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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N3ŒŽ7“ú(“y) °@
1‰ñ’†‹ž3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö Š ’J“Á•Ê
ŽÅA1600m [Žw]’è—Ê
‘–”jŽžŒv 1.33.6
129-107-112-110-112-118-124-124

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(1,*7)(3,4)2,9(6,15)(5,10)14(8,12,16)13,11
3º:7,1-(2,4)3,9,15(6,14)(10,16)(5,12)13,8,11
4º:7,1-(2,4)(3,9)15(6,14)(10,16)-(12,13)5-8,11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’†‹žƒXƒ|[ƒc”t
ŽÅA1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.08.5
122-109-114-115-109-116

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(4,6)(3,18)(2,9,8)(1,17)14(10,13)(12,16)15-(5,11)
4º:7(4,6)(3,18)(2,8)9(1,17)(10,14)(12,13)16,15(5,11)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒtƒ[ƒ‰ƒ‹ƒEƒHÜ
ŽÅA1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.34.5
127-111-115-118-119-117-116-122

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*5,7)(11,12)(3,8,10,13)1,9-2-6-4
3º:5,7,12(1,11,13)8(3,9,10)2,6-4
4º:(*5,7)(1,11,12)13(9,8)(3,2,10)6,4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.54.5
129-119-139-128-118-121-126-129-136

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,9)(6,10)5(2,4)8,1,3
2º:(*7,9)(6,10)5(2,4,8)(1,3)
3º:(*7,3)-10,9,5(6,2,8)4-1
4º:7,3-10(9,5)(6,2,8)4-1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.5
123-106-111-120-127-124-134

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï35)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,13,15)-(16,12)(1,14)11(2,4)-(5,10)(3,6)9-7
4º:8(13,15,12)(16,1)11(2,14)4,5(3,10)6,9,7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m ŽáŽè‹RŽè”n—î
‘–”jŽžŒv 2.04.0
131-121-135-132-129-123-121-113-114-121

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,10(3,8,7)2,9,5(4,6)-1
2º:11,10,7(3,8)-2,9(5,6)4-1
3º:11(10,7)(3,8,9)(2,6)5-4=1
4º:11(10,7,8,9)3(2,6)5-4=1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1900m [Žw]”n—î
‘–”jŽžŒv 2.02.5
073-111-116-144-136-123-127-131-128-136

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-(1,10)(4,8)14,2(9,12)7-6(3,13)-11
2º:5,1(4,10)8(2,14)(7,9,12)(6,3,13)-11
3º:5(8,14)(1,12)4-3,13,10(2,9)(7,11)-6
4º:5,14,8(1,4)12-(3,13)-(10,7)-2(9,11)-6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.6
124-107-115-124-124-132

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(7,10)(1,14)-(2,13)15-11,5,12,3-8,9,6
4º:4(1,7)10-(2,14)13(11,15)5-12,3-(8,6,9)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.26.0
121-110-112-120-125-132-140

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4-3(2,9)15(8,10)5(7,13)(6,14,16,11)-(1,12)
4º:4-(2,3)9(8,15)-10,7-(6,13)(14,5,16)-11(1,12)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.54.7
133-122-136-128-120-124-128-125-131

Ú°½‘O”¼3F-39.1(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,7(4,10)5,11(3,9)8-2
2º:6,7(4,10)(3,5)(9,11)(8,2)
3º:(*6,7)2-4-(5,10,8)11,3,9
4º:6,7,2,8-4,10(5,11)(3,9)
   1’…”n /   2’…”n /   3’…”n




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2‰ñ’†ŽR3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒI[ƒVƒƒƒ“‚rE‚f‚R



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11R¬Ñ‘¬•ñ ƒ`ƒ…[ƒŠƒbƒvÜ‚f‚Q


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