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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N3ŒŽ15“ú(“ú) °@
1‰ñã_6“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.7
122-109-115-120-119-122

Ú°½‘O”¼3F-34.6
Ú°½Œã”¼3F-36.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:1,14,15(6,5,11,16)-(2,7,10)8,3(4,12)(9,13)
4º:1,14,15,16(5,11)(6,7,10)-8(2,3)(4,12)13,9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒtƒBƒŠ[ƒY‚q G2
ŽÅA1400m (‘Û)–Ä(Žw)”n—î
‘–”jŽžŒv 1.21.0
120-104-110-116-115-120-125

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,6(2,10)7,11(3,4)13,5(9,14,18)(12,15)-16,17-8
4º:(*1,6)(2,7,10)11(3,4)13(5,14,18)15(9,12)17-16-8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö b“ìS
ƒ_2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.05.1
129-116-118-135-128-123-125-125-125-127

Ú°½‘O”¼3F-36.3
Ú°½Œã”¼3F-37.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1,3-11,12(7,13)(2,9,10)-(4,6)5-8
2º:1,3,11,12(7,13)(2,9,10)(4,6)5-8
3º:(*1,3)(11,12)(2,9,7,13)(10,5)(4,6)=8
4º:(*1,3,11)12(2,9,7,13)5(4,6,10)-8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’W˜H“Á•Ê
ŽÅAŠO2600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.39.3
121-112-115-125-126-126-129-129-127-122-120-116-125

Ú°½‘O”¼3F-34.8
Ú°½Œã”¼3F-36.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:9,10-1-8(3,6)-(7,11)2,4,5
2º:9-10-1-(3,8)6-7,11(4,2)5
3º:9,10-1-(3,8)(7,6)(4,2)11,5
4º:10(9,1)(3,8)(4,6)7(2,5)11
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.54.2
133-119-139-124-124-125-126-124-128

Ú°½‘O”¼3F-39.1
Ú°½Œã”¼3F-37.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2(4,8)3(6,5)-(7,10)(1,9)
2º:2(4,8)3(6,5,10)7,1,9
3º:10(2,4,8)(3,6,5)7(1,9)
4º:10(2,4)(3,8,5)(6,7)(1,9)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅAŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.35.7
123-109-118-123-124-120-117-123

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,8,6(2,10)(3,11)-9-5-7,1
4º:12,8-(6,10)(2,3)(9,11)1,5-7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.24.6
121-107-114-119-124-128-133

Ú°½‘O”¼3F-34.2
Ú°½Œã”¼3F-38.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:14(2,5)(4,6)(7,11)(12,16,15)(8,10)13,3,1-9
4º:14-(5,6,11,15)4(2,16)(7,10)-13,12(8,1)-(3,9)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO2400m [Žw]”n—î
‘–”jŽžŒv 2.28.0
128-109-121-125-132-124-121-126-128-121-119-126

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,11,9,2(6,8)10-5-1(3,4)
2º:7-11-9,2,8(6,10)5-1-4,3
3º:7,10,11(2,8)5(9,6)-1,4-3
4º:(*7,10)8(2,5,6)-(11,1)(9,3,4)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.7
125-114-116-124-128-124-116-115-125

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,5,9(3,4,15)(11,8,14)(12,7,16)-2-13-6-10
4º:1,5,9(3,4,15)14,8,11(7,16)12,2-13,6,10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.6
130-111-133-126-123-129-134-129-131

Ú°½‘O”¼3F-37.4
Ú°½Œã”¼3F-39.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:5(6,10)-13,1,7(2,11)-8,14,9,12(4,3)
2º:5(6,10)(1,13)-7,2,11-8(9,14)12(4,3)
3º:(*5,10)-(1,6,13)-7-(11,8,12)2-3(9,14)-4
4º:(*5,10)(1,13)7-(8,6)12-11-2,3,9=4,14
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.5
123-113-123-123-122-131

Ú°½‘O”¼3F-35.9
Ú°½Œã”¼3F-37.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*5,8)14(7,15,13)(1,6,11,12)10(3,16)-9,4-2
4º:(*5,8,14,15)(1,6,13)(11,12)(7,3)10-16(9,4)=2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.57.2
130-123-144-137-133-132-120-124-129

Ú°½‘O”¼3F-39.7
Ú°½Œã”¼3F-37.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*5,6)(3,8)9(1,7)2,4
2º:5,6(3,8)9,1,7(2,4)
3º:(*5,6)8(3,9)(7,4)-(1,2)
4º:(5,*6,8)(3,4,9)-7-2-1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ ƒAƒlƒ‚ƒlƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ ‹àéÍÜE‚f‚Q


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