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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N3ŒŽ29“ú(“ú) °@
2‰ñã_2“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.52.5
128-114-135-131-127-121-120-125-124

Ú°½‘O”¼3F-37.7
Ú°½Œã”¼3F-36.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2,11(3,12)(8,14)-(7,9)-(4,10)5-(13,6)1
2º:2,11(3,12)8,14-(7,9)(4,10)5,6,13-1
3º:(*2,11)12(3,8)14,9(7,10,13)4(5,6)-1
4º:(*2,11)12(3,8,14)(9,10)(7,13)(5,6)4-1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ˜ZbS
ŽÅAŠO1600m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.34.1
124-108-117-120-118-117-113-124

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,12(2,13)7,1(4,10)11(5,6,9)-8
4º:(*3,12)(2,7)(13,10)(1,4)(5,11,9)6-8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •ŒÉìS
ŽÅAŠO1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.35.4
130-113-120-122-121-115-113-120

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,3)(8,9)7,5-(4,1)-6
4º:(*2,3)(8,9)7(4,5)1,6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Žl‘V•·”t
ŽÅA2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 2.01.4
127-114-129-127-123-120-118-115-120-121

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(6,7)(1,2)(5,9)-3=8
2º:4,6,7(1,2)-(5,9)-3-8
3º:4(6,7)(1,2)9,5-3-8
4º:(*4,6,7)(1,2,9)-5-3-8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.1
128-115-135-123-120-121-122-124-133

Ú°½‘O”¼3F-37.8
Ú°½Œã”¼3F-37.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*8,7)9(1,3)(2,6)5,4,10
2º:(*8,7)(1,9)3(2,6)5(4,10)
3º:(*8,7)(1,3,9,10)-(2,6)(4,5)
4º:(*8,7)(3,10)(9,5)(1,2,6)4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅA1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.22.2
122-109-114-118-116-120-123

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1-5(2,14)(6,12)4,8(7,9,13)(3,10,11)
4º:1(5,14)2(6,12)(4,8,13)(7,9)(10,11)-3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.7
128-113-119-128-123-117-115-117-127

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,16,18)3,4,9(1,2,10)(8,11,12)15(5,17)(6,14)13
4º:7(16,18)3(4,9,10)(1,11,12)(8,2,17)15(6,14)(5,13)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.24.6
124-111-117-121-120-124-129

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,6)(9,10)12(11,14)2(15,16)3,8(4,7)13-1
4º:(*5,6)10(9,12)11,14-(2,15,16)-(8,13)7,4,1,3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.52.3
128-111-126-121-124-129-124-127-133

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,9,12,13)(2,3)7-4(5,11)14=(8,10)
2º:(6,*13)9(2,12)3-7,4-(5,11)-14=(8,10)
3º:(*13,6,9)(2,3,12)(4,11)(5,7)-14=10,8
4º:(*6,9)(3,11)(4,12)13(5,7)2,14=10,8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.8
121-109-118-120-125-135

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16(1,10,11)(3,13)(6,14)(9,15)(2,12)4(5,7,8)
4º:16(10,11)1,13,3,14,15(6,9,4)12(2,8)7,5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.53.6
128-110-133-127-128-128-123-127-132

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,11)-(3,7)(5,10)-(2,6)-12(1,13)=9,8
2º:4,11,7(5,3)10-(2,6)-12,1=13,9-8
3º:(*4,11)7(5,3,10)(6,12)1,2-9=13=8
4º:(*11,7)(4,3,12)10(5,6)1-9-2-13=8
   1’…”n /   2’…”n /   3’…”n




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