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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N12ŒŽ1“ú(“ú) °@
4‰ñ’†‹ž2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö –ŠC“Á•Ê
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.23.3
123-110-115-119-121-122-123

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,10)11(2,4,8,14,15)(3,7)(6,13,16)9,1,12
4º:5(10,11)(2,4,8,14,15)(3,7)(6,13,16)(1,9)12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ`ƒƒƒ“ƒsƒIC G1
ƒ_1800m (‘Û)(Žw)’è—Ê
‘–”jŽžŒv 1.48.5
128-113-125-121-121-120-120-116-121

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,14,5(11,15)(3,6,9)13(1,8)10(7,16)-12,2
2º:4,14(5,15)11,3(6,9)(1,8,13)10(7,16)12-2
3º:4(14,15)(5,11,13)9(3,6,8)(1,16)(10,7)12-2
4º:4(14,15)(5,11,13)(3,6,9,8)(1,16)(10,7)12,2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –¼ŒÃ‰®“úŠ§
ŽÅA2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.58.8
128-114-124-120-116-117-115-115-117-122

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6-7,4,9(5,3)2,8-10-1
2º:6-7,4,9(5,3)2-8,10-1
3º:6-7-4(5,9)3,2(10,8)=1
4º:6-7-4(5,9)3,2-(10,8)-1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŒK–¼“Á•Ê
ŽÅA1200m [Žw]’è—Ê
‘–”jŽžŒv 1.08.5
121-103-107-111-118-125

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,8-(2,4,16)(1,5,12,14)(3,6)15(9,11)(10,17)13,18
4º:7-8(2,4,16)(1,12)(5,14)(3,6)(9,11,15)17(13,10)-18
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.24.1
119-105-113-120-130-125-129

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï35)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13-2,5,10,14,6,12(1,3)(7,8)11(4,9)
4º:13-2,5(10,14)(6,3)(1,12)(7,8)(4,9,11)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.2
129-115-127-120-123-122-119-113-114-120

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(3,6)(11,12)10,2(4,7,8)1,13(9,14)
2º:5,12(3,6)(10,11)(2,4,7,8)(1,13)(9,14)
3º:5,12-3(10,6)(2,4,7,11)(1,13,8)(9,14)
4º:5,12(3,10,6)(2,4,7,11)(1,13,8)9,14
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.3
130-118-129-128-129-126-126-121-126

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,5)10(1,2,9)11,7,8,4,6
2º:(*3,5)(1,2,10)9,7,11,8,4,6
3º:(*3,5)10(1,2,8)(7,9,11)(4,6)
4º:(*3,5)10(1,2)8(7,4,9)11,6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.23.5
124-116-121-123-120-114-117

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,8(2,7,11)(1,4,12)(9,14,13)-10,3-5
4º:6(8,11)(2,7)12(1,4)13(9,14)10,3-5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.7
121-109-119-119-111-118

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,12,4(2,11)(3,13)6(5,8)14(1,16,17)9-10-15
4º:(*7,12)(4,2)(3,11,13)6(5,8,14)(1,9)(16,17)10-15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1900m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.03.4
070-121-131-150-141-133-131-124-115-118

Ú°½‘O”¼3F-39.7(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7-6(1,2)5,3,4
2º:7,6-(1,2)5(3,4)
3º:7,6(1,5)(2,4)3
4º:7,6(1,5)2,4,3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.11.9
125-106-112-122-122-132

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,8)-2,16(5,15)(1,9,6)(7,12)(3,14,13)-10-11
4º:4,8-(2,16)5,15(1,9,6)(3,7,14,13,12)-10-11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.2
129-111-131-132-127-123-126-133-140

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-39.9(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,14,9(3,12)4(1,6,11)15-(8,10)-13-7,2
2º:5,14,9(3,12)(1,4)11,6(8,15)-10,13,7,2
3º:5-(3,14,9)(1,4,12)-(6,11)7(8,13)-15(2,10)
4º:5-(3,9)-(1,12)14,6,4(8,11,7)13-2(15,10)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ’†ŽR2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ‰ƒsƒXƒ‰ƒYƒŠ‚r



5‰ñã_2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹t£ìƒXƒe[ƒNƒX


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