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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N2ŒŽ22“ú(“y) “Ü@
1‰ñ“Œ‹ž7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅD1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.21.9
124-106-112-117-118-123-119

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13-6-7-(4,9)(2,3,10)(12,5)(1,8)=11
4º:13=6-7(4,3,9)(2,10)12,5,8,1=11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ_ƒCƒ„ƒ‚ƒ“ƒh G3
ŽÅD3400m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 3.31.2
132-120-121-126-127-125-125-124-123-117-121-123-122-125-124-127-130

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,15)12(1,8)(13,2)(3,6)-(5,16)11,10,14-9-7
2º:(*4,15)12(1,8)13(3,2)6-(5,16)(10,11)14-9=7
3º:4(1,15,12)8(3,13,2)6(5,16,11)(10,14,9)-7
4º:4,1(3,13,8,6)(15,11,9)(5,16,12)(2,14)(10,7)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹à’ûS
ƒ_2100m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.11.4
071-117-132-121-121-121-123-125-127-126-130

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,11(4,5)(2,14)10(1,16)9(6,12)(3,15,13)8
2º:(7,*5)11-4,2,14(1,10)(9,16)6(12,13)3,15,8
3º:(*7,5)11-(4,2,14)(1,10)(9,16,6)13,3-(15,12,8)
4º:7,5(4,2,11,14)(1,10)6(9,16)(3,13)15(12,8)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.36.9
123-111-115-122-124-123-123-128

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,16)(7,14)-(11,13)15(6,9,3)(1,2,8)(4,10)5
4º:12(7,16,14,13,15)(11,9)(6,2,3)(1,4,8)(5,10)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö ƒtƒŠ[ƒWƒAÜ
ŽÅD2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.01.1
128-116-115-121-122-122-121-122-119-125

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:1-2,5(3,6)7-4
3º:(*1,2)(3,6,5)7,4
4º:(*1,2)5(3,6)(4,7)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.6
127-116-118-121-121-119-124

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,8(1,10,14,15)(11,13)7(4,9,12)(2,6)-(3,5)
4º:16,8,1(10,14)(7,11,13)(4,15)(9,12)3(2,6)5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅD1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.50.1
128-113-122-123-124-123-121-120-127

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,2,3)12,5,6,9,4(8,11)=(7,10)
3º:1,3-2(6,12)-(4,5,9)-(8,11)=7=10
4º:(*1,3)2(6,12)-(4,5,9)8-11-7=10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.1
126-113-119-120-120-116-117-120

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(10,13)1(8,14)4(9,5)(2,16,15)11(7,12)-3
4º:6(10,13)1(8,14)(4,5,16)(2,15)9(11,12)7-3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1600m [Žw]’è—Ê
‘–”jŽžŒv 1.38.2
128-116-124-123-121-121-122-127

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,15,8,14(11,16)-(1,6)-(13,12)(5,10)3(4,9)2
4º:7,15,8,14,16,11,6,1(13,12)10(5,3)9-(4,2)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.25.3
126-114-121-126-122-118-126

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,14(6,8,16)(12,13)3,5(4,11)1-(2,10)(7,9)
4º:15,14(6,8,16,13)(3,12)(4,11)-(5,1)(7,2)(9,10)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_2100m [Žw]”n—î
‘–”jŽžŒv 2.16.7
072-115-129-133-137-136-128-123-125-132-137

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï38.1)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,4)(2,6)(3,14,16)15-13,1,8(7,10)(12,11)9
2º:5,4(2,6)(3,14,16)(13,15)1(7,8)(12,9,10,11)
3º:(*5,4)6(2,14,16)11,3(15,9)(13,8)(7,1,10)-12
4º:(5,*4)-6(2,14,16)11,3-(13,15,9)8(7,1)(12,10)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.25.8
127-117-122-123-123-122-124

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(10,14)(3,5,9)(4,12)-(1,13)8(2,15)(7,16)=11
4º:(*6,10,14)(3,5,9)4,12(1,13)(8,15)2,16,7-11
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ‹ž“s7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹ž“s–Ä”n‚rE‚f‚R



1‰ñ¬‘q11“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ”¿’ŒŽR“Á•Ê


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