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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N1ŒŽ13“ú(ŒŽ) °@
1‰ñ’†ŽR5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅCŠO2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.15.8
127-118-131-128-130-130-116-117-118-120-123

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,14,15,6(12,13)4(10,16)(1,7)(5,9)(3,8,2)
2º:11,14-15,6(12,13)(4,10,16)7(1,9,2)5,8,3
3º:(*14,2)(15,13,16)11(12,10)6(4,7,9)(5,8)1-3
4º:(*14,2)16(13,10)(15,12,7,9)(4,8)(11,6,5)(1,3)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒtƒFƒAƒŠ[S G3
ŽÅCŠO1600m (‘Û)–Ä(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.34.0
121-111-117-121-120-118-112-120

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:1(4,10)(7,14)(3,8,11,15)(2,5,9)6(12,13)-16
3º:1(3,4,10)(5,7,14)11,9(2,8)15,13,12,16,6
4º:1(3,4,10)(5,14)(7,11)(2,8,9)-13(16,12)6,15
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰tS
ƒ_1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.10.9
120-106-111-120-122-130

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,5)(10,13)(12,16)11(2,4,6)(1,9)(7,14,15)-3
4º:(*8,5)10(11,13,16)(12,4,6)(1,9)(7,14)(2,15)3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ¬“c“Á•Ê
ƒ_2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.34.7
132-119-134-131-130-133-134-128-125-128-126-127

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,13,12,14(9,16)7(11,10)4(1,15)6,2-5,3
2º:8,13(14,12)(9,16)(7,11,10)4,15(1,6)-5-3,2
3º:(8,*13,12)15(9,16,10)(14,7,11)(5,4,6)(1,3)
4º:(8,*13)(9,10)(12,15)(7,16,11)(14,5,4)-(1,6,3)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.53.1
127-118-124-125-123-125-127-126-136

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,6,10)7,1,3,8,9,4-5
2º:2(6,10)-7,1,3-(4,8,9)-5
3º:(*2,6)10,7,3,1(4,9)8,5
4º:2(6,10)7,3-4,5(1,8,9)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.8
118-106-117-123-121-133

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(15,12)(2,8)-5,7,14(1,3)10(4,6)-(11,13)
4º:9(15,12)2,8(5,7)(3,14)6,1,4(10,13)11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅCŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.4
125-112-123-121-121-121-118-123

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(2,*3)(5,6,14)(1,11,16)13(7,15)9(4,10,12)8
3º:(*3,5)(2,6)(1,14)(7,11,16)-(15,13,9)4,10=12-8
4º:(*3,5)(2,6)-(1,11)(7,16)(15,14,9)(10,13)4-8,12
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m [Žw]”n—î
‘–”jŽžŒv 2.01.7
124-110-123-118-122-120-123-126-127-124

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,14,15-(5,7)10(2,4,11)-(1,9)3,12-(13,6)
2º:8,14,15-(5,7,10)2(4,11)(1,9)(12,3)-(13,6)
3º:8(14,15)(7,10)(2,11)4(1,9,6)5(12,3)13
4º:8,14(7,2,15,10)11(1,4,6)9(12,3)13-5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.14.5
123-115-128-131-125-123

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,8)(11,15)(5,7)16(4,10)12(1,13)6-(2,14)=9
4º:(*3,8)(11,15)5,7(4,16)(1,10)12(6,14,13)(2,9)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.2
128-118-126-131-125-125-131-132-136

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.9(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,12(1,14)16(4,13,5)15,6-7-(3,10)11-8-9
2º:2,12(1,14)(4,16)(13,5)(6,15)-7-(3,10)-11-8,9
3º:2,12(1,16)(4,5)-13(14,7)(15,10)-(6,11)(3,8,9)
4º:2,16(1,12)(4,5)-13,7(15,10)11,8(14,9)-(6,3)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.7
126-119-129-132-127-129-130-128-137

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*14,16)(11,12)1(4,15)-(7,5)-(3,10)(8,6)13,9-2
2º:14,16(11,12)1,4-15,7,5(3,10)(8,6)-13,9=2
3º:(14,*16)12(11,1)7,4=(3,5,6)-8(10,13)-9
4º:16-1,12(14,7)11-6,4-5-13,3,8-9,10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.5
118-109-118-123-123-134

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,8)15(1,9,12)(4,10,13)14(6,7)16,11-5=2
4º:3,8,15,1-12(4,9)(10,13)14(6,7)(11,16)-5=2
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ‹ž“s5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚·‚΂éƒXƒe[ƒNƒX


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