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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N3ŒŽ20“ú(‹à) °@
2‰ñ’†ŽR7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.2
130-119-131-128-121-122-123-125-133

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,4,5-1,7,6(2,8)3
2º:9,5,4,1,7,2,6,8,3
3º:(*9,5)1-7,4,8(2,6)3
4º:9(5,1)-7-(4,8)2(6,3)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒtƒ‰ƒ[C G3
ŽÅA1800m (‘Û)–Ä(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.48.2
126-115-117-118-116-121-125-118-126

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,13(11,12)2(7,10)-(1,14)3,4,9-8,6
2º:5,13(2,11)(7,10,12)-14,1-(3,4)-9(6,8)
3º:5,13,11(2,7,12)10,14-(1,4)9(3,8)6
4º:5(13,11)(7,12)(10,14,4,8)9,3(2,6)1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –‹’£S
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.33.3
124-112-113-109-113-117-118-127

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:1(8,9)14(3,4)(6,11)13(2,5)12,7,10
3º:(*1,14)-9,3(2,8,4,11)6(5,13)12(7,10)
4º:1,14-(3,9)11,4(2,6)(8,13,12)10,5,7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŽsŒ´“Á•Ê
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.7
125-117-129-131-122-120-123-125-135

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,15,7,8,11(1,12)-(5,14)(4,10,13)16(3,6)=9
2º:2,15,7,8,11(1,12)5(4,14)(10,13)(3,16)6=9
3º:2,7(8,15)(4,1,11)(5,12)(10,13,14)(3,16)-6-9
4º:2(8,7)1,4(15,5)(10,11,12)13(3,6,14)16-9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.6
121-104-111-119-123-138

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*16,1)8(5,9,15)(6,12)3(2,7,10)14-11,4,13
4º:(*16,1)8(5,9)(3,15,12)(6,10)(7,14)2,11,4,13
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO2200m (¬)[Žw]”n—î
‘–”jŽžŒv 2.15.5
130-115-121-123-124-124-124-118-123-122-131

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(6,14)-(4,8)(9,10,13)(2,12,15)1-7,5,11
2º:3(6,14)4,8(10,13)9(12,15)2,1-7,5,11
3º:(*3,6,14,11)-10(4,8,13)(9,12)15,2(1,5)7
4º:(*3,6,11)-14(10,13)9(4,8,2,15)5(1,12)7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.51.4
129-125-126-128-122-124-123-116-121

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(5,15)(11,16)(1,12)(2,7,14)9(10,6)13,4,3
2º:8,15,5(11,16)(1,12)14(2,7)9(10,6)13,4,3
3º:8,15(5,11,16)(1,12,14)(7,9)2,13(6,4,3)-10
4º:(*8,15)(5,16)(11,14)(1,12,9)(2,7)(6,4,13)-3-10
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.3
127-122-134-132-121-121-126-126-134

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,14(8,16,13)10(4,7,6)(1,5)15(2,12)3,11
2º:9,14(8,16,13)(4,10)(7,6)(1,5)(2,12,15)-3-11
3º:(*9,14)13(8,10)-(7,6)-16(4,12,5,15)(1,2)3,11
4º:(*9,14)(13,10)8-(7,6)-(12,15)4(1,16)(2,3)(11,5)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.5
119-106-112-120-128-140

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(16,*14)-11(1,8)(6,12)(4,3)10(2,7,9)=15,5
4º:14,16-11(1,8)12(6,3)(4,2)10(7,9)=5-15
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.6
131-126-130-130-126-122-128-130-133

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,13(3,5)(8,14)1(12,16)-9(2,6,15)-10,7,4
2º:11,13,3,5(8,14)(1,16)12-9,6(2,15)-10-7-4
3º:11,13(3,5)16,8(14,12)-1,9-(15,10)6,7,2-4
4º:11(3,13)-(8,5)16,14,12(1,9)(15,10)-(6,7)-4,2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.8
120-107-113-126-134-138

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,10)(11,16)(1,14,13)2(6,15)(9,7,12)-5-3-8
4º:10(4,16)(1,11,14,13)(2,6)(9,7)-15(5,12)-3-8
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñã_7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “òèƒXƒe[ƒNƒX


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