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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N3ŒŽ15“ú(“ú) °@
1‰ñ’†‹ž6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö Œ«“‡“Á•Ê
ŽÅB1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.33.9
125-116-117-118-117-113-114-119

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*2,6)4(10,11)(3,5)7,1(8,9)
3º:(*2,6)(4,11)(10,5,7)3(1,9)8
4º:(*2,6)11(4,10,5)(3,9,7)(1,8)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹àéÍÜ G2
ŽÅB2000m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 2.01.6
129-118-132-130-127-124-118-112-111-115

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,12(7,8)6(1,2)11,3-(10,9)5
2º:4,12,8,7,6,1,2(3,11)(10,9)5
3º:4,12,8,7,6(1,2)(3,11)5(10,9)
4º:4,12(7,8)6(1,2)3,11(10,5)9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’¾’š‰ÔÜ
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.0
129-115-135-133-125-124-125-123-131

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,7,9(6,12)11(4,10)-5,1(8,3)
2º:2,7,9(6,12)11(4,10)-(1,5)(8,3)
3º:(*2,7,9)(12,8)(6,11)10,4,3(1,5)
4º:(*2,7,9)(6,11,12,8)4,10,3(1,5)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅB1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.21.5
125-112-114-114-113-117-120

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,15(2,16)4,13,9,8(6,12)10,14,7,5,11-1
4º:3,15,2(4,16)13,9(6,8,12)(10,14)-(5,7)(1,11)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1900m [Žw]’è—Ê
‘–”jŽžŒv 2.00.6
074-113-114-133-132-128-124-128-128-132

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(6,11)-9-2,5-3-4-(8,7)=10
2º:1(6,11)9-2-(3,5)=(4,7)-8=10
3º:(*1,11,9)-2(3,6,5,8)(4,7)=10
4º:1(11,9)(2,5,8)-(3,4,7)=6,10
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅB2200m [Žw]’è—Ê
‘–”jŽžŒv 2.14.6
125-115-119-131-132-127-122-118-117-117-123

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7=5,8,1(3,6)2,9,4,10
2º:7-(5,8)(1,6)3(2,9)4,10
3º:7(5,8)(1,3,6)(2,9)4,10
4º:7(1,5,8)(3,6)(2,9)(10,4)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.24.3
123-107-115-119-125-124-130

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,6)(2,10,15)-(4,14)(3,7,13)(11,12)9,8,5
4º:1,6(2,10,15)4(7,14,13)(3,11,12)9,8,5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.03.7
131-116-129-131-127-124-120-121-117-121

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(6,11)(8,10,12)(2,7)-9,5,1,3
2º:4(6,11)(2,8,10,12)7(5,9)(1,3)
3º:(*4,6,11)(8,10,12)(2,7,9,3)1,5
4º:4(6,11)8(2,10,12)3,9(7,5,1)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1600m [Žw]”n—î
‘–”jŽžŒv 1.34.3
127-112-115-116-115-116-117-125

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:9(3,5,16)(1,6,7,8)11(10,13,15)2,12,14-4
3º:9,5,3(6,16)(1,7,8)10(11,15)2(12,14,13)-4
4º:9,5-3(1,6)7,10,16(2,11,8)(12,14,15)=(4,13)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.4
126-109-115-123-125-126

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,5,9(1,6)11-(8,10)12,3-(2,7)
4º:4,5,9(1,6)(8,11)10,12-3-(2,7)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.2
130-116-139-127-124-126-131-126-133

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,6)(9,8,16)(5,10)(11,14)7(12,15)-13-(2,4)1
2º:(*3,6,8,16)(9,10)(5,14)11(7,15)12-13,4-(2,1)
3º:(3,*6,8,16)(9,10,5)14-(11,7,15)4-1(13,12)=2
4º:(3,*6,8,16)9(10,5)11,14,7,15,1,4,13,12=2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.25.9
123-110-119-125-131-123-128

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,10)11(6,7)13(4,5,8)(1,3)12-2
4º:(*9,10)11(6,7)13(4,5,8)(1,3)-(2,12)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ’†ŽR6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒAƒlƒ‚ƒlƒXƒe[ƒNƒX



1‰ñã_6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒtƒBƒŠ[ƒY‚qE‚f‚Q


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