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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N2ŒŽ29“ú(“y) ‰J@
1‰ñ’†‹ž1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö –L‹´“Á•Ê
ŽÅA1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.21.6
125-111-113-116-115-116-120

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(11,17)12,1(2,13)(3,15)(4,6,18)7,9(8,14)10-16
4º:5(11,17)(1,12)(2,13)(3,15)(9,4,6,18)7,8,14,10-16
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’†‹žƒXƒ|ƒjƒ`Ü
ŽÅA2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.59.8
128-109-126-123-122-119-117-116-115-123

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,8(2,11)1(6,9)-4-7(3,12,10)
2º:5,8(2,11)1(6,9)-4,7(3,10)12
3º:(*5,8,11)(2,1)(6,9,4)-7(12,3,10)
4º:5,8(2,1,11,9)(6,4)7(12,3)10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚Í‚±‚ׂçÜ
ƒ_1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.24.6
123-109-116-122-126-122-128

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(9,10)(1,6)(5,4,8)11(2,7)
4º:(*3,9,10)(1,6)(5,4)8(2,11)7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1900m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.9
075-123-131-141-127-126-120-126-117-123

Ú°½‘O”¼3F-40.0(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(10,3)(4,6)(1,2,9)(5,8)-11
2º:7,10,3-(4,6)(2,9)1(5,8)-11
3º:7,3,11(10,6)(4,8)-(1,9,5)-2
4º:7,3-11,6,8,4-(1,5)10-9,2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.9
126-106-115-124-121-127

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(7,9)(4,13)11(2,8)(3,10)-6,12=1
4º:5(4,7,9)13,11(2,8)10,3-(6,12)-1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.54.4
134-121-143-135-122-127-130-114-118

Ú°½‘O”¼3F-39.8(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,7)1(3,9)(4,5,8)6
2º:2,7,1(3,9)(4,5,8)6
3º:6,7,2(1,9)8(4,3)5
4º:6,7(2,9)1,8,4,3,5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.34.8
124-114-123-120-118-113-114-122

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:1,13(5,6)(2,3,7,11)(9,8)14(10,12,15)-4
3º:(*1,13)-6(5,7)3(2,9,11)(10,8,14)(12,15)4
4º:(*1,13)-6(5,7)(3,9,11)(2,14)(10,8)(12,15)4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m ŽáŽè‹RŽè”n—î
‘–”jŽžŒv 1.25.7
122-112-115-124-127-124-133

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,5,10)(2,8,12)-(3,4)(11,9,6,13)=1
4º:7,10(2,5)(8,12)(3,4)(11,9)6,13-1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m –Ä[Žw]”n—î
‘–”jŽžŒv 2.01.8
127-110-128-130-126-122-121-121-115-118

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*12,13,17)-(1,9,10)15(4,11)16,2-5,14(6,8)7=3
2º:(*12,13,17)-(1,9,10)-(4,11,15)-16-2-5,14(6,7)=8-3
3º:12(13,17)(1,9,10)-(4,11,15)16(2,7)14(5,6)=3
4º:12,17(1,13)(9,10)4,15(2,11)16(5,7)(14,6)=3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.08.9
123-103-113-112-115-123

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(3,8,10)(11,18)(7,13,15)(6,2,9)-12(5,4)16-(14,17)
4º:1(3,8,10)(7,13,11,18)(6,15)(2,9)12(5,4)-16,14,17
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1900m [Žw]”n—î
‘–”jŽžŒv 2.02.8
074-114-118-141-135-130-132-130-123-131

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12-7(1,8)3-5-2,10(6,9)-4-11
2º:12-7(1,8)3,5-2,10(6,9)-4-11
3º:12(7,8)1,3(5,9)(2,4)(6,10)-11
4º:12-(7,8)1(5,3)9,4(2,10)6-11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.26.5
122-112-118-128-132-123-130

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,11)5(8,9,16)(3,4,15)7(10,12)6-13-1-14
4º:2,11(8,5)(9,16)(3,4)15(10,7)(6,12)-13-1-14
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒTƒ“ƒVƒƒƒCƒ“‚r



1‰ñã_1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ mìƒXƒe[ƒNƒX


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