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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N3ŒŽ29“ú(“ú) °@
1‰ñ’†‹ž8“ú–Ú ŽÅd ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö —鎭“Á•Ê
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.21.9
123-108-108-113-122-119-126

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(8,12)(1,13)(11,16)(5,15)(2,9)14(7,10)3,6
4º:4(8,12)(1,16,13)(5,11,15)9(2,7,14,10)3,6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚¼‹{‹L”O G1
ŽÅB1200m (‘Û)(Žw)’è—Ê
‘–”jŽžŒv 1.08.7
121-108-113-114-112-119

Ú°½‘O”¼3F-34.2
Ú°½Œã”¼3F-34.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:16-12,11(3,5,15)6(1,2,4,9,18)(8,13)(7,17)-14=10
4º:16-12,11(3,6,15)(1,5)(4,9)2(8,18)7(17,13)-14=10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –¼ŒÃ‰®éS
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.48.9
124-105-127-125-123-123-122-117-123

Ú°½‘O”¼3F-35.6
Ú°½Œã”¼3F-36.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:5-3-9-(2,12)(7,13)-8-4(1,6,10,16)-(11,14)-15
2º:5-3-9-(2,12)-(7,13)-8(4,16)(1,6,10)(11,14)15
3º:5,3(9,12)(2,13,4)7,16,8(1,6,10)(14,15)11
4º:5,3(9,12)(2,7,13)(1,8,16)(14,6,4)10(11,15)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‘劦÷Ü
ŽÅB2200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.17.5
129-116-123-130-133-131-128-126-122-116-121

Ú°½‘O”¼3F-36.8
Ú°½Œã”¼3F-35.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:4(7,9)(3,5)(2,8)6,10-1
2º:4(7,9)(3,5)-8(2,6)10-1
3º:4(7,9)(3,5,8)(6,10)(2,1)
4º:4(7,9)(3,6,5)(2,1,10,8)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅB1600m [Žw]’è—Ê
‘–”jŽžŒv 1.36.7
125-119-124-120-121-116-116-126

Ú°½‘O”¼3F-36.8
Ú°½Œã”¼3F-35.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
2º:1,5,3,7(2,12)8,6(4,13)14,11,10-9
3º:(3,*1)14(2,5)(7,12)6(4,8)13(10,11)-9
4º:3,1(2,6,5)14(4,7,12)(10,13,8)11-9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅB1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.4
122-107-112-115-118-120

Ú°½‘O”¼3F-34.1
Ú°½Œã”¼3F-35.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*1,12)-6-(3,11,14)(8,18)2(4,10)(7,17)9,5(13,15)=16
4º:1,12-6(3,14)11,18(2,8)(4,10)(7,17)(5,9)13,15=16
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.50.7
128-110-127-124-121-123-127-121-126

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,3-(4,10)6-7-(5,9)-(2,8)11
2º:1,3-(4,10)-6,7-5-9(2,8)-11
3º:(*1,3)(10,7)4(6,5)-(2,9,8)=11
4º:(*1,3)(10,7)(4,5)6-(2,9,8)=11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.5
124-105-111-119-117-129

Ú°½‘O”¼3F-34.0
Ú°½Œã”¼3F-36.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*5,10)-11,12(4,7,16)(1,6,13)14,2(8,9)15-3
4º:(*5,10)-(4,11)(7,12)(1,16)6(2,14)13(8,9)15-3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2200m [Žw]”n—î
‘–”jŽžŒv 2.18.6
130-119-123-136-136-127-123-125-123-121-123

Ú°½‘O”¼3F-37.2
Ú°½Œã”¼3F-36.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:4,9,2,11-7,14,16(8,15)10,5(12,13)(3,6)-1=17
2º:4(2,9)11-(14,7)16,15,8,10,5(12,13)(3,6)1=17
3º:(*4,9)11(2,7,16)15,14,5-(10,1)(8,13,6,3)-12-17
4º:(*4,9)(2,7,11)16(14,15)(10,5,1)(8,13)3(12,6)-17
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.23.7
126-112-112-122-122-118-125

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,14)-(9,11)(2,10)(1,5,18)-(4,13)3,15-(8,17)-16(7,6)
4º:(*12,14)(9,11)2(5,10,18)1(4,13)(3,15)-(8,17)=(16,6)-7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.53.0
127-114-128-133-129-130-131-117-121

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,8-(1,10)(9,11)5-6,3-2=4
2º:7-8-(1,10)(9,11)-5(6,3)-2=4
3º:(*7,8,10)11(1,9,3)(5,6)-4,2
4º:(*7,8,10)(1,9,11)(5,6,3)4,2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.24.7
125-110-111-123-133-121-124

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,16,2(9,12)(8,11,15)13(1,6,10)(7,5)-(3,4)
4º:14(2,16)-(8,9,12)(11,15)13(6,10)(7,5)1,4,3
   1’…”n /   2’…”n /   3’…”n




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11R ƒ}[ƒ`‚rE‚f‚R



2‰ñã_2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ˜ZbƒXƒe[ƒNƒX


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