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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N4ŒŽ11“ú(“y) °@
1‰ñ•Ÿ“‡1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ŒKÜ“Á•Ê
ŽÅA1800m –Ä’è—Ê
‘–”jŽžŒv 1.47.9
126-109-120-119-123-118-120-119-125

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4-5(2,3,6)8(1,12)(13,16)(7,14,15)-10,9-11
2º:4=5,6(2,3)8(1,12,15)(13,16,9)14,7,10-11
3º:(*4,5,9)6(2,8,15)(1,3,12)16(13,14,10)-7-11
4º:(4,*5,9)2(8,6,15)(1,12,10)3(13,16,14)-7-11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •Ÿ“‡’†‰›ƒeƒŒƒr”t
ƒ_1700m (¬)’è—Ê
‘–”jŽžŒv 1.46.6
070-109-114-122-129-127-132-133-130

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,5)11(4,9)13(2,6,15)12,7(8,10)(3,14)
2º:(*1,5)(4,9,11)(2,13)6(12,15)-8,7(3,10)14
3º:(*1,5,11)(9,10)(4,13)(2,6,15,7,14)(8,12)3
4º:11(1,10)(4,5,9)(6,15,7)(2,13)(8,14)12,3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚Ђ߂³‚ä‚èÜ
ŽÅA2000m (¬)”n—î
‘–”jŽžŒv 2.00.7
120-118-120-129-128-121-114-118-114-125

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,15,14(3,13)6(1,7,10)2(8,11)(4,5)9
2º:12,15(3,14)(6,13)1(7,10)(2,8,11)-4,5,9
3º:(*12,11)(3,15,10)14,6(1,7)(8,13)2(4,9)5
4º:12,11(3,15,10)(1,6)7(8,14)2(4,13)9,5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA1200m (¬)’è—Ê
‘–”jŽžŒv 1.09.1
120-104-112-119-114-122

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,13)14(1,7,8,15)(5,12,11)(4,16)(3,6,10)
4º:(*2,13)(14,15)7(1,8,12)(5,4,11)(3,6,10,16)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA2600m (¬)’è—Ê
‘–”jŽžŒv 2.40.5
129-114-120-122-130-118-130-128-123-119-121-121-130

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,9-15(8,12)(3,4)(11,2)5(1,6)-10-(13,14)
2º:7,9,15(8,12)(4,2)(3,11)(5,1,6)-10-(13,14)
3º:(*12,4,2)(15,8)(11,1)(9,6)(5,10,14)(7,3)13
4º:(*12,4)-(15,2,8,1)11-10(9,14)(5,13,6)3=7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m (¬)”n—î
‘–”jŽžŒv 1.09.9
095-105-113-123-127-136

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2)(5,8,15)-(13,16)(4,9,11)-12,10-6-3=14,7
4º:1(2,5,8)15-13,16,11(4,9)-(12,10)=6-3=14=7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1700m ’è—Ê
‘–”jŽžŒv 1.48.1
070-115-120-127-127-125-129-131-137

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(2,5)(8,13,14)(6,7,9)11(4,15)-3,12,10
2º:(*1,2)(5,8)(6,7,11,13)(4,14)-9(3,15)(10,12)
3º:(1,*2,5)(6,7,8)(4,11,13)14(3,9,12)(10,15)
4º:2,5(1,6)(4,7)11(3,8)(10,13,12)(9,14)15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m ŽáŽè‹RŽè”n—î
‘–”jŽžŒv 1.47.9
071-112-122-134-132-119-126-128-135

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,6,4(7,12)8,3(1,11)-(10,15)13-9(2,14)
2º:5,6,4,7(8,12)(1,3)15,11,10(13,14)-(2,9)
3º:(*5,6)-3(4,8,12)15-7(1,11)-13-(2,14)10-9
4º:(5,*6)=3(4,8)-(15,12)-11(7,1)13-(2,14)-(10,9)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m ”n—î
‘–”jŽžŒv 1.09.5
121-107-113-117-114-123

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,5)8(4,11)(1,9,12)(13,15,16)(10,14)-6-3-7
4º:(*2,5)(4,8)(1,9,11)(13,12)15(10,16)14-6,3-7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä”n—î
‘–”jŽžŒv 1.50.0
071-112-124-135-131-130-130-132-135

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,14)(7,15)(10,13)(9,12)-(1,8)(2,6)-5,3-11
2º:(*4,14)13(7,15)(9,10,12)8(1,2,6)-5,3,11
3º:(*4,14)(13,12)(7,15)(6,8)(9,10)(1,2)-5-11,3
4º:4(14,12)(15,13)(6,8)-7,9(10,2)1-5,11-3
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ã_–Ä”n‚rE‚f‚Q


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