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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N1ŒŽ6“ú(ŒŽ) “Ü@
1‰ñ‹ž“s2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.5
123-108-113-119-123-129

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,10(1,13)14-(9,12)8,11(5,15)(3,7)2,16
4º:6,10,13(1,14)-(9,12)(8,11)(5,15,7)(2,3)16
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –œ—tS
ŽÅAŠO3000m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 3.08.7
135-126-126-129-122-124-132-132-125-126-127-121-120-119-123

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,14(1,9)(12,7)(4,3)(2,5,13)(11,8)6,15
2º:(*10,14)(1,9)12(4,7)(5,3)2,13(6,11,8)-15
3º:(*10,14)(1,12,9,7)(4,5)15(2,11,8)3(6,13)
4º:(10,*14,9)(1,12,5,7,15)(4,2)8(6,11)3,13
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö VtS
ŽÅAŠO1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.36.8
126-120-127-130-123-117-110-115

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,10(2,6,9)(3,11,7)8(1,5)
4º:(*4,10,9,7)(2,6,11)(3,5)(1,8)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‹–”g‘½“Á•Ê
ŽÅAŠO2200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.15.0
126-112-121-124-125-123-126-125-125-121-122

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8-10-3,9,1-2,11(4,6)12-5-7
2º:8-10,3,9,1-2(4,11)(6,12)-5-7
3º:8-10-(3,9)(1,11)(2,6,12)4,5-7
4º:8-10(3,9)(11,12)2(1,6)4(5,7)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.54.5
126-124-137-130-125-124-126-127-126

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,7)(3,5)6(4,11)(1,9)(8,12)10
2º:(*2,7)(3,5)6,4,11(1,9)(8,12)10
3º:2,7(3,5)(6,11)4,8(1,12)9,10
4º:2,7,5(3,6,11)(4,12)8,1,9,10
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.02.8
125-112-126-129-128-128-120-121-120-119

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15(4,14)(2,7)(3,9)(1,11)-12,10,5,13,6,8
2º:15,14,4(2,7)(3,9)(1,11)-12-(5,10)13,6-8
3º:15(14,7,10)(4,2,9,12)(3,11)(1,5)-6,13,8
4º:(*15,7,10)(14,2,9,12)(4,11)3(1,5)(8,6)-13
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.6
122-123-133-130-134-126-119-122-127

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7-6(4,8,9)2,5,3-1
2º:7-6(8,9)4,2-5,3,1
3º:(*7,8,1)(6,2,9)4-(3,5)
4º:(*7,1)8(4,2,9)-6-5,3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.04.2
126-114-128-126-128-130-127-129-115-119

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-4,11(3,13)6(2,7)(8,10)9(14,16)15(1,12)
2º:5=4-11(3,13)(2,6,7)(8,10)(9,16)(15,14)(1,12)
3º:5,4-11(3,13)(2,7)(6,8,16)9(15,10,12)1=14
4º:5,4,11,13(3,7)(2,8)(6,16)(9,10,12)(1,15)=14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.26.2
121-112-119-125-126-126-133

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,4(1,5)(2,7,12)(6,8)16(10,15)11,9=14
4º:3,4(1,5,7)2,12,6(10,15)(9,8)-11,16-14
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.8
126-117-136-138-134-123-126-123-125

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8-9,11(1,3)(4,12)-13,6,7,5,10,14-2,16,15
2º:8,9(1,11)(3,4,12)(13,6)-(7,5)(14,10)2-(15,16)
3º:(*8,9,11,6)-(1,4)12,13-3,5(15,7)14-(2,10)-16
4º:(*8,9,11,6)-(1,12)4-13-5-3-15(2,14,7)-10,16
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.9
123-124-133-132-131-127-126-129-134

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,9(8,7)(4,5,13)(6,10,11,14)-12,2,3-1
2º:15,9(8,7)(4,5,13)6(10,14)12,11(3,2)-1
3º:15(9,7)(8,4,13)-6(12,5,10)2,11-14,1-3
4º:(*15,9,7)-(8,4,13)-(12,6)10-(11,5)(2,1)14-3
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ’†ŽR2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒJ[ƒoƒ“ƒNƒ‹‚r


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