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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N4ŒŽ11“ú(“y) °@
2‰ñã_5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.4
127-113-131-125-127-126-126-125-134

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14(15,16)(7,8)12(3,13)5,10,2,6(4,9)(1,11)
2º:14,15(7,16)8(3,12)(5,13)2,10(4,6)9,11-1
3º:(*14,15)16(7,3,12)(2,13,5)(4,6)10(11,8,9)1
4º:(*14,15)(3,16,12)7(13,5)(2,4,6)(8,10)11,9,1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ã_–Ä”nS G2
ŽÅBŠO1600m (‘Û)–Ä(Žw)•Ê’è
‘–”jŽžŒv 1.32.9
123-108-114-120-119-112-117-116

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,14,10,13(2,3)(4,7,5)(1,8,9,11)-(6,15,16)
4º:12(10,14)13(2,3,5,11)(4,7,9)16(1,8)15,6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”’ë“Á•Ê
ŽÅBŠO2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.28.6
135-127-133-130-123-126-126-122-117-113-114-120

Ú°½‘O”¼3F-39.5(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-3,7,1,9,4(2,6)10,8
2º:5-3(1,7)9,4,6,2,10,8
3º:5,1(3,7)(9,6)(4,2)10-8
4º:5(1,6)(3,9,7)(2,10)4,8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’O”g“Á•Ê
ŽÅBŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.33.9
125-113-120-123-117-112-109-120

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10-1,2(7,8)3,4(5,11)6-9
4º:(*10,1,2)(7,8)3(4,11)(5,6)-9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.7
124-111-121-124-119-128

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(13,11)(10,14)(5,9,8,15)(4,16)2,3-12-6
4º:(*1,13)(10,11,14,15)8(5,9,16)(4,2)3,6,12
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.54.0
130-116-131-126-127-130-125-123-132

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,5)(1,7)4,8,3,2
2º:(*6,5)(1,7)4(3,8)2
3º:(*6,5)7(1,8)(3,4)2
4º:(*6,5,8)(1,7)(3,4,2)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅBŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.34.6
126-116-117-121-120-113-112-121

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,3(8,9)1(5,7)2-6
4º:4(3,9)(1,8,7)(2,5)6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.52.7
128-108-132-125-127-128-125-123-131

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,12)11-(2,13)14(4,6)5,7-9(3,8)-1
2º:10,12,11,2(13,14)4,6,5-7,9(3,8)-1
3º:10(12,11)(2,13,14)5(4,6,7)9,8(3,1)
4º:(*10,12,11)(2,13,14,5)(4,7,9,8)1(6,3)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1400m [Žw]”n—î
‘–”jŽžŒv 1.22.0
126-108-115-118-118-114-121

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(4,16)18(5,13)(3,11)(7,8)2(1,9,17)15,6(12,14)
4º:10(4,16)18(5,13)(3,8)(2,17)(11,15)(7,9)(1,6)-12-14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.3
123-113-119-120-119-129

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,4,14(5,8,9)(10,6,16)2,15,13,3(12,11)7
4º:1-(4,14,9)(5,8,6,16)(2,10)-15(3,11)(13,12)7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.4
129-113-127-121-124-134-132-131-133

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,6,9,13)-(1,10)15-16-3,14(4,5)(11,12)8-7
2º:(*2,6,9,13)-1(15,10)16-3(4,14)12,5,8,11-7
3º:2,13-(1,6)-(15,10,16)-(3,12)(9,4)-(8,14,5)7-11
4º:(*2,13)(1,16)6,10,3(15,4)12-8,7,5,11-14-9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.4
123-110-120-126-126-120-129

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,9(8,16)5(2,6,14)(7,11)10(12,15)-4,1-13
4º:3,9(8,5,16)(6,14)(2,7,11,10)12(4,1)-15-13
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚m‚y‚sE‚f‚Q



1‰ñ•Ÿ“‡1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •Ÿ“‡’†‰›ƒeƒŒƒr”t


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