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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N3ŒŽ14“ú(“y) “Ü@
1‰ñ’†‹ž5“ú–Ú ŽÅd ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö £ŒË“Á•Ê
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.52.2
125-110-136-129-128-125-124-117-128

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(3,7)(1,9,8)10-(6,15,16)-(2,4,12)5(11,14)
2º:13,3(1,7)9,8(6,10)(2,15,16,12)4,5(11,14)
3º:(*13,3)7(1,9)8(6,15,12)(10,16,5)(2,4,14)11
4º:13(3,7)(1,9)(6,15,8,12)(2,4)(10,16,5)(11,14)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒtƒ@ƒ‹ƒRƒ“S G3
ŽÅB1400m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.21.3
121-107-110-117-121-115-122

Ú°½‘O”¼3F-33.8
Ú°½Œã”¼3F-35.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:12=(4,13)-10(3,15)(1,6)(2,5,14,16)7,11,8(17,18)9
4º:12-(4,13)-10(3,6,15)(1,2,5,14)7,8(11,16)9,17,18
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”M“c“Á•Ê
ŽÅB2000m [Žw]’è—Ê
‘–”jŽžŒv 2.04.6
132-120-132-129-127-130-127-116-113-120

Ú°½‘O”¼3F-38.4
Ú°½Œã”¼3F-34.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2,3-5,6(7,10)8-(4,9)-1
2º:2-3,5(6,10)7,8(4,9)-1
3º:2(8,3)(6,10)(7,5)4(9,1)
4º:2(7,8,3)(6,10)5(9,4)1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.9
129-110-132-130-117-122-127-126-136

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,9)(4,11)(1,2,12,13)-(3,10)7,8,5
2º:(*6,9)(1,4)(2,11)(3,12,13)(10,7)8,5
3º:5-(6,9)(1,4,11,7)(2,13)(3,10)-(12,8)
4º:5-(6,9,7)(1,4)-(2,11)(13,10)3(12,8)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅB1600m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.36.3
125-118-121-122-126-113-114-124

Ú°½‘O”¼3F-36.4
Ú°½Œã”¼3F-35.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
2º:(11,*13)16(6,9)7(5,4)15(1,8,12)(3,10,14)-2
3º:11(13,16)(6,7)(5,9)(4,8,15)(1,3,10,14)12,2
4º:(*11,13,16)(6,7)(5,9,8,15)(1,4,10,14)3,12,2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.2
125-110-115-121-117-124

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(2,9,13)(12,14)3(1,4,10)11(5,6)=7
4º:8(2,9)13(12,14)(3,1,4,10,11)-(5,6)=7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m –Ä[Žw]”n—î
‘–”jŽžŒv 2.04.6
127-116-132-133-130-125-122-123-116-122

Ú°½‘O”¼3F-37.5
Ú°½Œã”¼3F-36.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:5(6,9)(3,4,14)(1,15)(2,10)11,16,7,12-8-13
2º:5,6(3,9)(4,14,15)(1,2)(11,10)(7,16)12-8-13
3º:(*5,6,9)(3,4,14,15)(1,11,2)-10(7,16)-(8,12)-13
4º:(*5,6,9)(3,4,14)(1,11,2)15,16,10(7,8)-12,13
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.24.0
124-109-112-122-125-120-128

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(12,16)(4,5)(7,6,15)3(8,14)2-(11,13)-1-10
4º:9(4,16)12(7,5)3(8,6,15)(2,14)-(11,13)1=10
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.7
124-115-118-118-112-120

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,3(8,5)(4,16)(2,14)(9,10)(11,13,17)7,18-(6,15)12
4º:1-3(8,5)(2,4,16,14)(9,10)17(7,11)13,18,6,15,12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1900m [Žw]”n—î
‘–”jŽžŒv 2.01.6
074-114-119-135-130-124-126-133-128-133

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(3,11)(1,10,12,13)15(6,9)14(5,8)16,4,7
2º:2,3(1,11)(10,12,13)15(6,9)(5,14)8(4,16)7
3º:2(3,11)(10,13)12,14(1,9,15)(6,5,16)(4,7)
4º:2(10,3,11)(12,13)(9,15,14)-(1,6)(4,5)(7,16)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.4
127-107-114-122-120-134

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15-1(2,8,16)-5(3,9)(6,7,10)-11-(14,13)4=12
4º:15-1(2,8,16)3(5,9)-10-7,6,11,13-4-14=12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.3
127-114-142-136-127-130-130-122-125

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(1,2)10(3,12)7,5,9,4,11,6
2º:8,2(1,10)(3,12)7(5,9)(4,11)-6
3º:11,2(8,1,10)12(3,9)-(5,4)(6,7)
4º:11,2(8,1)(10,12)(3,9)5,4-6,7
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ’†ŽR5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†ŽR–Ä”n‚rE‚f‚R



1‰ñã_5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ|ƒ‰ƒŠƒXƒXƒe[ƒNƒX


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