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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N4ŒŽ12“ú(“ú) °@
1‰ñ•Ÿ“‡2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‰ÔŒ©ŽR“Á•Ê
ŽÅA1200m ’è—Ê
‘–”jŽžŒv 1.08.6
119-104-108-114-116-125

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(7,10)(6,16)(1,11)(4,9)(8,15)2(14,13)(3,12)
4º:(*5,7)(6,10)(1,11,16)9(4,15)8,2,14(3,13)12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ŒáȬ•xŽmS
ƒ_1700m (‘Û)ÊÝÃÞ
‘–”jŽžŒv 1.44.8
070-114-114-124-124-123-127-123-129

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,6,14)11-12(2,10)15-(5,9)-(7,8)13,1-3
2º:4(6,14)11-(2,12)-(10,15)-(5,9)-(7,8)-13,1,3
3º:(4,*6,14)-2(11,12,15)10-9,5,7,8(13,1)-3
4º:(*6,14)(2,12)15,10,4(9,7)(5,13)11(8,1)-3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”Ñ·ŽR“Á•Ê
ŽÅA2000m ’è—Ê
‘–”jŽžŒv 2.00.3
125-111-117-125-123-118-120-118-117-129

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,12(2,3)(1,16)14(4,5)(7,8)(13,11)10-9-6
2º:15-(1,12)(3,5)(4,2,16)14(13,7,8)11,10-9,6
3º:15,1,12(3,5)(4,16)14(13,8)(7,11)-(10,2)9,6
4º:1,15(3,12)(4,16,5)(13,7,14,8)(10,11)-(9,6)-2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1150m (¬)’è—Ê
‘–”jŽžŒv 1.08.7
093-108-111-122-126-127

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,4(8,12,13)(7,16)15(1,5,10)3,11-(6,9)14
4º:2-4(7,13)8(5,16)(12,15)3,10(1,6,11)9-14
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA1200m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.09.8
119-107-111-119-117-125

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*15,4,6)-7(3,10,14)16,8(1,5,13)(2,11,12)9
4º:(15,*4,6)(3,10,7)(1,16,14,8)(11,13)(5,12)2,9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1700m –Ä’è—Ê
‘–”jŽžŒv 1.48.1
069-111-115-133-134-121-129-132-137

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,6)10,8,14(2,9)15(4,13)-12,3,7(5,11)
2º:1,6,10,8(2,9,14)13(4,15)(3,12,11)(5,7)
3º:6(10,14)-1,11(2,8,13)(4,12)15(9,3)5,7
4º:(*6,10)14-(1,11)(2,13)(4,8)(3,12,15)5-9,7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2600m ”n—î
‘–”jŽžŒv 2.42.3
127-114-125-121-128-121-133-135-123-122-126-120-128

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,16,10(9,15)8(5,12)1(3,4,7)14(6,13)
2º:11,16,10(9,8,15)(5,12,7)1(3,4)14(6,13)
3º:(*16,12,7)(10,14)15(11,8)(5,4)13(9,1)3,6
4º:16(12,14)10(8,7,15)5(4,13)-(1,3)-(11,6)9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m (¬)”n—î
‘–”jŽžŒv 1.49.1
126-114-123-126-125-119-121-120-117

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*14,15)11(8,9)(12,16)(6,10)-(7,13)5(2,4)3,1
2º:(*14,15)11(8,9)(12,16)(6,10)7,13(5,2,4)3,1
3º:(*14,15)11(8,9)(6,12,16)10(7,2)(13,3)(5,1)4
4º:14,15(8,11)(6,9)(7,10)(12,16)(5,13,2)(4,1,3)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m ”n—î
‘–”jŽžŒv 1.48.0
071-111-117-129-134-130-127-128-133

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,15(5,12,14)7,2,3(9,10)4-13-(1,8)=6
2º:11(5,15)(12,14)7(2,3)-(4,9)(13,10)-(1,8)-6
3º:11(15,3)5(14,7)4,2(10,9)(13,12)(1,6)8
4º:11,3,15,5,7(14,4)2(10,9)(13,6)-(12,1)=8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m (¬)”n—î
‘–”jŽžŒv 1.10.0
122-107-110-120-117-124

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,4)10-15,6,7(11,12)5(9,16)(8,14)-2,13,3
4º:(*1,4)10(7,6)-11,12,15,9(5,8,16)14-(2,13)3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä”n—î
‘–”jŽžŒv 1.49.0
070-114-116-130-131-128-130-133-138

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-40.1(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15(11,12)13,8(10,14)6(1,7)(5,9)-(2,4)3
2º:15,12(11,13)8(10,14)(1,6)7-(5,9)-(2,4)-3
3º:(15,*12)13(11,6)8-(1,7)(10,14)(9,3)-(5,4)2
4º:(15,*12)-(11,13)6,8(1,7)-10-14,9(5,3,4)-2
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ t—‹ƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ ÷‰ÔÜE‚f‚P


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