TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N2ŒŽ22“ú(“y) “Ü@
2‰ñ‹ž“s7“ú–Ú ŽÅd ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.49.8
121-113-123-123-124-123-123-122-126

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,13)3(1,2)9,8(10,12)(7,14)11-(4,16)-(6,15)
2º:(*5,13)3(1,2)(8,9)(10,12)(7,14)11,4,16-(6,15)
3º:5,13,3,2(1,9)10(8,12)(14,11)16(7,4)15,6
4º:5(13,3)(2,9)(10,12)16(1,8,14,11)4(7,6,15)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ž“s–Ä”nS G3
ŽÅBŠO1400m (‘Û)–Ä(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.23.2
125-118-117-124-115-114-119

Ú°½‘O”¼3F-36.0
Ú°½Œã”¼3F-34.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*7,15)12(9,17)(3,6)11(4,10,13)1(5,14)16,2,8
4º:(*7,9)15,3(6,12)(1,4,17)10,11(5,13)(2,14,16)8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰ÍŒ´’¬S
ƒ_1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.22.8
123-108-112-118-121-121-125

Ú°½‘O”¼3F-34.3
Ú°½Œã”¼3F-36.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*5,8,12)(6,9)7(1,4,10,11)-(14,15,13)16,2,3
4º:(*5,8,12)(6,9)7(1,4,10,11)(14,13)15(2,3)16
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚‚΂«Ü
ŽÅBŠO1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.51.9
127-116-125-130-131-127-123-117-123

Ú°½‘O”¼3F-36.8
Ú°½Œã”¼3F-36.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:1,5(3,4)7(2,8,6)
4º:(*1,5)4(3,7)(2,6)8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.10.7
125-108-112-119-119-124

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,16)6(14,15)(1,3)5,12(7,8)10,13(9,11)-2
4º:(*4,16)(6,3)(1,5,14,15)(7,12)(8,10)13(9,11)2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅBŠO2400m [Žw]’è—Ê
‘–”jŽžŒv 2.33.4
127-118-120-132-134-134-136-131-126-126-120-130

Ú°½‘O”¼3F-36.5
Ú°½Œã”¼3F-37.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:3,7=5-2-(4,6)1
2º:3,7=5-(2,6)4,1
3º:3,7(2,5,6)-4-1
4º:(3,*6)(7,5)2,4=1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.23.9
123-108-113-118-124-124-129

Ú°½‘O”¼3F-34.4
Ú°½Œã”¼3F-37.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:4-1(8,9)5,6,2,7-(3,10)
4º:4,9(8,1,5)2,6,7,3-10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1600m [Žw]”n—î
‘–”jŽžŒv 1.37.5
129-110-118-125-122-124-120-127

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(6,*10)11,2(5,16)12,14(3,15)4(8,7)(1,9)-13
4º:(*10,11)(6,2,16)12(5,14,15)(4,7,9)(3,1)8-13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.9
124-112-127-131-133-130-132-133-127

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,15,16,6,7(5,11)-(3,14)(9,13)8-12,10,2-4
2º:1,15,16-6-7(5,11)-(3,14)(9,13)-8(12,10)-2-4
3º:(*1,15)16,6(11,7)-(5,3)-14,13,9,10,12-(8,2,4)
4º:(*1,15)16,6,11(5,7)3-14-13(12,10)(9,2,4)8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.6
124-108-119-125-123-127

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,15(11,14)12,13(9,10)-(4,8)-(1,2,6)-(3,5)
4º:7,15,14(11,12)(10,13)(9,8)4,2,1,6,3,5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.8
125-115-130-132-130-130-130-124-132

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,9(2,10)13(3,16)(7,4)15,11,1,5(12,14)=8
2º:6(2,9)10,13,3(7,4,16)15,11,1,5(12,14)=8
3º:6,2(10,9)13(7,3,4,16)(11,1)(14,15)5-12-8
4º:6(10,13)1(7,2,16)(9,4,11)(3,14)5-(12,15)8
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ“Œ‹ž7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ_ƒCƒ„ƒ‚ƒ“ƒhE‚f‚R



1‰ñ¬‘q11“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ”¿’ŒŽR“Á•Ê


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å