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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N4ŒŽ5“ú(“ú) “Ü@
3‰ñ’†ŽR4“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.1
125-116-123-125-121-123-129-135-134

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(2,6,7)15(8,12,13)(10,16)3(9,14)-11-5-4
2º:1,2(6,7)15,12(8,13)10(3,16)(9,14)-11,5-4
3º:1(6,7)-12(2,15)3(8,13)(10,14)9(11,5)-4-16
4º:(1,6,*7)12,3(8,14)(10,15)(9,5)-(11,2,4)13=16
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö t•—S
ƒ_1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.10.5
119-104-111-121-122-128

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,14)10(1,13,12)7(3,5)8(4,6,15)(2,11)16
4º:9,14,10(1,13,12)(3,7)(4,5,8)15(2,6)11,16
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ó‘“Á•Ê
ŽÅBŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.35.3
129-119-120-120-115-113-116-121

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:11(2,12)(1,4,6)(7,9)(8,10)5,3
3º:11-12(2,6)(4,7)(1,8,9)(5,10)-3
4º:11,12,2,6(4,7)(8,9)(1,10)(5,3)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŽRÜ
ŽÅBŠO2200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.16.5
126-121-130-133-132-127-122-120-115-116-123

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(3,11)9,8(2,6,10)-12-4-1-7
2º:5,11,3(9,10)(8,6)(2,12)-4-1-7
3º:5(11,6)3(8,9,10,2)12-4-(7,1)
4º:(*5,11)(8,2)(3,6)9(4,12)7,10=1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.55.8
133-121-132-135-128-123-126-125-135

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,8)(1,5,10)11,3(4,6)(2,7)
2º:9(1,8)(5,10)(3,11)(4,6)(2,7)
3º:9(8,10)(1,11)(5,4)(7,6)3,2
4º:9,8(1,10,11)(5,4)7-(3,2,6)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅB2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.02.8
129-118-123-127-128-122-122-116-120-123

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(4,*15)-(12,13)-3,17(8,10)(7,11)2(9,14)(5,6,16)1
2º:15(4,13)12,3-17(8,10)(7,11)2-(9,14)6(5,16)1
3º:15(13,3)4(17,11)12(8,2)(10,9,14)7,6,5(1,16)
4º:(15,*13,3)(17,11)2,8(4,10,9)(12,7,14)(5,6)(1,16)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.3
118-106-112-117-119-131

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(1,2,5)14-(3,9,16)10,11(8,13)6,4,12
4º:7-1-(5,14)-3,16(2,9)10(8,6,11)(4,13)12
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO2200m [Žw]”n—î
‘–”jŽžŒv 2.16.4
128-119-127-127-125-122-121-121-118-127-129

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,3(2,6)(4,13)16(5,7)18(9,12)(8,17)(14,15)-10-11
2º:(*1,3)-(2,6)(4,13)16(5,7)18(9,12)17(8,15)-14-10-11
3º:(1,*3)6,2(4,13,16,18)-(5,7,12)9,17(8,15)-14,10-11
4º:(1,*3)6,16(4,18)-(13,12,15)5(7,17)(2,9,8)10,14=11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.56.0
131-123-132-134-126-124-123-125-142

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,5,15)13(1,8,11)-(3,4)10,7-(9,12)(6,14)
2º:(*2,15)(5,13)(1,8,11)(3,4,10)7-9(6,12,14)
3º:(2,*15,13)-5(8,11)(4,10)(1,7)-(3,14,6)12-9
4º:(*2,15)13-5-(8,11)10,7,4(1,14)(12,6)3=9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.3
122-107-114-125-125-130

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*16,4)9(7,15,6)11-2,3-(14,13)(12,8)1,10,5
4º:(16,*4)(9,15,6)7,11-(2,14)(3,13)12,8-1,10,5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.9
129-123-134-133-125-121-129-135-140

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.4(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,8(3,13)(1,7,12)4(11,14)(9,10)-5-2-15
2º:6,8(3,13)(1,7,12)4(11,14)9,10-5-2-15
3º:6(13,10)-(8,12)(3,7,11)1,14,4(9,5)=2-15
4º:6(13,10)12-(8,11)1(3,7)-(4,9)(14,5)=2=15
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñã_4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‘åã”tE‚f‚P


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