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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N2ŒŽ22“ú(“y) °@
1‰ñ¬‘q11“ú–Ú ŽÅâc ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ”ª‘ã“Á•Ê
ŽÅB1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.2
124-114-117-120-118-119

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(10,16)(4,15)7(3,2,12)(1,6,11)(13,9,17)-(5,14)
4º:8(4,10,16)(3,2,1,7,15)(13,6,11,12)17(9,14)5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ”¿’ŒŽR“Á•Ê
ŽÅB1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.10.7
119-107-114-118-122-127

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14(7,9)(12,17)(10,16,18)(2,6)(8,11)(3,4,15)13,5,1
4º:14,7(12,17)(10,18)(2,6)(9,16)(5,3,8,11)(4,15)(13,1)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‘èÛ“Á•Ê
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.44.6
070-113-123-134-129-122-119-118-118

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(4,*6)(1,7,14)(9,12)(10,16)(5,11)(2,13)15,3,8
2º:4,6,7(1,14)9(10,12)(5,11,16)13(2,15)-(3,8)
3º:(4,*6,14)(1,9,7)13,10(11,16)12,15(5,8)(2,3)
4º:4(1,6,14)13,9(10,7)(11,16)(5,15)8(2,12,3)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅB2600m [Žw]’è—Ê
‘–”jŽžŒv 2.45.1
130-113-121-129-131-130-130-125-126-126-126-127-137

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,5)(11,9)10(6,7)(4,8,3)-2
2º:(*1,5)(11,9)10,7,6,8(4,3)2
3º:6,9(11,7)(1,10,3)(5,4)-2,8
4º:6-9(10,7,3)11,4-1,5,2-8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.58.2
122-106-114-117-123

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14(2,12)(1,7)3(4,6)(9,11,13)(8,10)-5
4º:(*14,12)-(1,2,7,9)3,4,8(6,11)(5,10,13)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅB1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.10.7
120-106-115-119-119-128

Ú°½‘O”¼3F-34.1
Ú°½Œã”¼3F-36.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*1,5)(8,12)(9,17)(2,14)16(7,15)(4,6)(10,13)3,11
4º:5,17,12(9,8,14)(1,2)16(7,4)(15,10,6)(11,13)3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_2400m [Žw]’è—Ê
‘–”jŽžŒv 2.33.6
134-129-133-132-129-135-137-125-114-116-123-129

Ú°½‘O”¼3F-39.6(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,4(1,3)(6,5)-7
2º:(*2,4)5(1,3)6-7
3º:(4,*5)-2(6,3)-(1,7)
4º:(*4,5)-(6,2,3)-7-1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m [Žw]”n—î
‘–”jŽžŒv 2.06.1
124-114-124-135-130-126-128-126-127-127

Ú°½‘O”¼3F-36.2
Ú°½Œã”¼3F-38.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:11(12,13,15)3(7,4,14)(1,10)(5,8)(9,6)2
2º:11(12,13)(3,15)(7,4,14,8)(1,10)(2,5,6)9
3º:(12,*3)(2,11,7,13)(1,15,8)4(14,10)5,6,9
4º:12,3(2,1,10)(4,13,8)(6,5)(7,15)14-9,11
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1800m [Žw]”n—î
‘–”jŽžŒv 1.53.4
123-122-133-129-122-124-124-127-130

Ú°½‘O”¼3F-37.8
Ú°½Œã”¼3F-38.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:11,13(9,12)(1,4,6,14)(2,16)(5,7)15(3,8)=10
2º:11,13(9,12)(4,14)(1,6)(2,16)(3,5,7)15,8=10
3º:12(13,14)(8,11,4)6(1,9,2,16)5(3,7)15=10
4º:8(12,13,14)4,6(1,2)(3,5)(15,11,9,16)7=10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.8
121-107-113-117-122-128

Ú°½‘O”¼3F-34.1
Ú°½Œã”¼3F-36.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:17-(14,15)(5,18)3(2,9)16(7,11,13)(1,6,10)12(4,8)
4º:17=(14,15)(5,18)12-3(1,6,2)(7,9)(16,13)(11,10)(4,8)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.45.8
070-110-119-131-124-122-124-126-132

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,9,13,5(10,12)(3,8)(6,15)(2,4)(7,11,14)
2º:1,9(5,13)10(3,8,12)6(2,15)(4,7,11)14
3º:9(13,15)(5,10)(6,12)(1,2,7)8,4(3,14)-11
4º:9,13,15,5-10(6,2)-(8,7)14,4-3-11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.45.3
070-110-119-133-122-121-123-127-128

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,6,16,15-3(11,12)(8,10)(4,5)(9,14)7,13,1
2º:2(6,16)15-3,11,12,8(4,5,10)9,7,14(1,13)
3º:2-(15,6)16-8,11,9,3,12(4,5)(7,10)-1-13-14
4º:2-15-8(6,16)-(11,9)-(3,4)5,7(12,1)10=14,13
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ“Œ‹ž7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ_ƒCƒ„ƒ‚ƒ“ƒhE‚f‚R



2‰ñ‹ž“s7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹ž“s–Ä”n‚rE‚f‚R


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