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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N1ŒŽ5“ú(“ú) “Ü@
1‰ñ‹ž“s1“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅAŠO1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.23.2
124-116-116-122-118-114-122

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,7,12(6,10)(8,15)(4,14)13(5,11)2(3,9)-1
4º:16(7,12)(6,8,10)15(4,14)(5,11,13)2(3,9)1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ž“s‹à”t G3
ŽÅAŠO1600m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.34.0
121-110-118-122-119-119-114-117

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,7,15(1,3,17)4,18,6(8,11)5,14(12,16,9)(13,10)
4º:(*2,7)(1,15)(3,17)4,18(6,11)8(5,9)14(12,13,10)16
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –å¼S
ƒ_1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.10.1
123-109-112-114-117-126

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,5(4,7)12(3,6)13(1,8,10)2,14-(9,11)16
4º:15-(4,5)7(3,12)6(1,8,13)-(2,10)14(9,11)16
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •ŸŽõ‘“Á•Ê
ŽÅA2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.03.5
128-117-131-132-128-126-119-114-116-124

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,2,5,6,1(4,7)
2º:3,2-5(1,6)4,7
3º:3,2(4,7,5)(1,6)
4º:(3,*2)-7,5,4(1,6)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.51.8
123-112-127-129-128-123-125-125-126

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-6(2,8)(4,7)-1(10,13,15)14(3,11,16)-9
2º:5-(2,6)8,4,7,1(10,13)(14,15)(11,16)3,9
3º:5,6,8(2,4,7,15)(14,13)16(1,10)11,9,3
4º:5,6,8(2,4,15)7(14,13)1,16(3,11)(10,9)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.25.5
122-110-119-126-129-121-128

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,15)(4,6,10)16(1,9)14(2,13)(7,12)11(3,8)
4º:(*5,16)(10,7)(4,15,14)6(1,11,12)(9,13)(2,3)8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅAŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.52.4
131-119-120-129-133-130-127-117-118

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,15)13(3,5,16)6(1,12)10,4,8(2,11)14,7
4º:(*9,15)(13,16)(3,5,6)(1,4,12)10(2,8)(7,11,14)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.6
125-108-113-122-126-128-123-121

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,6,15,4,14(8,13)1-(11,16)9,12(2,5)7,10
4º:(3,*15)(4,6,14)(8,1,13)(11,16)(12,9)5-(10,7)-2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.5
127-119-125-127-128-125-124-124-126

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,8)11(7,10)(1,3)9,12,4,5
2º:6,8(7,11)10(1,3)-9(4,12)5
3º:(*6,8)(7,11)10,1(4,3,5)9-12
4º:(*6,8)7(10,11)(4,3,1)-(9,5)=12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.26.4
125-114-123-124-124-125-129

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,10)13(1,6)8,2(5,16)(11,14)-15,12(3,9)-4
4º:(*7,10)13,1(6,8)-2,14(11,16)5,15,12(3,9)-4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.4
124-120-131-132-129-128-129-129-132

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,7(1,4,11,13)9(6,15)(5,3,8,12)-10,14-16
2º:2,7(1,11)(4,13)(6,9)(15,12)(5,3)8(10,14)-16
3º:(*2,7)11(1,4)(9,13)(6,12)-3,15(5,8)-10,14,16
4º:(*2,7)(1,4,11)(6,9)(3,12)-(13,8)-5(10,15,14)16
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.7
126-114-122-123-121-121

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,6)(12,7,13)(8,15)(10,16)(2,14)(9,11)(1,3)-5
4º:(*4,6)(12,7)(8,13,15)10(2,16)(14,11)9(1,3)=5
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ’†ŽR1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†ŽR‹à”tE‚f‚R


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