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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N3ŒŽ22“ú(“ú) °@
2‰ñ’†ŽR9“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.3
121-108-116-121-120-127

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,6,7)(2,13)(15,14)(11,9)(3,12,16)-(1,10)-8
4º:(*4,6)7(15,13)14,11(2,12,9)3,16,1,10,8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒXƒvƒŠƒ“ƒOS G2
ŽÅA1800m (‘Û)‰²E–Ä(Žw)”n—î
‘–”jŽžŒv 1.49.8
128-121-126-130-127-123-118-111-114

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,2,1,4(3,7)-9,10,6,5
2º:8,2,1,4,3,7,9(10,5)6
3º:(*8,2,5)(1,4,3)7(10,9)-6
4º:(*8,2)5(1,4,3,7,9)-10-6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŠØ‘”nŽ–‰ï”t
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.52.3
125-109-125-131-125-130-129-122-127

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,1,2(7,12)-9-15(10,6)16,5(13,11)8-4
2º:3,1,2(7,12)9,15(10,6)-(5,16)(13,11)8-4
3º:3,1(7,2)(10,12,9)6(15,5,16)(13,8)11-4
4º:(*3,1)(7,2,16)(10,12,9)(6,8)15(5,13,11)-4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Š™ƒ–’J“Á•Ê
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.9
129-117-117-119-116-117-113-121

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*3,6)11(1,4,7)(2,5,10)8,9
3º:3-6(1,11)(4,7)2(5,10)9,8
4º:3,6,11(1,4,7)(2,5,10)9,8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.02.1
128-115-123-128-128-124-121-118-115-121

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,9)11,6,8,5,7,4,3(1,10)
2º:(*2,9)(6,11)8,5-7,3,4(1,10)
3º:(2,*9,11)5(6,8,7)(3,4)(1,10)
4º:(2,*9,11,5)6,7(8,3,4)(1,10)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.54.5
128-116-127-134-126-126-129-125-134

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,6(4,5)-(8,10)-(1,9)-3=2
2º:7,6(4,5)-(8,10)-9,1-3=2
3º:7-6(4,5)9-(8,1)(10,3)-2
4º:7-(6,5,9)4,1(8,10,3)-2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.03.0
124-112-121-124-128-127-125-124-121-124

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,4,2(5,13)14,12-1(6,7)(8,10)9-15,16=3
2º:11,4-2-13(5,14)12(1,7)(8,10)(6,9)-(15,16)=3
3º:(*11,4)-2-13,14(5,12)7(1,8)10(6,9)(15,3)16
4º:(*11,4)-2-(13,14)(12,7)8(1,9)5,10,6-(15,3)-16
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.1
126-115-118-123-120-120-116-123

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,4)6,14(5,8)(3,10,12)7(11,13)9,15-2-16
3º:1(6,14)4(5,8)12(10,13)(3,11)(9,7)=15=2,16
4º:1(6,14)4(5,8)-12(10,3,13,11)(9,7)-15=2,16
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.0
121-112-117-120-119-131

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,9)(2,6)-(11,13)10,16,3,15(4,8,12)5-(1,14)
4º:(*7,9)2,6-(11,13)(16,10)-3(4,15,12)(8,5)-(1,14)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.2
127-119-133-134-132-132-129-127-129

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,15(3,16)(1,5,13)12(9,14)7-(4,11)(2,6)8
2º:10,15(3,16)(1,5,13)(9,12)14,7(4,11)(2,6)8
3º:10,15(3,16,6)(1,5,13,14)9(12,7)(2,8)11-4
4º:10,15(16,6)3-1(9,5)(12,14)2(13,7)(11,8)-4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.0
121-109-118-123-122-127

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(8,15)(3,12)(7,14)5(13,16)(4,10,11)2-9=1
4º:6(8,15)3,12-(7,5)(4,14)(13,16)(2,11)10-9=1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.9
126-118-128-135-132-136-134-128-132

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,7,1,8(5,11,15)(2,14)10(13,4)(3,12)6,16
2º:9,7(1,8,15)(5,11)14,2,10(13,4)3,12(16,6)
3º:9,7(1,15,14)(8,2)(11,13,10)6,12(5,4,16)-3
4º:(9,*14,2)15(1,13,10,6)(11,7,16)8,12,4-5,3
   1’…”n /   2’…”n /   3’…”n




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