TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N12ŒŽ22“ú(“ú) ¬‰J
5‰ñ’†ŽR8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ƒNƒŠƒXƒ}ƒXƒJƒbƒv
ŽÅAŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.5
121-106-113-118-115-122

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(5,12)(2,3)7,16(4,10)14(6,9)11,8,15,13
4º:(*1,5)12(2,3,16)7(4,10,14)(6,11)9(8,15)13
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö —L”n‹L”O G1
ŽÅA2500m (‘Û)(Žw)’è—Ê
‘–”jŽžŒv 2.30.5
069-111-114-114-115-122-123-121-117-123-134-122-120

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15=(4,12)13,3,2,1(14,9)(6,5)11,10-16(7,8)
2º:15=4,12,13,3(1,2)(14,9)(6,5)11,10-(16,8)7
3º:15=4-(12,13)-3,2(1,9)(14,5)(6,11,10)(16,8)7
4º:15,4-13-(3,9,5)(2,10)(6,14,11)12(1,16,8)7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒtƒFƒAƒEƒFƒ‹S
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.8
117-102-111-117-122-129

Ú°½‘O”¼3F-33.0(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,8,12,6(14,16)(3,7,9)(5,13)(2,11)(10,15)4
4º:1,8(6,12)(3,14,16)(7,9)5,2,11,13(4,10)15
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒmƒGƒ‹Ü
ŽÅA1800m (¬)–Ä[Žw]’è—Ê
‘–”jŽžŒv 1.50.0
128-122-124-128-123-124-120-114-117

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,16(4,8,14)(5,10)(2,15)(3,6)1,13,9,12-7
2º:11,16(4,8)(5,14)(10,15)(2,3)(1,6)13,9,12-7
3º:11(4,16)8(5,10,14)(2,3,15)(1,6)(9,13)12,7
4º:11(4,16,8)(5,10)(14,15)3(2,6)(1,13)(9,12)-7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö ƒOƒbƒhƒ‰ƒbƒNƒnƒ“ƒf
ŽÅA2500m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.34.0
068-114-119-124-128-131-127-126-123-121-119-117-123

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,9,6,11(4,12)(3,7,8)5(2,10)
2º:1,9,6,11(4,12)(3,8)7,5(2,10)
3º:(*1,9)(6,11,5)(12,8)(4,7,10)(3,2)
4º:(1,*9)11(5,12)4(7,8)(3,2,10)6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.55.2
128-120-130-133-127-127-127-127-133

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16(5,6)11(3,13)2(4,12,14)8,7-(10,15)-(1,9)
2º:16(5,6)11(3,13)2(4,12,14)-8,7(10,15)9,1
3º:(*16,5)(11,6,13,14)3(2,4,12)7,10(8,15)9-1
4º:(*16,5)(11,3,13)(2,6,14)(4,12)(10,7)15,9-1=8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2΂PŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.8
118-105-112-122-123-138

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16(8,9,11)7(12,14)(1,3,13,15)(2,5,6)=4-10
4º:16,8(7,9)11-12,1(3,14)(2,5,13,6)15-4-10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.37.8
126-122-125-128-125-119-114-119

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:7,2(8,9)(3,14)(1,4,10)6,5,12,15,16(13,11)
3º:(7,*2)(8,9)1(10,14)(15,11)(3,4)12,6,16,5,13
4º:2(8,9)7(10,14)1(15,11)-4-(3,6,12,16)5-13
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.14.3
124-114-123-130-126-126

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,9)(2,1,10)(5,16)(12,11)13,6,8(3,7)15,14
4º:(*4,9)(2,1,10)(5,11,16)(12,13)6-7(8,3)15,14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.4
122-113-115-118-122-122-117-125

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*2,4)(3,5,8)(6,14,15)(7,10,13)11(9,16)-(1,12)
3º:2,8-(3,5)6(7,15)(4,14,11)(9,10)13(16,12)1
4º:(*2,8)(5,6)3(7,15)(9,14,10,11)(13,16)-(4,1)12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.8
129-120-131-134-128-130-127-125-134

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,13)14(8,6,12,15)7(9,11)(4,16)(2,3)-(1,5)
2º:10,13,14(8,6,12,15)7(4,9,11)16(2,3)(1,5)
3º:(10,*13)(14,15,11)(8,6)3(4,9,7,12)16(2,5)1
4º:13-14(10,6,11)15,8-3(4,5)9(2,16,7)1-12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.5
119-107-116-123-127-133

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,10,14,3,12,8(11,15)7,9-(4,6)2-5,13
4º:1(10,14)(3,12)8-11,9,15-7,6,4,2-5-13
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñã_8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒTƒ“ƒ^ƒNƒ[ƒX‚r


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å