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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N3ŒŽ15“ú(“ú) °@
2‰ñ’†ŽR6“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.10.5
122-105-111-118-122-127

Ú°½‘O”¼3F-33.8
Ú°½Œã”¼3F-36.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*2,3,12,13)(10,16)5(6,15)1(4,14)(11,7)9-8
4º:2(3,12,13)(10,16)(5,15)(1,14)(6,9)7(4,11)-8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒAƒlƒ‚ƒlS
ŽÅAŠO1600m (‘Û)–Ä(Žw)”n—î
‘–”jŽžŒv 1.35.5
123-111-113-118-118-123-119-130

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:4(5,6)10(1,7,8)3,9(2,11)12
3º:4-5-(1,6)(7,10)(3,8)(2,9)11-12
4º:4,5-1,7(10,8)(6,3,2)(11,12)9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “Œ•—S
ŽÅAŠO1600m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.34.1
123-107-111-115-118-120-119-128

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(3,*13)(2,8,9)(4,11)(12,16)1(5,6,10)14,7,15
3º:13(3,8)(2,9)(4,12,16)11(5,6)-(7,10)1,14-15
4º:(*9,12,16)(2,13,4)(3,8,6)(5,11)(7,10)(1,14)-15
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒXƒsƒJS
ŽÅA2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.01.6
128-111-122-126-125-122-121-121-116-124

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,5,9,6(1,10)-(4,8)(2,7)-11
2º:3,5(6,9)1,10-(4,8)(2,7)-11
3º:3,5,9,6(1,10)(4,8)(2,7)11
4º:(3,*5)9,6,10(1,4,8)(2,7)11
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.4
126-115-125-130-128-126-125-121-128

Ú°½‘O”¼3F-36.6
Ú°½Œã”¼3F-37.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:6,12,10(13,14)(4,16)15,11-(5,7)(2,8)-3-1,9
2º:6,12,10(4,13,14)(11,15,16)(7,8)(5,2)-3-1-9
3º:(*6,10)(4,12,13)(11,15,14)(8,16)(5,7)3,1,2,9
4º:6(4,10)13,11(12,15)(5,8,14)16(1,3)(7,2,9)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅA2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 2.02.0
127-110-122-125-127-121-118-120-122-128

Ú°½‘O”¼3F-35.9
Ú°½Œã”¼3F-37.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:3(2,9)7(6,10)11,1-(5,8)4
2º:3(2,9)7(6,10)11,1(5,8)4
3º:7(3,10)(2,9,11)6(1,5)4-8
4º:7,3(2,10)(6,9)(1,11)5,4=8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.10.9
119-103-112-119-123-133

Ú°½‘O”¼3F-33.4
Ú°½Œã”¼3F-37.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*1,7,11)(13,14)-5(6,16)(2,9,15)3-(8,10)-4=12
4º:1(7,11)14,5(6,13)(2,3,16)(9,15)(8,10)4=12
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.05.1
129-116-129-133-134-123-120-120-120-127

Ú°½‘O”¼3F-37.4
Ú°½Œã”¼3F-36.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:5,6(1,14)10,12(4,9)13(2,7,15)8-11-3
2º:5,6,1,14,10(12,9)4(13,15)2(7,8)11,3
3º:(*5,6)(14,9)1(10,13)(12,15)(4,7,8)(2,11,3)
4º:(5,*6,14)9,10(1,8,13)(4,12)(7,11,3,15)2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.9
127-117-124-131-130-127-129-124-130

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,10)15(7,12)5(3,2)11,6(1,8)(9,14)13,16
2º:(*4,10)15,7,12(3,5)2(1,6,11)(9,8)(16,13,14)
3º:4(10,15)(7,5,6)(12,2)(3,9,8)(1,14)(16,13)11
4º:(*4,15)5(10,7,6)2(3,9,8)(16,1,14)12,13=11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.0
123-105-113-121-124-134

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(15,16)-(14,12,4)(1,10)-(7,8,5)(3,13)(2,6)-11
4º:9(15,16)(14,12,4)-1,10(7,5)13(3,8,6)(2,11)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.3
128-116-123-127-123-128-131-134-143

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-40.8(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(7,11)(3,9)8-10,4,2-(6,12)1
2º:5(7,11)3,9,8-10,4,2-(6,12)-1
3º:(5,7,*11)3(9,2)8,10-1(4,12)=6
4º:(5,7,*11)(3,2)8,9,10-1,12-4=6
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñã_6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒtƒBƒŠ[ƒY‚qE‚f‚Q



1‰ñ’†‹ž6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹àéÍÜE‚f‚Q


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