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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N12ŒŽ15“ú(“ú) °@
4‰ñ’†‹ž6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ”ö’£“Á•Ê
ŽÅA2200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.11.9
122-112-112-128-125-122-119-120-118-120-121

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(9,4)(1,2)-6,3,8(7,11)-5
2º:10,4,9,2-1,6,3,8(7,11)-5
3º:(*10,4)-2(9,1)6,8(7,11)-3,5
4º:10,4,2(9,1)(6,8)(7,11)-3-5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •l¼S
ŽÅA1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.08.2
122-108-114-113-112-113

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(3,7,10,16)(8,15)(5,17)13(1,11,6)9,14-12-2
4º:4(7,10)(3,16)(8,15)17,5(1,11,13)6,9,14,12,2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Š¦’ÖÜ
ƒ_1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.25.0
122-115-119-123-127-117-127

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,9)10(2,12)(3,15)13(6,11,14,5)(4,1,8)=16
4º:(*7,9)(2,10,12)(6,3)13(4,11,15)(14,5)1,8-16
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.8
124-108-112-113-114-117

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(8,15)(3,17)(5,13,14)18(2,6,9,11)-16(4,12)7-1
4º:10(3,8,15)17(5,13,14)2(6,9,18)11,16(4,12)7-1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 2.00.8
124-106-121-125-129-126-123-118-115-121

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(13,14)=(5,16)10(9,17)(3,7)-(2,12)8,4,6-(11,18)-15
2º:1,13,14=5,16(10,9,17)-(3,7)-12,2,8,4,6,11,18,15
3º:1(13,14)-7(5,16)17(10,9)(3,12)(2,8)(4,6)(11,18)-15
4º:1(13,14)-7,16(5,9,17,12)10,8(3,2)(4,6,18)11,15
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.53.9
128-108-127-127-127-128-130-129-135

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,10)8(2,3,6,7,12)-5-9-(1,11)-13
2º:4,10-8(2,3,6)7,12-5-9(1,11)=13
3º:(4,*10)8(2,6)7(12,3)(5,11)(9,1)-13
4º:10-(4,2,8)-(7,6)-(12,3,5,1)(9,11)-13
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.22.2
122-111-115-122-116-115-121

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,16,13)(4,6,8)17(3,11,14)(2,10)(5,12)(1,9)15
4º:(*7,16,13)(4,8)(6,17)(3,11,14)(2,10)(9,5,12)(1,15)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.8
135-125-143-138-132-130-130-122-123

Ú°½‘O”¼3F-40.3(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,8)(1,2,9)6(4,7)-3
2º:(*5,8)(1,2,9)6,4-7,3
3º:(5,*8,7)3(1,2,9)6,4
4º:(*5,8)(1,2,7)3(6,9)4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.1
124-109-117-122-122-127

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*16,13,14)-(9,15)(3,6)7,2(1,8,10,12)5,4=11
4º:(*16,13)14(9,15)(3,6)2,7,1(5,8)(4,12)-10-11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1900m [Žw]’è—Ê
‘–”jŽžŒv 2.00.1
073-114-115-130-132-126-127-129-124-131

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(8,13)-(6,11)-5,10,12,3,4,7-1,2
2º:9,8(6,13)11-5-10-12-3(4,7)1-2
3º:9,8(6,13)11-5-12-(10,3)(1,4,7)-2
4º:9(6,8)(11,5)13-12,10,1,4(2,3,7)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.8
131-109-128-131-127-129-129-129-135

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,6(11,13,15)4(1,9)7(2,10)3-8,5-12
2º:16,6-11,13(1,4,15)(7,9)2,10,3-8,5-12
3º:(*16,6)(11,13,10)-(9,15)7-(4,2)(3,8,5)-1-12
4º:(*16,6)(9,11,13,10)-7,15,2,3(4,8,5)=12-1
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒfƒBƒZƒ“ƒo[‚r



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