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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N1ŒŽ6“ú(ŒŽ) °@
1‰ñ’†ŽR2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅC2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.02.6
128-121-136-124-129-115-119-118-115-121

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,7(3,8)4(6,9)(5,10)1,2
2º:11,7(3,8)4(6,9)(5,10)1,2
3º:(*11,4)(3,7,8)(10,9)(6,5,2)1
4º:(*11,4,7)(3,8,10)5(6,2)(1,9)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒJ[ƒoƒ“ƒNƒ‹S
ŽÅCŠO1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.08.4
121-105-112-113-114-119

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,4(1,5)(2,11)6,7,8(9,10)
4º:3,4(1,5)(2,11)(6,8)(9,7)10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒWƒ…ƒjƒAƒJƒbƒv
ŽÅCŠO1600m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.33.4
121-107-112-116-121-120-113-124

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:13(2,4)(3,8)9(6,12)7(5,14)10,15,11,1
3º:13,4(2,8)(3,9)6-7,12,14(5,10,15)-11-1
4º:(*13,8,9,6)(2,4)3,7-(14,15)10-11,12,1,5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰ˆ©Ü
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.2
124-117-128-130-124-121-126-129-133

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,14,15(10,13)(4,16)(1,3,11)(2,12)-5,6,8,9
2º:7,14,15(10,13)4(3,11,16)1(2,12)-5,6-(8,9)
3º:(*7,14,15)16(10,11)(4,13)(1,3,2)(12,6)(5,8,9)
4º:7(14,15)16(10,11)4,1(3,2)5(8,13,6)9,12
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.8
120-105-115-121-123-134

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,8)(2,14,15)16,4,6(1,12,13)-(5,3)-(9,7)11
4º:(*10,8)15(2,14)16,4(6,12)(1,13)3,5-(9,7)-11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_2400m [Žw]’è—Ê
‘–”jŽžŒv 2.37.2
131-118-126-134-143-141-139-123-124-127-127-139

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(4,5)(1,9)11(3,10)(6,8)-7
2º:2(4,5)(1,9)11(3,10)(6,8)7
3º:(*2,4,5)(9,10)3,11,7(1,6)8
4º:(*2,4)(5,9)(3,10)-11(6,7)(1,8)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.58.0
130-123-135-133-127-128-132-133-139

Ú°½‘O”¼3F-38.8(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.4(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,8)(2,5,9,13)(4,1,12)14(10,11)6(3,15)-16
2º:(7,*8)13(2,5,9)1,4(10,12)11(6,14)-(3,15)-16
3º:(7,*8)13(2,1)-5,4(6,12,11)-9-15,10,16(3,14)
4º:(7,*8)(2,13)1-4-5(6,12,11)=15-(16,14)10-3,9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.2
126-117-129-120-126-120-123-121-115-125

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,14,10(16,15)8-(6,11)1,9,7,4,5,3,12,2
2º:13,14(10,15)16-8-(6,11)1,9,7,4,5-3-12,2
3º:13,14(10,16,15)1(8,7)(6,11)9,5,4-3=12,2
4º:13(10,14,16,1,7)(8,15,9)11(6,5)-4,3=(12,2)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.14.1
123-111-122-127-127-131

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,8)(10,12)(6,1,11)13,4-(14,16)15-(2,3)(5,9)
4º:(*7,8,10,12)(6,1,11)4,13-15-(14,16,3)-(2,5)-9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.8
127-117-131-132-126-128-128-134-135

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,3)(4,2,9,5)-8(12,13)-11-15(7,14)16,6-10
2º:(*1,3)(4,2,9)5-(8,13)12-11,15(7,14)-16,6-10
3º:3(1,9,5,13)4-8(11,15)(2,14)(12,7)-16(6,10)
4º:9(3,13)4-5,8-15(1,11)14,12(16,7)-(6,2)-10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.4
129-122-126-133-138-132-132-129-133

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(8,*11)(13,16)-14-7(9,15)(5,2)1-(4,10)(6,12)-3
2º:8,11(14,13)16,7,9,15,5(1,2)-4,6,10,12-3
3º:(*8,11)(13,4)14(7,16,15)-(9,5)2,1-6,10,12-3
4º:(8,*11)13(14,15)(7,4)(16,1,5)-6(9,2)-12-10=3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.2
117-107-114-123-124-137

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,11)8(4,5)(12,16)(3,7)(14,13,15)-(9,10)1=2
4º:(*6,11)(5,8)(4,3,12)16(14,7)(10,13)9(1,15)=2
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ‹ž“s2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –œ—tƒXƒe[ƒNƒX


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