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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N1ŒŽ13“ú(ŒŽ) °@
1‰ñ‹ž“s5“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅAŠO2200m [Žw]’è—Ê
‘–”jŽžŒv 2.17.1
123-112-127-133-135-132-129-124-121-117-118

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7-5,12,2,8,1-(3,10)(6,9)-(4,11)
2º:7-5,12,2,8,1,10(3,6,9)11,4
3º:7,2,5(1,11)(12,8)6,10(3,9)4
4º:(*7,2)(5,11)1(6,8)(3,10)(4,12,9)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚·‚΂éS
ƒ_1400m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.24.6
123-109-120-126-123-124-121

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,13)(14,3)(2,9)10,1,4(5,11)(6,12)7
4º:(*8,13)(14,3)(2,9)10,1,4(5,11)(6,12)7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŽõS
ŽÅA2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.01.7
123-110-123-127-120-120-118-122-127-127

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11-6-(12,9)2,4(3,5)-8,7,13,10-1
2º:11-6(12,9)-(2,4)(3,5)8-7,13(10,1)
3º:(11,*6)=12(2,9,4)5(3,1)8-7,10,13
4º:(11,*6)-12,2(3,9,4)(8,5,1)10,7,13
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰³ŒP“Á•Ê
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.2
120-113-112-114-120-123

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10-9(1,14,15)3(11,12)-(4,5)(7,8)-(2,13)6
4º:10,9-(1,14,15)3,12,11(4,7,5)8-(2,13)-6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.6
122-112-131-131-125-124-126-132-133

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,11)13,2,12(1,5)8,4-9(6,7)10
2º:(*3,11)13,2(5,12)1,8,4(7,9)6,10
3º:(3,*11)-(2,12)(13,5)-(1,8)(4,9)-7(6,10)
4º:(*3,11)-(2,12,5)=13,4(1,9)(7,8)(6,10)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.3
125-114-118-121-119-126

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14(9,10)(3,5,12,7)(1,4,6)(2,8,11)13,16,15
4º:(*14,9,10)-(5,12)(4,6)(3,11)(1,2,8,7)13(16,15)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.27.1
123-109-121-125-128-132-133

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(7,11)(4,10)13(2,6)(9,3)-(12,8)
4º:(5,*7,11)(4,10)13,2,3,8(9,6)-12
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1800m [Žw]”n—î
‘–”jŽžŒv 1.50.4
130-112-120-125-131-123-122-119-122

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2)13(3,10)15(7,4)(8,16)(12,5)11,9,14,6
4º:(1,*2)13(3,10)15(7,4,16)8,12(5,11)(9,14)6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.8
124-119-139-139-131-135-130-127-124

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,12,14)1(7,13)(4,11)(5,8)2-(3,9)=10
2º:6,12(1,14)(7,13)(4,8)(5,11)2,3,9=10
3º:(*6,12)(1,7,14)(4,8,13,2)11-3(5,9)=10
4º:(*6,12)(1,14)4-7(8,13)11(3,2)9=5-10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.7
123-113-133-134-129-126-127-131-131

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,4(1,12)5(9,6)(8,10)(7,15)-(3,13,14)11,16
2º:2,4(1,12)5(8,9,6)(10,15)7-13,3(11,16,14)
3º:2(4,12)-5(1,8,9,6)(7,15)-13(3,11,16)10=14
4º:2(4,12)=5(1,6)8(7,9,15)-(3,11,13)16=10=14
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.4
126-111-120-127-123-127

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,4(7,10)13(12,11)(2,9,15)-(5,14)-6-8=1
4º:3(7,4)10(13,11)(2,12)15,9,5-6=8,14-1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ’†ŽR5“ú–ÚLAPˆê——

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