TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N11ŒŽ30“ú(“y) °@
4‰ñ’†‹ž1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ’·—Çì“Á•Ê
ŽÅA2200m [Žw]’è—Ê
‘–”jŽžŒv 2.13.7
125-110-121-140-135-123-121-116-113-112-121

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14-(3,16)(7,6)9(1,8)12(2,4)(11,15)-(5,10)-13
2º:14(3,16)6,7(8,9)(1,12)(2,4,11,15)-(5,10)-13
3º:14(6,13)(3,16,12)(7,9)(8,15)(1,11)4(2,5,10)
4º:14,6(3,16,13)12,7,9,15(1,8)11(2,4)(5,10)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Œ¢ŽR“Á•Ê
ƒ_1900m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.59.0
074-109-111-134-133-130-130-127-118-124

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,7(6,16)-9-(2,8,12)10(4,13,14,15)(3,11)1
2º:5,7(6,16)-9-12(2,8)10(4,13,14,15)(3,11)1
3º:5(7,16)9(6,2,12)(4,8)(13,14)(10,15)11(1,3)
4º:5,16(6,9)(7,2,12)(4,13,8)(14,15)(1,3,10)-11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚±‚¤‚â‚Ü‚«Ü
ŽÅA1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.35.8
130-119-121-120-122-118-111-117

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*3,6)2,7-4(1,5)
3º:3,6,7(2,5)-4-1
4º:3,6,7,2,5,4-1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1400m [Žw]’è—Ê
‘–”jŽžŒv 1.20.3
122-106-111-115-114-116-119

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,16(5,17)8(1,6,9)7,4(11,18)(10,13)(2,3,12)14
4º:15(5,16,17)8(1,6,9)(4,7)(11,18)10(3,13)(2,14,12)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.52.9
130-117-133-128-121-123-126-122-129

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,5(1,8)(4,10)(7,9,11)6-2
2º:3,5(1,4,8)10(7,9)(11,2)6
3º:3,5(1,4)2,8,9(11,10)-7,6
4º:3,5-(1,4)9(11,8)10,2(7,6)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.24.8
123-110-117-124-123-121-130

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,8)(1,10,11)(3,12,14)(6,13)2-5=4
4º:(*7,8)11(1,10,14)(3,12)-(6,13)2,5,4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.33.9
127-114-116-123-120-113-111-115

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*9,11)-(1,4)12(2,3,7)14(6,10)(13,15)16(5,8)
3º:11,9(1,4)(2,3,12)(7,14)(6,10)13(15,16)(5,8)
4º:11-9(1,4)(3,12)2(7,14)6,10(13,15)(5,8,16)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1900m [Žw]’è—Ê
‘–”jŽžŒv 2.00.3
072-117-118-135-130-128-126-126-121-130

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,9)(4,5,10)-2,7-(8,6)-1
2º:(*3,9)(4,10)5,2-7(8,6)-1
3º:(*3,9)(4,10)(5,2)-(8,7)(1,6)
4º:(*3,9)4(8,5,2)10,7(1,6)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.03.0
131-116-131-129-122-124-125-116-115-121

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,10)(3,4)8-2,6,9(5,7)
2º:(*1,10)(3,4)8,2,6,9(5,7)
3º:10(4,8)(1,2)(3,6)9,7,5
4º:10,4(1,8)2(3,6)(5,9,7)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.7
128-109-119-123-120-128

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(7,12)10(13,16)4(5,11)-(2,6,9)3(8,15)14
4º:1(7,12)10(13,16)(4,11)5(2,9)6,3(8,15)-14
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.56.4
128-114-134-136-138-139-133-122-120

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(2,5)-(4,3,7)-8,9,1,11,6
2º:10,2(4,5)(3,7)-8(1,9)-(6,11)
3º:10,2(4,5)(3,7)(8,9)1(6,11)
4º:(*10,2)5(4,3,7)(8,9)(1,11)6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.26.3
123-110-117-123-128-126-136

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,10)12(1,13,15)9(11,16)14-7(2,6)8-4,3
4º:(*5,10)12(1,13,15)-16(11,14)9-7,2-(8,6)-(4,3)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ’†ŽR1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒXƒeƒCƒ„[ƒY‚r‚f‚Q



5‰ñã_1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ`ƒƒƒŒƒ“ƒW‚bE‚f‚R


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å