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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N3ŒŽ7“ú(“y) “Ü@
2‰ñ’†ŽR3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.9
128-115-121-124-122-129-137-130-133

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-40.0(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,4)(2,8)15,5(7,10,16)-(6,11)-(12,14)-(1,13)=9
2º:(*3,4)-(2,8)(5,15)-(7,10)(6,11,16)(12,14)-(1,13)=9
3º:(*3,4)(2,15)-5,6(7,10)11(12,13,8,14)16,1,9
4º:(*3,4,2,15)(5,6,10)11(7,14)(12,13)1,16,9-8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒI[ƒVƒƒƒ“S G3
ŽÅAŠO1200m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.07.4
118-105-108-114-112-117

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(10,11)(2,14)(3,5,9)1(6,12)8(13,16)-(4,15)
4º:(*7,10)11(2,14)(1,5,9)(3,6)(8,12)-13(4,16)-15
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ã‘S
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.53.1
127-119-126-128-128-127-122-123-131

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,12-11,10,9,3,6(1,5,7)-2-4
2º:8-12-11,10(3,9)6(1,5,7)-2,4
3º:(*8,12)(10,11,9)(3,7,6)(1,5)(4,2)
4º:12(8,11)10(3,7)(1,9,6)(4,2,5)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’ª—ˆ“Á•Ê
ŽÅA2500m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.34.7
071-117-118-122-128-134-133-130-125-122-116-113-118

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,8,4(3,9)5(7,6)1
2º:2,8,4(3,9)(7,6,5)1
3º:2(8,4,9)3(7,5)(6,1)
4º:2(8,4)9,3(7,6,5)1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_2400m [Žw]’è—Ê
‘–”jŽžŒv 2.37.1
133-120-132-135-141-144-134-120-120-122-128-142

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,6(5,7,8)(2,9)4-1
2º:(*3,6)8(5,7)-2,4,9-1
3º:(3,*6)-8(5,7,4)2=1,9
4º:6,3-8(7,4)-(5,2)=1-9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅAŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.34.8
127-116-118-116-120-118-113-120

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*2,3,8)4,7,5(1,6)
3º:3-(2,8)(5,4,7)-(1,6)
4º:(*3,2,8)7(5,4)(1,6)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.7
117-104-113-125-128-130

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,8)(1,13,10)(9,14)16(4,11)3,15,6-7,5-12
4º:(2,*8)(1,13,10)(9,14)(4,16)11,3(15,6)(5,7)=12
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.49.6
129-119-122-127-119-121-122-117-120

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14(2,3)13(1,9)(4,12)5(6,7)8,10(11,15)16
2º:14(2,3)-13(1,9,12)(5,4,6)7-8-(15,10)(11,16)
3º:(*14,2)(1,3)(13,12)(5,9,6)(8,7)(15,4,10)-16-11
4º:(*14,2)3(1,12,6)13(5,9)(8,7)15,10,4-16,11
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.58.2
129-119-128-135-128-125-131-141-146

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï38)
Ú°½Œã”¼3F-41.8(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8-(1,12)4-6-9,10,3-5,11-2=7
2º:8-12,1,4=6-(3,9)10-5-11,2=7
3º:8-12(1,4)=(9,3)-(6,10)=2,5=11,7
4º:8=12-1,4(9,3)=10-2-6=5=11,7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.2
120-106-114-123-125-134

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,10)-(9,11,13)8-(14,15)6,7-12,5-(3,16)4,1
4º:(*2,10)-(9,11,13)(8,15)6,14(5,7)12-(3,16)-1,4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.9
129-124-133-135-132-128-127-128-133

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,3,4(2,8)(1,7,9,11)(5,6)-12,13
2º:10,3,4(2,8)(1,11)(7,9)(5,6)-12,13
3º:10(3,4)8(1,2,11)(7,9,6)-(12,13)5
4º:(*10,3)4,8(2,11)(1,7)(9,6)=12,13-5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.4
120-109-115-123-122-135

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,10)12(15,16)(7,2)6-8(4,11)14,9,13-5=3
4º:1,10(15,12)16,2-6,7-(8,11)4,14-(9,13)-5=3
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñã_3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ`ƒ…[ƒŠƒbƒvÜ‚f‚Q



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11R¬Ñ‘¬•ñ ’†‹žƒXƒ|[ƒc”t


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