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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N12ŒŽ14“ú(“y) °@
5‰ñ’†ŽR5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ŽÅA1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.47.4
126-113-119-124-118-121-120-112-121

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,11,14)(6,13)15(1,4,12)2(5,9)-(8,16)-7-3
2º:(*10,11)(6,13,14)15(1,4)12(2,5)9,8-16,7-3
3º:(*10,11)(6,13,14)15(1,4,12)(5,9)2(8,7)16-3
4º:(*10,11)15(6,13,12)(1,4,9,7)(5,8)(2,14)(16,3)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ^[ƒRƒCƒYS G3
ŽÅAŠO1600m (‘Û)–Ä(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.32.2
124-105-110-115-119-118-111-120

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:13(1,3,8,12,16)(7,15)6(2,9,11)(5,10)4,14
3º:13-(16,12)(1,3)8,2(6,7,15)(5,9)11(4,10)-14
4º:13(1,16,8,7,15)(3,12)(2,6,9)(5,10,11)(4,14)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Žæ“Á•Ê
ƒ_2400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.34.9
133-119-130-136-129-136-136-125-122-126-126-131

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,5(2,6)3(4,9)15(14,10)-12,8-11,7-13,16
2º:1(5,6)(2,3)9(4,15)10(14,8)12-11,7,13,16
3º:1(5,15)6(2,9)(3,8)10(4,11)(14,12)(7,13)16
4º:1,5(2,6)15,10(9,8)(4,3,11)(14,12)(7,13)-16
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚Ђ¢‚炬Ü
ŽÅAŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.34.8
123-113-122-125-121-116-111-117

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(2,*8)5,7,9(1,4)-10-3-6
3º:2(8,4)(5,1,7)9,10,3,6
4º:2(8,4)(5,1,7)9,10(6,3)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.1
118-107-114-121-122-129

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,3)(5,7)(4,9)(10,14,15)(6,16)11(12,13)8,1
4º:(2,*3)5(4,7)(14,9)(10,15)6(11,16)-13(12,8)1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.00.8
125-114-118-123-127-123-122-117-117-122

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*11,7)13(6,8)(3,12)16(1,10,9,17)-(5,15)(2,14)4
2º:11,7(3,6,13)(1,12,8)(10,16)(9,17)5(15,14)2,4
3º:(*11,7)(13,8)(3,6,14)(1,16,17,4)12,9(10,15)-5-2
4º:(11,*7)(6,13)3,16(1,12,9,8,4)17(15,14)10-5-2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.7
132-122-133-132-128-127-128-123-122

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï38)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(4,13)5(7,8)9(10,11,12)-(3,6)14,2
2º:1(4,13)(5,7)8(10,11)9-3,12(14,6)2
3º:1(4,13,8)(7,11)(5,9)10(3,2)-(14,12)=6
4º:1(13,8)4(7,11)(10,9)2,5,12,14=6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.36.0
124-117-119-124-124-123-114-115

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:6(5,8,11)(1,2,7,13)16(3,4,14)-(10,15)12,9
3º:(*6,16)(5,11)(2,8,13)7(1,14)4(3,10)15,12-9
4º:(*6,16)(5,11)(2,8,13)(1,7,14)4,10(3,15)12-9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.3
129-118-130-133-128-128-130-130-137

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(5,10,15)(6,8,12)16,11,14,7,9(4,2)1=13
2º:3(5,10)(6,15)(8,12)(14,11,16)(7,2)(9,4)-1=13
3º:(*3,10)12(5,8,15,14)(7,11)6(9,4)-(1,2)16-13
4º:(*3,10)-(12,14)-(5,8)7,9(6,11)4(1,15,2)-(13,16)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.3
122-108-114-123-124-132

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,5)(10,11,16)(1,12)-(3,4)(7,9)-(6,15)-(13,8)14
4º:(*2,5)10,11(1,16)12,4(3,7)9,6-(15,8)13-14
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.2
128-121-138-127-124-124-128-133-139

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.0(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,15(10,12,13)(6,8)7(1,11,14)3,9,4(2,5)
2º:(*16,15,8)(10,12)13,6,7,11(1,14,3)9-(2,4)5
3º:(16,*8)15(10,12)11,6,3,13-14(1,9,7)-2,5,4
4º:(16,*8)(10,12,15)(6,11)(13,3)-14,1-(9,7)2,5=4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.8
122-111-119-123-122-131

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(9,15)3(4,12)(6,10)(5,11,1)-2-13(16,14)-7
4º:(*8,15)(3,9)12(11,4)(6,10)5,1-2=13(16,14)-7
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ŽO‰ÍƒXƒe[ƒNƒX


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