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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N4ŒŽ5“ú(“ú) °@
2‰ñã_4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ––åS
ƒ_1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.23.9
123-109-117-119-123-119-129

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,8(4,3,9)13(1,10,16)(2,12,15)11(5,6,14)
4º:7(8,9)(4,3,13)(10,15)1(2,16,12)(5,6,11,14)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‘åã”t G1
ŽÅB2000m (‘Û)(Žw)’è—Ê
‘–”jŽžŒv 1.58.4
129-117-123-119-116-121-117-113-112-117

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,10(5,12)(4,6,7)9(2,3)-11,1
2º:8,10-(5,12)(4,6,7)(2,9)3(11,1)
3º:(*8,10)-(5,12)(4,6,7)3,2(9,1)11
4º:(*8,10)(12,3)(5,7)6(4,2,9,1)11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “ï”gS
ŽÅBŠO1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.45.3
125-110-118-121-120-120-112-112-115

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,12,16(5,10)(2,15)9,4,6,1,11(3,14)(7,13)
4º:8(12,16)(5,10,15)(2,9)(4,6)(1,11)(3,14)(7,13)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö çŽíì“Á•Ê
ŽÅB1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.7
123-111-113-111-111-118

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,8(3,10)7(2,11)(6,9,12)5,13,1
4º:4,8(3,10)7,12(2,11)13(6,9)(5,1)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.24.6
121-105-118-125-121-125-131

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2)3,14(4,8)(9,11,15)(6,16)(12,13)(5,7,10)
4º:(*1,2)3,14(4,8,15)(6,9,11)16(12,13,10)7,5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.2
123-109-114-116-122-128

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2)9(7,14)(8,16)3,11(5,13)10(4,12,15)6
4º:(*1,2)-9(7,8)(3,14)(11,16)13(5,10)(4,12,15)6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅB2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.2
128-110-122-121-117-120-119-117-123-125

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7-(3,9)(6,8)(1,5)(2,4)
2º:7-(3,9)(6,8)(1,5)2,4
3º:7-(3,9)(6,8)5,1(2,4)
4º:7(3,9)(1,6,5)-4,2-8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.53.8
129-114-131-128-131-122-122-128-133

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,5,4-7(2,12,11)(1,9)-(6,10)3
2º:8-5,4(7,12,11)-2(1,9)(6,10)3
3º:(*8,5,10)-(4,11)12(7,9)2,3(1,6)
4º:(*8,5,10)-(4,12,11,9)-2(7,6,3)1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO2400m [Žw]”n—î
‘–”jŽžŒv 2.28.2
129-117-127-128-129-128-129-124-119-116-116-120

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(6,18)(10,16)11(2,15)(4,14)9(5,17)3,7(1,13)12
2º:8-18(6,10,16)11(2,15)-(4,14)(5,9)(3,17)7(1,13)12
3º:8-18,16(6,10,12)11(2,14)15,4(9,17)(5,7,13)3,1
4º:8(18,16,12)(6,10,11)(15,14)2(4,9,17)7(5,3,1,13)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.3
132-116-132-128-126-131-127-127-134

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(9,11,16)(1,12)(4,8)-5(2,13,15)14-6-10-7
2º:3(9,11)(1,16)(4,8,12)-5,2(13,15)14-6-10-7
3º:(*3,12)(1,9,11)(4,16)(2,8,15)-(5,14)13,6(7,10)
4º:(*3,12)11(1,9)16(4,15)(2,8)14-5,13,6,10,7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.25.1
123-109-118-122-120-126-133

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,16)(7,12)(5,3,10)11-(1,8)(2,4,15)-13(9,14)
4º:(6,*16)(3,7,12)(10,11)-5(1,8,15)4-13,2(9,14)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.5
132-114-129-129-128-127-129-136-131

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(2,8,*15)-(6,16)10(3,4,9,13)14(1,5)-12,11,7
2º:(*2,8)15,6,16-(3,10,13)(4,9)(1,5,14)-(11,12)7
3º:(*2,8)15,6(16,10)-(3,9,13)-(1,5)14(4,7)11,12
4º:(*2,8)15,6,16-10(3,9)13(1,7)5-(11,14,12)-4
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ t•—ƒXƒe[ƒNƒX


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