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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N4ŒŽ12“ú(“ú) “Ü@
3‰ñ’†ŽR6“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.2
122-108-115-120-118-129

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,6)7(2,15)(10,16)(11,13)(9,1)12(4,14)8,5
4º:(*3,6)7(2,15)(10,16)(1,11,13)(9,12)(4,14)(8,5)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö t—‹S
ŽÅBŠO1200m (‘Û)ÊÝÃÞ
‘–”jŽžŒv 1.08.3
118-106-114-110-116-119

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,15(12,7,14)3(5,11,10)(2,4,9)(6,8)-13,16
4º:(*1,15)7(12,14)(3,10)(5,11)(4,9)2(6,8)13,16
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”ü‰YS
ŽÅB1800m (¬)’è—Ê
‘–”jŽžŒv 1.48.7
128-119-119-128-121-121-118-114-119

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4-(5,8)9-6-3(1,2)7
2º:4-5-(8,9)-6-3(1,2)7
3º:4-5,9(8,3)6(1,2)7
4º:(*4,5,9)(8,6,3)1(7,2)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ˆó¼“Á•Ê
ƒ_2400m (¬)’è—Ê
‘–”jŽžŒv 2.35.4
128-117-127-134-132-137-136-126-127-129-127-134

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï38.1)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,10,7(2,5)(1,6)-(12,11,14)15-13(8,16)=4-9
2º:3,10,7(2,5)(1,6)(12,14)11,15(13,16)8-4-9
3º:3,7(2,10,5)6(12,1)(14,16)(15,11)(8,13)(4,9)
4º:(3,*7)5-10,12(1,6)(2,11,16)(14,13)8(15,4,9)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅBŠO1600m (¬)’è—Ê
‘–”jŽžŒv 1.34.9
125-110-116-116-119-118-121-124

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:7(5,8)(3,6,10)(9,11)13(2,1,15)(4,16)(12,14)
3º:(*7,8)(5,10)(3,6,9)(2,11,13)(4,1)15(12,16)-14
4º:7(3,10)(8,9)(5,6,13)(2,11,1)(4,12,15,16)-14
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m –Ä’è—Ê
‘–”jŽžŒv 1.11.6
122-107-113-120-125-129

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,8,11)(2,9,12)6-(3,10)13-5,4(14,1)
4º:(*7,8)11(2,9)12,6(3,10)13-(5,1)(4,14)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅB1800m –Ä”n—î
‘–”jŽžŒv 1.50.5
129-128-127-130-122-119-114-116-120

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,6,1,4-3,8,7-2
2º:5,6,1,4-3,8,7-2
3º:5,6(1,4)(7,3)8,2
4º:(*5,6,4)1(7,3)(2,8)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1600m (¬)”n—î
‘–”jŽžŒv 1.36.2
126-116-121-123-121-119-117-119

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:1(3,8)9(2,7)15(4,5,13)(6,10,11,14,16)-12
3º:1,3(2,8)9(6,4,7,16)(5,15)13(12,10,11,14)
4º:1(3,8)9(2,7)(4,16)(6,15,13)5,11(12,10)14
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.0
120-105-115-120-125-135

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,11,16-3(9,13)5-(8,1)(4,7)12-6-(15,10)-14
4º:(*2,11)-(16,13)3(5,9)-1,7-(8,4)-12-6,10,15=14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.55.1
125-121-136-135-124-127-127-128-128

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,10)-(4,12)(6,7)(3,14)2(13,15)1-8,16,11,5
2º:9,10-4,12(6,7)(2,3,14)(13,15)1(8,16)(11,5)
3º:10,9-12(7,15)(4,2)14(1,5)6,3(8,16)13,11
4º:9,10-12(4,2,7)15-14(1,5)-16(6,3)(8,13,11)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.7
123-106-116-122-125-135

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,7)14(3,10,16)(2,8)-13(9,15)11,6,12,5=4
4º:1(7,14)(3,10,16)(2,8)13-(11,15,6)-12,9,5=4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.56.2
127-116-131-135-128-128-130-131-136

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(7,9)-(8,11)-(5,1,12)-(3,10)14,2,13,4
2º:6,7(8,9)(5,11)1,12,3,10,2,14-13,4
3º:6,7(9,10)(5,8,12)(1,3,11,4)-(13,2,14)
4º:(6,*7,10)4,5,9(1,8)12(3,11,14)13,2
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñã_6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ÷‰ÔÜE‚f‚P



1‰ñ•Ÿ“‡2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŒáȬ•xŽm‚r


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