TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N2ŒŽ29“ú(“y) “Ü@
2‰ñ’†ŽR1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.4
120-108-115-119-121-131

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,13)15(3,9)(1,6)(11,14,10)(4,5)(16,12)7,8
4º:(*2,13)15,9(3,6,11)10(1,4)(7,5,14)16,8,12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒTƒ“ƒVƒƒƒCƒ“S
ŽÅA2500m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.34.1
072-120-126-117-121-132-130-125-118-119-121-119-121

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,5)10(3,11)(7,12)6(8,13)-(4,9)-1
2º:(*2,5)10,3,11(7,12)-(8,6)(4,13)9-1
3º:(2,*5)(3,10)(7,11)-12(8,6)(4,13)9-1
4º:2(5,10)3(7,11)(12,6)8(4,13)9=1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •x—¢“Á•Ê
ŽÅA1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.48.1
129-119-124-126-120-116-115-114-118

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,10)12,7,11(1,2)9(3,5)4,8
2º:6,10,12,7,11,1,2,9(3,5)4,8
3º:(*6,10,12)(7,2)1,11(3,9,5)4,8
4º:(*6,10,12)(1,7)(3,11)(4,9,2,5)8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒfƒCƒW[Ü
ŽÅA1800m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.48.9
129-122-128-123-115-119-120-115-118

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(4,8)5,1,9,2,6-3
2º:7,8(4,5)(1,9,6)2,3
3º:(*7,8)6(4,5)(1,9)2-3
4º:(*7,8)(4,1,6)(2,9,5)-3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.8
128-117-121-128-125-129-133-127-130

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,13)-(9,10)-2,7,16(5,15)14(4,11)3,12,8,1
2º:(*6,13)-9,10(2,7)16(5,15)14,11,4-3(8,12)1
3º:(*6,13)-(2,9,16)10(7,15)14(5,4,3)(11,12)8,1
4º:(*6,13)(2,9,16)(7,15)5(4,14)(8,10)(12,3)(11,1)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.03.4
131-117-124-129-129-122-121-123-117-121

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(6,*7,8)11,2-1=10-(9,5)3,4
2º:(*6,7,8)2,11,1=10-9(3,5)4
3º:(6,*7,8)(2,1,11)=9-(10,5,4)-3
4º:(6,7,*8,11)(2,1)=9,10,4-5-3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.34.1
125-113-113-115-118-121-114-122

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:11(3,6,13)(1,4)(2,7,14)12,10(5,15)(8,9)=16
3º:11,6(3,13)(4,14)(7,12)1,2-10,15,5-(9,8)-16
4º:(*11,6)(13,12)3,4(1,14)7(10,2,5)15,9=(16,8)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.9
125-117-129-130-128-124-130-127-139

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,7)(10,11)1(4,13)(2,6)14(5,15)-(12,8)-9
2º:3(7,10,11)(1,13)(4,2,6)14,5,15(12,8)-9
3º:(*3,7)14(1,10)(2,11)(6,15)(13,9)5(12,8)-4
4º:(*3,7,14)(1,15)-(2,9)6(12,5)8(10,11)13=4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.4
125-120-133-131-125-123-128-130-139

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,9(5,12)(2,6,10)1-3-7-(4,8)-11
2º:13,9(5,12)(2,10)(1,6)3-7(4,8)-11
3º:13(9,12)(2,10)(5,3)(1,6)-(7,8)(11,4)
4º:(*13,12)-9,2,5,3,10,1,7(11,6)8,4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.5
119-104-116-119-123-134

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(13,6)1-(5,15)16,8(10,9)(3,4)12(2,7)14
4º:11,6-(13,1)-5(16,15,9)(8,4)10,3-2-(14,7,12)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.4
130-121-122-128-128-129-128-129-139

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,5)9-(3,7)-6,10,4(12,11)13-1-2
2º:8,5,9(3,7)-6-10,4(12,11)13-1-2
3º:8(5,7)(9,6)(3,11)(10,12,13)=1,4-2
4º:8,7(9,6)5,11(10,3)(12,13)-1=4,2
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñã_1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ mìƒXƒe[ƒNƒX



1‰ñ’†‹ž1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†‹žƒXƒ|ƒjƒ`Ü


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å