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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N11ŒŽ30“ú(“y) °@
5‰ñã_1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.6
124-110-119-119-118-126

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,14(4,2,11)-(3,8)-(9,10)(12,5)(1,13)-(6,7)
4º:15,14(4,11)8(3,2)(10,5)9(12,13)(1,7)=6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ`ƒƒƒŒƒ“ƒWC G3
ŽÅA2000m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.59.1
125-113-130-126-118-119-116-111-113-120

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,10(3,5,11)(1,9)2-12(8,4)-6
2º:7,10,3(5,11)1(2,9)4,12,8-6
3º:7(10,11)(3,5)9(1,2)(12,4)8,6
4º:7(10,11)(3,5,9)(1,2,4)(12,8,6)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Œä‰eS
ƒ_1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.23.8
121-105-113-122-124-124-129

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,8,11)(2,16)(4,14)(9,7,10)12-(1,5,13)(6,15)
4º:(3,*8,11)(2,16)14(4,7,10)12,9(5,13)(1,15)6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Ä“xŽR“Á•Ê
ŽÅAŠO1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.47.9
127-118-122-127-128-124-107-109-117

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36)
Ú°½Œã”¼3F-33.3(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,6)(4,1)(7,3)8,2
4º:(*5,6)(1,3,2)4(7,8)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.53.3
125-112-129-127-126-127-129-128-130

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,10)(2,14)(3,9,12)(7,11)-(4,5)-(13,8)6
2º:(*1,10)14,2(3,9,12)-(7,11)-(4,5)-(13,8)6
3º:(*1,10)14(2,9,12)3(4,11)(7,5,8)13,6
4º:(*10,14)(1,12)(2,9)(4,11,8)3(7,13)(5,6)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.00.4
125-110-119-124-126-122-117-116-120-125

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(9,11)(1,8)7(2,3,12)-(4,5)-10
2º:6,9(1,11)(7,8)(2,3,12)-(4,5)-10
3º:6,9-(1,7)11(2,3,10)(12,8)(4,5)
4º:6-9(1,7)3,2,5(12,11,10)-(4,8)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.58.6
135-120-140-134-135-131-129-127-135

Ú°½‘O”¼3F-39.5(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,3)7(4,5)-8,6,1
2º:(*2,3)(4,7)5(8,6)-1
3º:(*2,3)7(4,5)(8,6)1
4º:(*2,3)7(4,5)-6,8,1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.36.8
134-121-127-127-127-112-110-110

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-33.2(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,7,2(10,8)(5,3,11)(1,9,13,12)4
4º:6(2,7,8,11)(5,10,3,13,12)1,4,9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1400m [Žw]”n—î
‘–”jŽžŒv 1.20.5
121-105-114-114-113-115-123

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,12)(4,5,14)15(9,11)10,7,8(3,6)13,1
4º:12(2,14)(4,5)15(9,11)-(7,10)(3,8,6)13,1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.3
131-115-138-130-132-129-123-124-131

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(2,5)(3,7,10)(8,9)-1-6
2º:4,5(2,7)(3,10)8,9,1-6
3º:(*4,5)7(2,10,9)(3,8)1-6
4º:(*4,5)7(10,9)8,1,2(3,6)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.27.3
123-114-127-121-122-129-137

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,13)(12,11)10(5,9)(1,8)2-6,7-4
4º:(*3,13)(10,12,11)(9,8)(5,1)(2,7)-6,4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.8
123-112-121-121-125-136

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(2,5)(1,6)(4,7,10)8(3,9)=12
4º:(*11,2)(5,6)1(4,7)(10,9)(3,8)=12
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ’†ŽR1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒXƒeƒCƒ„[ƒY‚r‚f‚Q



4‰ñ’†‹ž1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ Œ¢ŽR“Á•Ê


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