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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N4ŒŽ11“ú(“y) °@
3‰ñ’†ŽR5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.1
124-110-116-119-122-130

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,9,13(1,14,12)10(3,8,15)5(7,11)4,6
4º:2,9(1,13)14(10,12)(3,8)(5,15)(7,4,11)-6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚m‚y‚s G2
ŽÅBŠO1600m (‘Û)‰²E–Ä(Žw)”n—î
‘–”jŽžŒv 1.33.0
123-109-110-117-117-117-119-118

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(1,*2,10)(3,7)12(5,8)4,9(11,16)14(6,15)-13
3º:2(1,10)3(12,7)(4,8)(14,5,9)(11,16)(6,15)-13
4º:2(1,10)(3,12,7)(14,8)4(9,11,16)5(6,15)-13
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ç—t“ú•ñ”t
ŽÅBŠO1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.08.0
121-108-111-115-112-113

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,5(4,14)15,6(1,7,12)16(2,10)13,8,9-11
4º:(*3,5)(4,14)(6,15)7(1,12)(10,16)(2,13,9)8,11
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –쓇è“Á•Ê
ŽÅB1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.48.1
130-121-121-124-121-118-116-114-116

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(6,7)9(5,8)10,12(3,11)(13,14)-1,4
2º:(*2,7)(6,9)(5,8)(3,12,10)-11,13,14-1-4
3º:(*2,7)9,6(8,10)5(12,11)(3,13)14-1-4
4º:2(7,9)6(8,10)5(12,11)(3,13)14-1-4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.55.4
126-115-136-136-128-128-129-125-131

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,6-(2,9)7,5,14,11,12(1,8)-(3,4)
2º:10,6-9,2,7,5,14-11(12,8)-(1,4)3
3º:(*10,6)9(5,11)(2,7)(14,8)12,1(3,4)
4º:(*6,9,11)(10,5,7)(14,8)(2,12)(3,1)4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.0
122-108-113-123-122-122

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,6)(2,15,16)14-11(7,12)(13,10)8-9,4-1-5
4º:3(2,6)(15,16)7(14,11)8,12(13,10)(9,4)1=5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.53.8
126-117-131-132-126-127-126-121-132

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(3,9)10,12,2,11(6,4)-(7,8)13-5
2º:1-(3,9)(2,10)12(6,11)4-8(7,13)5
3º:1(9,10)3,2(12,4)(11,13)5(6,8)-7
4º:1-(3,9,10)(2,4)(11,12,13,5)-(6,8)7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m [Žw]”n—î
‘–”jŽžŒv 2.00.9
124-113-125-123-122-120-125-120-118-119

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,10-(4,12)(5,18)16,6(9,14)(2,15,11)13,17-(3,7)-1
2º:8,10-(4,12)(5,18)-(6,16)(2,9,14)(15,11)(3,13)7,17-1
3º:8-4,10,12(5,18)(6,16)(9,14)2(15,11)-(3,13)7-17,1
4º:8,4(5,10,18)(16,12)6(2,9,14)(15,11)(3,13)7-17-1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.3
129-115-126-131-131-128-127-130-136

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(3,*11)-(2,9,13)(6,12)10(1,5)=8=7
2º:11-3(2,9)13(6,12)(1,10)5-8-7
3º:(*11,3,13,10)(2,9)12-(1,5)(6,7)-8
4º:(3,*13)11,10(2,9)-12-1(7,5)=(6,8)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.0
120-107-117-121-122-133

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,13)(5,6)-(3,4)(7,8)-15(9,12)-1,2=(14,10)=16
4º:(*11,13)-5-6-3(4,7)8(9,15)12-(2,1)-14-10=16
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.8
128-119-127-130-127-132-131-128-136

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,13)(6,9)5,1(2,8)-4(10,11)-7
2º:(*3,13)-6-(5,9)-(1,8)2(10,4)-(7,11)
3º:13(5,8)3(6,1,4)(10,9)-(2,7)=11
4º:13(5,8)-1(3,4)(6,10)7,2-9=11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.3
120-109-116-123-124-131

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(5,16)(4,12)14,1(2,7)-(6,9)(10,11)15,8
4º:3,5(4,12,16)14,1(2,7)-(6,11)(10,9)15-8
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñã_5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ã_–Ä”n‚rE‚f‚Q



1‰ñ•Ÿ“‡1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •Ÿ“‡’†‰›ƒeƒŒƒr”t


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