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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N1ŒŽ26“ú(“ú) “Ü@
1‰ñ’†ŽR9“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅC2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 2.05.8
134-122-139-124-127-125-128-123-115-121

Ú°½‘O”¼3F-39.5(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6-2(1,5)4-3
2º:6(2,5)1,4-3
3º:6,5,2,1,4,3
4º:6(2,5,1)4,3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚`‚iCC G2
ŽÅCŠO2200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 2.15.0
128-120-129-123-124-120-120-119-121-121-125

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,10,8,11(3,4)(2,12,9)-6,7-1
2º:5,10,8,11(3,4)9,2,12-6,7-1
3º:5,4,10,8(11,9)(3,2)12-(7,1)6
4º:(10,*5)(11,9)(8,1,3)(6,7,12,2)=4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰‰àÜ
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.53.4
130-123-127-130-123-124-125-123-129

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,5)7(2,3)9,10(1,6)(11,12)-8
2º:4,5(2,7)(3,9)-10,6,1(11,12)-8
3º:(*4,5)7(2,3,9)(10,6,12)(1,11)-8
4º:4,5,2(7,9)(3,10)(6,12)(1,8,11)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Žá’|Ü
ŽÅC1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.50.4
125-126-122-128-124-126-120-116-117

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,7(1,9)(2,8)5,11,10,3-4
2º:6,7(1,2,9)8,5,11,10,3-4
3º:6,7(1,9)2,8(5,11)10,3-4
4º:6,7(1,2,9,8)(5,11)(10,3)-4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.54.0
126-117-125-132-126-127-128-125-134

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,8)-10(2,13)(5,15)1(12,7)11,6(4,9)=14
2º:(*3,8)(2,10,13)(1,5,15)12,7(4,6,11)9=14
3º:(*3,8)(2,10,13)15(1,5,12)(6,7)4(9,11)=14
4º:(*3,8)2,1,13(4,5,15)12(9,6,7)11(10,14)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.6
122-109-112-118-120-135

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,11)-(4,5)12,3(2,10,15,13)6,8,16,9,14-7
4º:(*1,11)(4,5)3(10,12)(2,6,15)(9,16)(13,8)14-7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.3
128-121-128-138-134-127-129-129-129

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,2,16)-6(5,8)-4-7,14(3,13,15)11=9=10-12
2º:(*1,2)16,6,5,8,4-7,14,3(13,15)11=10,9-12
3º:(*1,2,16)(6,14)(4,15)(5,7)-3,11-8=13,10=12=9
4º:(*1,2,16)4-(7,6,14)-15(5,3)11=10,8=(13,12)=9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.37.4
127-115-120-121-124-125-121-121

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*4,14)12(11,16)(2,3,10,13)(9,6)(7,15)(1,8)-5
3º:4(14,16)13(12,11)6(2,3,10)(9,7)(1,15)8=5
4º:4,14(12,16)(10,13)11(6,7)9(2,1)3,8-15=5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.8
119-107-114-121-125-142

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,10)14,11,15(2,4)-3(1,5)-16,12=(8,13)-9
4º:(*6,10)(11,14)(2,15)4,3-(1,5)=16-12,13-8,9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.6
125-115-130-134-129-130-132-132-139

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-40.3(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,7(3,8)12-(4,5)9-2=10,11
2º:6,7(3,8)(4,12)5(2,9)=(11,10)
3º:6,7,8(3,12)(4,5,9)2-(11,10)
4º:6,7-(12,8)(2,5)3(4,9)-(11,10)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.1
122-110-119-127-124-129

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,11,13(3,14)5(16,15)(6,7)(12,9)(8,10)4
4º:(*2,11)(3,13,14)(6,5,16,15)7,12,9(4,8,10)
   1’…”n /   2’…”n /   3’…”n




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