)(4,5)15,12(6,9)(13,16)1,10,8-7
4º:14,11,3(2,5)4(15,12)(6,9,16)13(1,10)8-7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –Y‚ê‚È‘Ü
ŽÅB2000m (‘Û)–Ä[Žw]•Ê’è
‘–”jŽžŒv 2.03.6
127-116-131-131-131-126-122-119-115-118

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,10-3,5(2,8)(1,9)-4,7
2º:(*6,10)3,5,2,8(1,9)4,7
3º:6,10,3(2,5)(1,9,8)4,7
4º:6,10(3,5)(2,8)9(1,4)7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö “V‰¤Ž›“Á•Ê
ƒ_1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.24.4
125-109-115-121-122-122-130

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,10)15,6,14(2,7)13,3,16,1,12(9,8)5,11
4º:(*4,10,15)14(6,2)7(3,13)(16,1)12,9(5,11,8)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅBŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.9
124-111-116-120-120-118-118-122

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,15,10(1,13)(8,12)5,14,7,11-(6,9)=4,3
4º:2,15(5,10)1(7,12)8(6,14,13)(11,9)4-3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.05.8
127-110-113-131-130-132-129-128-124-134

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï36)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(3,*8)-7(1,2)-9-6-5-4
2º:(3,*8)-7(1,2)-9-6-5-4
3º:8,2,7(3,9,6)1,4,5
4º:(8,*2)7,6-(9,4)1-5=3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.4
123-109-118-126-121-127

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(5,*7)-6(3,11,13)(8,14,16)(4,9,15)-(1,10)-12=2
4º:7(11,13)(5,6)(14,16)3(8,9,15)4(1,10)12=2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.03.1
126-114-129-129-125-128-122-118-121-119

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*11,14,13)-(8,5,12)(2,9,15)(6,7)-1-10-3-16,4
2º:(*11,14)13(8,5,12)(2,9,15)(6,7)1,10=3-16-4
3º:(*11,14,13)(8,5,12)(2,9)15,7,6-1-(16,10,3)-4
4º:(11,14,*13)(5,12)(8,2,15,7)(9,6)(16,3)1-10-4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.2
129-117-130-126-130-127-122-122-139

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14(9,12)7(8,11)16,6(10,13)4,2,15,1(3,5)
2º:14(9,12)7(8,11)(6,16)(4,10)13(2,15)(1,3,5)
3º:14,9,12(11,7)16-(6,4)(8,10)15,5-3(1,13)-2
4º:9,14,12(11,7)16-4,10,15,5,6(3,1)=8=13-2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.4
124-111-117-122-124-136

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,7,11)(2,14)(6,10)(13,15)(1,4)-8=9,16,3=12
4º:(*5,7,11)(2,14)(10,13)15(6,4)(1,8)-3-9-16=12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.5
128-115-137-133-131-128-125-126-132

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(10,11)(4,6,8,12)-14(5,2)13,3,1-(15,16)-7
2º:9(10,11)(4,8)(6,14,12)(5,2)13-3,1,15(7,16)
3º:(*9,10,11)8(4,14,12)2(3,13)(6,5)1(15,16)-7
4º:(*9,11)(10,8)(14,12)(4,2)(3,13)-(5,15,16)-(6,1)-7
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ t—‹ƒXƒe[ƒNƒX



1‰ñ•Ÿ“‡2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŒáȬ•xŽm‚r


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