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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N3ŒŽ31“ú(‰Î) “Ü@
3‰ñ’†ŽR2“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅAŠO1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.09.3
119-113-108-112-115-126

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,*3)11,10(5,9,7)6(4,2)8
4º:(*1,3)-11(5,10)(9,6)(4,7)(2,8)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ}[ƒ`S G3
ƒ_1800m (‘Û)(Žw)ÊÝÃÞ
‘–”jŽžŒv 1.51.3
126-117-127-128-122-118-124-123-128

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,15(11,12)(1,13)-6,5,8(10,7)-14,2,4-16,3
2º:9,15(11,12)(1,13)(5,6)8(10,7)-14,2,4-16-3
3º:(*9,15)12(11,1,13,8)(5,7)(6,2)10,14,4-16-3
4º:(9,*15,12)(1,13,8,2)(11,5,7)(10,4)(6,14)16=3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‘D‹´S
ŽÅAŠO1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.09.2
119-108-111-118-115-121

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(12,11)(3,4,14)(6,13)(7,10)(1,2)16,8(9,15)
4º:5(12,11)(3,14)(4,13)6(7,10,2)16(1,15)(9,8)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒ~ƒ‚ƒUÜ
ŽÅA2000m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 2.02.5
124-110-122-128-126-123-122-125-117-128

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10-1(7,9)4(2,6,8)(5,11)-3
2º:10-(1,9)(7,4,8)6(2,5,11)3
3º:10(1,9)(7,4,8)6(5,11)(2,3)
4º:10(7,4)(1,9,8)(5,6)3,11,2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.54.9
126-125-137-134-124-116-125-126-136

Ú°½‘O”¼3F-38.8(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,12(7,13)10(6,15)3(1,9,11)14,2(5,4)
2º:8,12,7(10,13)(3,6,15)(1,9,11)(14,4)(5,2)
3º:(*8,12)4-(7,13)(10,15)6(3,11)(9,14)1(5,2)
4º:(*8,12)-(7,4)13(10,15)6(3,9)5(14,11)1,2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.5
119-106-112-121-126-131

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(13,16)-2-(6,10)4(1,15)-(7,12)(11,14)5,8,9
4º:3(13,16)-(10,15)(6,2)4,1,12(7,11,14)8,5,9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.7
127-118-126-130-125-123-128-131-139

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,5(2,6)3,11-9,10,8,4-7
2º:1(2,5,6)3,11-9(8,10)4-7
3º:1(2,6,11)(9,5,3)10-(8,4)7
4º:1-11,2(6,9)-(3,10)8(4,7)5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.9
119-110-119-123-120-128

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(8,15)16(1,2,14)(3,10)(5,4,11)(6,13)12,9
4º:7(8,15,16)(1,2,14)10,3(5,6,11)(9,4,12)13
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.51.1
130-123-129-130-116-119-121-119-124

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,10)(4,12)(7,14)11(3,5)13(1,8,15)16=9=6
2º:2,10(4,12)(7,14)(3,5)11(1,8,15)13,16=9-6
3º:2(10,15)(4,7)(12,14)11(3,5,16)1,13=6=9
4º:(*2,10)(15,14)(4,7)11,16(3,12)-(5,13)1=6=9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.7
124-118-124-130-128-128-129-132-134

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,14)(7,13)-(3,6,5)10,4(1,11)12-(8,2)-15
2º:9(14,7)(3,13)6-5(1,4,10)11,12-2,8-15
3º:(*9,14)7,5(3,13,2)-(6,4)12-1-(11,8,15)10
4º:9(14,7,5)2-(3,13)-(6,4)12(8,15)-1-11-10
   1’…”n /   2’…”n /   3’…”n




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