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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N2ŒŽ8“ú(“y) °@
1‰ñ¬‘q7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‘å–´“c“Á•Ê
ŽÅB1200m [Žw]’è—Ê
‘–”jŽžŒv 1.08.7
119-107-114-114-116-117

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(4,17)16(2,10)(6,13)(1,5)7(3,11,8)(12,15)-14
4º:9(4,17)2(10,16)(1,5,6,13)(3,7,8)11(12,15)-14
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‘¾É•{“Á•Ê
ŽÅB2000m –Ä(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.00.6
126-108-117-130-130-119-118-119-121-118

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,12-8-1,7,3,10,2(6,9)5-4
2º:11(12,8)-1,7-3,10(2,9)(6,5)-4
3º:4,11(8,12)(1,7,5)(3,10)9,2-6
4º:(*4,11)(8,12)(3,5)(7,9)(1,10,2)-6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚©‚³‚³‚¬Ü
ŽÅB1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.08.7
119-105-113-114-116-120

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,14)(2,3,15)(7,8)1,6(9,10)(4,13)11,12
4º:(5,*14)(2,3,15)8(1,7)(9,6,11)(4,10)13,12
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.46.6
068-110-115-130-132-130-127-128-126

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,5)-10,11(6,9)(2,8)7-3-4
2º:(*1,5)-10,11(6,9)8(2,7)-3-4
3º:(*1,10,7)(5,9)8(11,6,3)2=4
4º:(*1,10,7)-9(5,8,3)6,2-11=4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅB1800m [Žw]’è—Ê
‘–”jŽžŒv 1.48.0
123-115-121-121-119-121-118-121-121

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(1,8)(10,11)6-9(12,13)4-5(7,3)
2º:2,1,8(6,10)11-9(12,13)-(7,4)(5,3)
3º:2,1(6,8)(10,11)(7,12,13)3(4,9,5)
4º:2,1(6,8)(10,11)12(7,4)3(13,5)9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.34.5
132-119-126-126-125-129-135-133-129-129-128-134

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,3,6)-(4,8)-7(2,10)-5-9
2º:(*1,3,6)-(4,8)-7(2,10)=5,9
3º:(1,*6,7)(3,2)10,8(4,9)=5
4º:(1,*6)-(7,2,10)3,9,8-4=5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.46.3
068-116-123-128-125-125-126-123-129

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,3(1,2,10)-(7,8)-(4,6)9
2º:5,3(1,2,10)-7(4,8,6)9
3º:5,3(1,2)10(7,6)(4,8)9
4º:5(3,2)1,10,7,8,4(9,6)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.01.6
125-113-123-127-126-126-122-118-117-119

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,10)6,3(5,8)-1-2(7,9)
2º:4,10(3,6)5,8-1-(7,2)-9
3º:(*4,10)(3,6)1(5,8)-2-9=7
4º:4,10,6(3,1)-(5,8)-2-9=7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m [Žw]”n—î
‘–”jŽžŒv 1.09.7
120-106-115-121-118-117

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,16)(3,15)(4,9)(1,6,17)(5,8)11(2,10,13)-14-7
4º:(*12,16)15(3,9)4(1,8)(5,6)(10,13,17)(2,11)(7,14)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.48.7
122-110-122-124-124-124-120-121-120

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(10,12)-13(8,15)4(3,9)14(6,7)5(2,1)
2º:11-(10,12)13(8,4,15)3(9,7)(6,14)(2,1,5)
3º:(*10,4)(11,13)3(8,9,15,7)(6,14)(2,1)-5
4º:(10,*4)3(13,7)-(8,14)(15,1)(11,9)(6,2)-5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.48.2
070-113-118-133-131-130-126-127-134

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(8,15)-12(11,10)(3,16)4,1(2,14)13,7-(6,9)
2º:5(8,15)(11,10,12)(3,16)4,1,14,2,13-7,6,9
3º:5(8,15)(11,14)(10,12,16)(3,4,13,7)(2,1)6=9
4º:5,8(11,14)-(15,7)(3,10)(2,12,16,13)(4,1)6=9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 1.00.1
123-113-118-119-128

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*14,9)10(2,6,11)(1,8)(3,12)13(4,7,5)
4º:14,9,10(2,11)6,1,8,3,12(4,7,5,13)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ ß•ªƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ ƒAƒ‹ƒfƒoƒ‰ƒ“‚r


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