TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N3ŒŽ20“ú(‹à) °@
1‰ñã_7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.5
123-113-119-121-120-129

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,8(2,5)(4,9)3,10,6-1
4º:7(8,5)(2,9)(4,10)3,6,1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “òèS
ŽÅA2200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.12.9
125-120-119-131-128-124-121-117-114-112-118

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4-5(2,6)7,1-3-8
2º:4,5(2,6)7,1-3,8
3º:4,5(2,6)7-1,3-8
4º:4,5(2,6)7(3,1)-8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö gì“Á•Ê
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.24.6
122-107-113-123-124-128-129

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(5,10,13)(1,7,11,14)8(12,15)16(6,2)9-3
4º:(*5,10,13)(4,14)(1,7,11)(12,2,8)(6,9,15)16,3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚³‚í‚ç‚ÑÜ
ŽÅA1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.09.3
120-106-116-113-117-121

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3,7)(5,4)-11(2,10,13)(8,16)(9,12)-(14,15)
4º:(*1,3)(7,4)5,11(2,13,16)8(9,10,12,15)14
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅAŠO2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.28.0
131-113-130-130-125-124-124-124-120-115-117-127

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,2,8,7,6,3-4,5
2º:1,2,8,7(6,3)4,5
3º:1,8(2,4)(7,3)(5,6)
4º:1,8,2(7,4,3)(5,6)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.54.8
130-121-139-128-127-127-126-121-129

Ú°½‘O”¼3F-39.0(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,2)-4(3,5)
2º:(*1,2)-4(3,5)
3º:(*1,2)-(3,4)5
4º:2(1,4)3,5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.47.9
128-111-116-125-127-124-113-114-121

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,12-(1,6)10(8,14)4(9,7)16(2,13,11)(3,15)
4º:5,12-(6,10,14,16)8(1,9)4(13,7)15(2,11,3)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.7
134-119-140-132-127-129-127-120-129

Ú°½‘O”¼3F-39.3(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,7)(9,14)(1,3,15)12(6,16)10(8,11,13)-4,2
2º:5,7,9(1,14)(3,15)(6,12)(10,16)8,13,11-4,2
3º:5,7(1,3,9)15,12,6-14,10,16(8,13)=2,4-11
4º:(*5,3)(1,7,12,9)-6-(15,13)-(10,4)(16,14,2)-8=11
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.09.7
131-112-124-143-135-132-131-127-129-133

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,13(4,8)7,2,14,6(12,11)(3,10)1-5
2º:9,13(4,8)7,2,14,6(12,11)(3,10,1)=5
3º:9,13(4,8)7(14,11)(6,1)12-10,2-3,5
4º:9,8(13,7)4,14(6,11,1)(12,10)-5=3=2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.14.3
121-112-119-120-131-140

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,13,9,14)7,6,5(1,8)10-2-4-11
4º:(*12,13,9,14)(7,6)-5(8,10)1,2-4=11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.8
132-111-131-127-128-131-132-133-133

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,7)5(6,9)-3-2,8(1,13)(10,11,12)
2º:4,7(6,5,9)-3,2-(1,8)13-10-12,11
3º:(*4,7)9,2(6,3,13)8(1,5)-10-12
4º:(*4,7,9)(2,13)3(8,1)=10,6,12=5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.25.5
121-106-114-117-122-133-142

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16-4(7,13)14,8(3,12)(6,11)1,9-(2,15)-10,5
4º:16-4-13(7,14)(3,12)8-(1,11)-9(2,6)(15,10)5
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ’†ŽR7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒtƒ‰ƒ[‚bE‚f‚R


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å