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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N12ŒŽ22“ú(“ú) ¬‰J
5‰ñã_8“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ƒMƒƒƒ‰ƒNƒV[S
ƒ_1400m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.24.2
123-108-122-124-123-118-124

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*16,2)15(3,7)13(6,10)(1,12)(5,4)(9,8,14)-11
4º:(*16,2,15)(3,7)13(1,6,10)14(9,5,4)12,8,11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒTƒ“ƒ^ƒNƒ[ƒXS
ŽÅB2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.01.5
126-117-132-126-127-121-115-114-115-122

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9-(1,2)12(4,5)(10,13)(6,11)(3,8)-7
2º:9-(1,2)(5,12)4(10,13)(6,11)(3,8)-7
3º:9(2,12)11(1,5)(13,8)(4,6)(10,3)7
4º:(*9,2,12)(1,5,11)(4,13,8)(10,6)(7,3)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒNƒŠƒXƒ}ƒXCÜ
ŽÅBŠO1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.34.5
127-111-120-122-122-113-109-121

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,5(1,9)(4,10)(6,13)3(7,8)(12,16)(14,15)11
4º:2,5(1,9,10,16)(4,15)(6,13)3(14,7,8,11)12
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ç—¼Ü
ŽÅBŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.34.7
126-113-122-121-121-115-111-118

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,9(1,7,11)2(5,6)(4,12,8)10-3
4º:13(9,11)(1,7)(2,8)(6,12)5,10,4-3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.8
128-118-136-128-129-123-122-125-129

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,6(3,9)(2,8,11)(4,16)12(5,10)(1,14)13,15
2º:7,6-(3,9)2(8,11)4,16,12(5,1,10)14-13,15
3º:7,6(9,10)2(3,11)(8,16)4,12(5,14)(1,13)15
4º:(*7,6)(9,10)2,11(3,16)14(4,12)(5,1,13)8-15
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.07.2
123-116-121-136-130-131-129-126-129-131

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,5)11(1,2)-(4,10)(7,15,8,14)-16(12,13)-6-9
2º:(*3,5)11(1,2)-(4,10)(7,15,14)-8,12(16,13)-6-9
3º:(*3,5)(11,2)1(4,10,14)15(7,13)(12,8,6)(16,9)
4º:3(11,2)5(10,14)(1,4,13)15(7,6)(12,8,9)16
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.22.9
126-112-118-122-120-117-114

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4-14(1,17)(13,15,16)(3,9,12,10)5(2,7)6(8,11)18
4º:4(14,17,15)(1,16)(13,10)12(3,7)(9,5)(2,6,8,11)18
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.01.3
126-108-123-124-120-125-124-117-120-126

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,10(8,11)-(1,6)-(4,14,13)(3,5,7)-(2,9,12)
2º:15-10,11,8(1,6)(4,14,13)(3,5)7(2,9,12)
3º:15-(10,11)8,1(4,6,13)-(3,5)-(7,12)(2,9)14
4º:(*10,11)8(1,13)(15,5)(4,6)3-7(2,12,9)=14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.0
122-111-115-110-115-117

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,3(4,7)2(8,10,14,16)(6,9,13)(1,12)(11,15)
4º:(*5,3)(7,16)2(4,14)6(10,13)(1,8,9,15)(11,12)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.4
130-110-134-130-132-130-128-127-133

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,16,15,9,8,14(2,6,11,12)-(1,4,10)5-7
2º:13(16,15)9,8(2,6,14)(11,12)1(4,10)5-7
3º:13,16(15,9)8,14(2,6,11)12,1,10(5,7)4
4º:(*13,16,15,9)(8,14)(10,7)11(6,1,12)(2,5)-4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.27.2
123-107-115-128-127-130-142

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-39.9(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(2,*15)-(6,16,5)12(4,7,14)(11,8)13(3,9)10-1
4º:(*2,15)16(5,12)(7,14)8(6,11,13)(4,9,10)-3,1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ’†ŽR8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ —L”n‹L”OE‚f‚P


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