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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N1ŒŽ5“ú(“ú) °@
1‰ñ’†ŽR1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅCŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.8
119-106-115-115-113-120

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*15,14)(10,7)13(4,8)(5,12)2(6,9)(1,16)-11-3
4º:(*15,14,7)(10,8)(4,13)(5,12)2(6,9)(1,16)-11,3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’†ŽR‹à”t G3
ŽÅC2000m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.59.5
126-111-128-117-120-118-117-117-114-127

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-(4,7)12,8(1,9,13)6(16,17)-(10,5)-11,14,3-15
2º:2-(4,7)12(1,8,9,13)(6,16,17)-(10,5)-11-14,3-15
3º:2,7(4,12)(8,9,13)(1,6,17)16(10,5)(11,3)-(14,15)
4º:(*2,7)4(8,12)(1,6,9,13)(17,5)(10,16)11(15,3)14
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒTƒ“ƒ‰ƒCƒYS
ŽÅCŠO1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.0
119-106-108-112-109-126

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(3,7)(12,14)(2,10,16)1(9,11)-(4,5,6)8,13
4º:15-(3,7)(2,12)(10,14,16)1(9,11)4,5,8(13,6)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö µ•ŸS
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.53.2
128-123-134-129-120-120-124-122-132

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,12,5(7,13)3,10(1,8)(6,15)2,16,4(14,9)
2º:11,12(5,13)7(3,10)(1,8)(6,15)2,4,16-(14,9)
3º:(*11,12)13(7,10)2(5,3)(8,15)(1,6)4-16(14,9)
4º:(*11,12)(7,13,10)2,3,15(5,8,1,6,4)(14,16)9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.9
118-103-111-120-124-133

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,9)(4,13)15(6,10,12)(1,2,16)-(5,11)14(8,7)
4º:3,9(4,13)(6,10)(1,2,15)12(5,11,16)(14,7)-8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅC2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.01.4
127-117-133-121-124-119-121-117-116-119

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,13(1,7)5(3,15)(8,16)9(2,6,14)11(10,4)
2º:12(1,13,7)(3,5)(8,15)2(9,16)(10,4,6)(14,11)
3º:(*12,13)7(1,5)15(3,8,11)16,2(9,6,14)(10,4)
4º:(*12,13)(1,5,7,15)(8,11)(3,16)(2,14)(10,9,6)-4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.55.3
128-124-131-127-124-124-128-128-139

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,11(1,14)(7,15)10,6,12(3,4)9,2,5,13
2º:8-11,14(1,7,15)(10,6)12,3,4(2,9)5-13
3º:8(11,14)(15,9)(1,7,6)(10,3)(12,4)5,2,13
4º:8,14(15,9)(11,6)3,7(1,10,5)4(2,13)12
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅC2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.01.4
127-115-127-120-128-120-121-121-116-119

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,9(8,6,10)-(3,5,2)-1,7
2º:4,9(8,10)6(3,5,2)(1,7)
3º:(*4,9)10(8,6)(5,2)(3,1,7)
4º:4(9,6)(8,5,10)(3,2)1,7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.58.1
128-120-130-134-131-133-136-131-138

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.5(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(4,10)(1,12)(11,15)-5(3,6)-8-7=13,16-(9,14)
2º:2,4(1,10)12(3,11,15)5,6-8,7=13-16,9,14
3º:(*4,10,12)2(1,15)(3,11,5,6)7,8-13=16(9,14)
4º:(4,*10)(1,15)(3,12)5,11(2,8,7)-6,13=9,16-14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.1
122-108-118-123-121-129

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,9,6(7,12)(1,2,14)(3,5)16,4(8,13,11)10
4º:15(6,9)-(1,7,12)(2,14)(3,5,16)4-(8,13)11-10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.8
124-118-126-131-130-132-135-134-138

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.7(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,13(8,16)4,12(2,9)(10,14)-(1,7)15(3,5)=6
2º:11,13,8-4,16(2,12)9,10,14,1,7(3,15)5=6
3º:(*11,13)8(2,16,12)(4,10)9(1,5)(3,14,15)7=6
4º:(11,*13)2(10,16)8,12,7-(9,3)(1,5)4,15-14-6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.3
119-108-112-125-131-138

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,10,13)12-7(4,6,14)-(3,11,16)(1,5,8)15,2
4º:(*9,10)13,12,7(4,6)14,3,16(1,11)(5,8)2-15
   1’…”n /   2’…”n /   3’…”n




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1‰ñ‹ž“s1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹ž“s‹à”tE‚f‚R


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