TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N2ŒŽ1“ú(“y) °@
1‰ñ¬‘q5“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ¬ŒS“Á•Ê
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.8
119-106-117-118-121-127

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,2(5,8,11)6(4,7)12-(10,9)3
4º:1,2,11,5(4,6)(8,7)12(10,9)-3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ŠC‚Ì’†“¹“Á•Ê
ŽÅA2600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.43.3
130-117-119-125-127-130-137-129-123-123-124-121-128

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-5,13,11,12(4,9)8-(2,10)3-6-7
2º:1,5(11,13)(4,12,9)8-(2,10)3,6-7
3º:(1,*5)(11,13,9,3)10(4,8,6)-2,7=12
4º:(*5,11)1(4,9,3,10)6-(2,13)(8,7)=12
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚­‚·‚Ì‚«Ü
ƒ_1700m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.44.3
069-108-112-120-121-125-128-127-133

Ú°½‘O”¼3F-34.9
Ú°½Œã”¼3F-38.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1-2(7,3)5,6-8,4
2º:1-2-7,3,5-6,8-4
3º:1-(2,7,8)-(5,4)(6,3)
4º:1,7,8(2,4)5,6-3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 2.06.2
129-123-126-137-130-124-125-124-120-124

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,7-(4,8)-(3,2)1-5
2º:6,7-(4,8)(3,2)1-5
3º:(*6,7)(4,8)(3,2)1,5
4º:(6,*7)(4,8,2)(3,1)5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.43.8
070-108-121-130-124-121-120-123-121

Ú°½‘O”¼3F-36.4
Ú°½Œã”¼3F-36.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:9(3,8)(4,11)2(6,10)-7,12-(1,5)
2º:9,8(3,11)4-(2,6,10)(7,12)(1,5)
3º:(*9,8)(3,11)4,12,6(2,5)(7,10,1)
4º:8,9(3,11)12,4,6,5-(7,1)2-10
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA1800m [Žw]’è—Ê
‘–”jŽžŒv 1.51.5
125-124-136-128-119-121-120-118-124

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,2(1,7)8(5,9)-(3,6)
2º:(*4,2)7(1,8)9(5,6)3
3º:(*4,2)7(1,8)-(9,6)5,3
4º:4(1,2)(8,7)-(6,5)(9,3)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 0.58.2
122-107-115-118-120

Ú°½‘O”¼3F-34.4
Ú°½Œã”¼3F-35.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*7,12)(2,9,10)(5,13)(4,3,6,14)8,1,11
4º:7,12-(2,9)(5,10,13)(4,3,6)(1,8,14)11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.07.4
131-113-122-136-135-129-128-128-126-126

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-(3,7)1,5-8,9-6=4
2º:2-3(1,7)5(9,8)-6=4
3º:(*2,3)7(1,9,5)-(6,8)=4
4º:(2,*3,7)(1,9,5)=8-6=4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.6
120-107-115-118-126-130

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(8,16)6(14,18)4(1,3,13)17(11,12,15)(9,5,10)-2
4º:7,8(6,16)-18-(4,14)(1,3,13)(17,15)(9,10)(11,12)5,2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.05.8
125-112-122-136-122-128-129-127-127-130

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,8(2,7)(5,14)12(1,6)(9,10)3,13-11
2º:(*4,8)(14,6)(2,7)5(12,10)(1,9)(3,13)-11
3º:4(8,6)2(7,10)(5,9)(1,12)-(14,3)11-13
4º:(*4,8)(2,6)(5,7,10)9-(1,12)-3,11-13-14
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.45.6
070-107-117-126-124-125-127-129-131

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,6)(8,10,12)9-(7,15,13)5,16-14(3,11)-(1,2)
2º:(*4,6)(10,12)8(7,15,9)-13,5,16-14,3,11-(1,2)
3º:(*4,6,10)(8,15,14)-7,9(5,13)(3,16)-11-(2,12)-1
4º:(*6,10)(4,15,14)8,7-(3,5)9(16,13)-11,2=(1,12)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m [Žw]”n—î
‘–”jŽžŒv 0.58.3
123-108-115-116-121

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,8)9(2,3,14)12(4,6,13,11)-1-5-7
4º:10,8(2,9)3,14(4,12)6(1,13)-11,5=7
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ“Œ‹ž1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ”’•xŽmƒXƒe[ƒNƒX



2‰ñ‹ž“s1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •‘’߃Xƒe[ƒNƒX


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å