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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N12ŒŽ7“ú(“y) “Ü@
5‰ñ’†ŽR3“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.02.1
130-121-126-126-126-120-120-117-114-121

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,8(3,6,9)(1,4,12)7(2,10)11
2º:5(3,8)9,6,12(1,4)-7(2,10)11
3º:5(8,9)(3,6,12)7(1,4)(2,10)11
4º:5(9,7)(3,12)(8,6,4,10)(1,2)11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Žt‘–S
ƒ_1800m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.51.6
123-111-120-123-120-123-126-134-136

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10-11,16(12,13,15)5,14(7,8)(2,3)9,1,4,6
2º:10=11,16(12,15)13(5,14)(7,8)(2,3)9,1,4-6
3º:10-11(12,16)(13,8)15(5,14)(7,3)(9,2)1,4=6
4º:10-11,12(13,8)(14,16)(15,3)(5,9,7,2)(4,1)=6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒAƒNƒAƒ‰ƒCƒ“S
ƒ_1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.09.9
116-100-107-118-125-133

Ú°½‘O”¼3F-32.3(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,7)13(12,9,16)(6,11,8)-(4,10)-15(1,14)3,5
4º:(*2,7)13(12,9)16(6,11)8(4,10)15-(1,14)-5-3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •¼Ü
ŽÅAŠO1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.09.3
120-107-113-118-116-119

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(4,6,11)(2,9,12)-(8,10)-1,7=3
4º:5(4,6,11)(9,12)2(8,10)-(1,7)=3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.3
119-104-109-117-121-133

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï34)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(6,*8)-(5,10)(4,13)16(3,14)-(9,11)15(2,7,12)=1
4º:(*6,8)(5,10)(4,13)(3,14,16)(9,11)(7,12,15)-2-1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.3
127-122-132-132-124-123-128-123-132

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,7,5(15,16)(6,11)13(3,10)4,1(8,14)2-12
2º:9,7(5,15)16(6,11)13(3,10)(1,4,14)(8,2)-12
3º:9,7(5,15,16)(6,11,13)(3,10,14)2(1,4)8,12
4º:9(7,15)(5,16)(11,13)(6,10)(3,14)(1,4,2)(12,8)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.4
122-112-121-126-126-127

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,11(6,13,15)12(10,16)7-4-2-(8,1)9-5=14
4º:3(6,11,13)(10,15)(12,7)16-4-8,2,1-9,5=14
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1800m [Žw]”n—î
‘–”jŽžŒv 1.50.9
130-119-125-128-125-125-122-116-119

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(2,11)(9,10)-15,4,13,3,6,8(5,14)-12-7
2º:1,2(9,11)10-15,4(3,13)(5,8,6)-14-12-7
3º:(*1,2)11(9,10)15(3,4,13)-5,8,14(6,7)12
4º:(*1,2,11)10(9,15)(3,13)(4,5,8,7)-(14,6)12
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.36.0
124-109-116-121-123-122-120-125

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*2,3,8,11)(10,14)12(6,9,13)(1,4)7,5-16,15
3º:2(3,8)11(6,10)(12,14)9(13,1,4)(5,7)-16-15
4º:(2,*3,8,14)(6,10,11)(9,12)1(13,4)5,7-16,15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.49.9
129-119-123-125-122-122-119-118-122

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(6,10)(9,12)(5,11)(14,15)13,1,16,2-(7,8)-4
2º:3-6(5,10)9,12(13,11,14,15)-(1,16)2,7,8-4
3º:(*3,12)(5,6,10)(13,9,15)(11,14)(1,16)2(7,8,4)
4º:(3,*12)(5,10)(9,15)(13,6,14)(1,11,4)2,8,16,7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.3
128-118-125-129-133-132-131-128-129

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,15)14-(8,11)-2(1,16)6,12,10(3,7)(5,13)-4
2º:(*9,15)-14(8,11)-2-1(6,16,10)12,3,7,5,13-4
3º:(*9,11)2(15,1,10)5(14,6,7)(8,3)(16,12)-4-13
4º:(*9,11,2)-(5,1)-(15,10)6,7(14,12,3)(8,16)-4=13
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.4
119-106-114-122-127-136

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(6,11,16)7(3,12)9(13,15)-8(14,10)-5-(2,1)
4º:4(6,11,16)7-3,9(13,12)(14,8,15)(5,10)1-2
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñã_3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒŠƒQƒ‹ƒXƒe[ƒNƒX



4‰ñ’†‹ž3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†“úV•·”tE‚f‚R


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