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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N12ŒŽ28“ú(“y) °@
5‰ñ’†ŽR9“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ƒxƒXƒgƒEƒBƒbƒVƒ…C
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.36.0
130-118-119-116-122-117-115-123

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(7,*10,16)(1,3,9,13)14(4,5,12,15)(2,8)(6,11)
3º:15(10,16,12)(7,9,13)11(1,3,14)6(4,5,8)2
4º:11(15,12,13,6)(10,16,9,14)8(7,3,5)(1,4)2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒz[ƒvƒtƒ‹S G1
ŽÅA2000m (‘Û)‰²E–Ä(Žw)”n—î
‘–”jŽžŒv 2.01.4
126-115-124-122-122-121-120-120-119-125

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(3,13)-2,1(5,4)(6,11)10,7-(12,8)
2º:9(3,13)-2,1(5,4)(10,11)7,6(12,8)
3º:9,13(3,2)(1,5,4)11(10,7)-(6,12)-8
4º:9-(13,2)(3,5,11)(1,7)(10,4)-12-6-8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö —§ŽuS
ŽÅAŠO1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.34.1
122-111-114-117-117-118-115-127

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:11,14(1,6)(5,12)(2,16)(3,9)(4,13)8(10,7,15)
3º:11,14,6(1,12)(5,16,13)2(3,15)(10,9,7)4,8
4º:11,14(6,12)1,16(2,3,5,13)(15,7)4(10,9)8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚x‚iSƒtƒ@ƒCƒiƒ‹2
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.56.1
128-122-138-136-125-117-124-131-140

Ú°½‘O”¼3F-38.8(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,5)10(6,13)-(7,3,11)1,9,14,2-8,12
2º:(*4,5)10(6,13)(7,3,11)(1,9,14)2-(8,12)
3º:(*4,12)(5,10)2,13(6,11)(7,3,14)9-(1,8)
4º:4(12,5,10)2,13-(3,11,14)6(7,9)(1,8)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.54.4
129-121-130-126-122-123-126-128-139

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,1(4,10,15)7,12,3(14,16)(8,11,13)6,5,9
2º:2,1(4,10)(7,15)(3,12)(14,16)(8,11,13)6-5,9
3º:2,1-(4,10,12)13(3,7)(14,15,16)(8,11)6,9-5
4º:(*2,1)-12(4,13)(3,7)14(8,10,16)(6,11)-9,5-15
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö ‚x‚iSƒtƒ@ƒCƒiƒ‹‚P
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.04.6
131-125-131-126-124-120-120-118-120-131

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(10,12,11)(2,4,8,9)-(1,3,5)-(6,7,14)
2º:13,10(2,12,11)(4,8,9)1,5(3,14)(6,7)
3º:(*13,11,9,14)-(10,12)8(2,4)6(1,5)7-3
4º:(13,*9,14)12(10,11,8)-4(2,5,6,7)1=3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.1
124-107-117-125-125-133

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,1,12-(7,15,13)(4,8,14)9,10-6(3,2,5)
4º:(*16,1)12-13-(7,14)8-4(15,9)-(3,10,6)2-5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.04.4
128-117-122-126-127-120-125-126-125-128

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,2,3,7(1,4)(10,11)5(8,16,18)-9,15(6,17)13-14
2º:12,2-3,7,1,4(5,10,11)(8,18)(16,9)(15,17)(6,13)-14
3º:12-2(7,10)3,1-(4,8)-(5,11,18)9(16,15,17)(6,13)=14
4º:(*12,2)-8,10(4,9)(1,3,7)(5,18,17)15(6,13)-(16,11)=14
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.49.4
127-116-118-119-117-121-125-126-125

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,9(8,14)15,16(5,10)(11,12)4(6,13)-2=7-3
2º:1-9(8,14)15(5,16)10,12(4,11)13,6-2-7-3
3º:1-9(8,14)-15(5,16)-(10,12)13(4,11)6,2-7,3
4º:1-15(9,8,14)16(10,12)5,13(11,6)-(4,2)=(7,3)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.6
120-108-115-123-124-136

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(9,13)(2,3,15)10-16,14(1,11)6-4=5-12=8
4º:7(9,13)(2,3,15)-16-(14,10)(1,11)=6,4=5=12=8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.5
128-120-128-131-130-125-131-128-134

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(6,12,*13)(5,10)(1,4,15)14(3,11)-(9,7)-16,8
2º:(*6,12,13)10(5,1,4,15)3(11,14)-9-7,16-8
3º:14(6,12,13)-15(10,4)(3,1)(11,9,16)-8-7,5
4º:14,6,12(4,13,15)1(10,3,11,9,16)-8=7=5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.7
121-108-116-124-126-132

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2,12)-(10,11)(3,14)(4,5)7-6,9(8,15)16,13
4º:1(2,12)-10(3,14)(5,11)4(7,15)8-(9,6)(13,16)
   1’…”n /   2’…”n /   3’…”n




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