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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N11ŒŽ30“ú(“y) °@
5‰ñ’†ŽR1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ŽÅAŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.07.8
120-106-110-114-111-117

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,5(1,10)(2,9)6(7,12,13)8(4,15)(11,14)
4º:3(1,5,10)(2,9)(6,13)(7,12)8(4,15)(11,14)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒXƒeƒCƒ„[ƒYSG2
ŽÅA3600m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 3.46.1
135-117-129-124-123-130-134-139-137-123-126-122-120-121-117-115-120-129

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï38)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4-5-1(7,12)(2,8,10)3,11-(9,6)13
2º:4=5-(7,1)12(2,8,10)3,11(9,6)13
3º:(*4,1)5(7,12)(2,10)(3,8)11(9,6)-13
4º:(*4,1)-12-2(5,7,3)(10,11)(9,8)6,13
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Ž­“‡“Á•Ê
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.10.5
119-107-113-118-120-128

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,14,16)(3,4,13)(5,15)10,6(1,12,9,8)=7=11
4º:(*2,14)16(3,13)(4,15)5(6,10)12(1,9,8)-7=11
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö —t‰²’OÜ
ŽÅA2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.58.9
126-111-120-120-120-115-116-116-118-127

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,4(3,9)2(1,6,11)10(5,8)=7
2º:12,4(3,9)(2,6,11)1,10(5,8)=7
3º:(*12,4)(3,9)(2,6,11)(1,8,10)-5,7
4º:(12,*4)(3,9)6,2(1,8)11(10,5)7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.2
120-105-113-118-122-134

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,11)(2,16)(5,8,9)(1,6)(10,15)(4,12)14-7,13
4º:(*3,11)(2,16)(8,9)(1,5)(4,6,10,15)(12,14)=13,7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.8
130-121-132-129-126-128-129-128-135

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(9,*13)-15(7,10)6(12,14)3,4,2-5(8,11)(1,16)
2º:(9,*13)-15,10(7,6)(12,14)-(3,4)-2-(8,5)11,1,16
3º:13,9-6(15,14)(12,10)-3(7,2)-(4,8)-11,5-(1,16)
4º:(*13,9)-6-15-(12,14)-(10,3)2,7(4,8)-11=(1,5)16
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.1
124-109-115-116-112-125

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(7,12)16-15,13(5,8)-2(14,11)-(4,9,3)(1,10)
4º:6(7,12)-16(13,15)5-2(8,11)(14,3)4-1-(9,10)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.9
128-116-133-132-132-132-133-129-134

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16-8,9-13,2(10,12)14(1,11,15)7(4,3)5,6
2º:16-8,9,2(10,13)(1,12)14(11,15)(4,7)(3,5)6
3º:16-(8,9)12(2,1)(15,10,14)-11(4,13,7)(5,6)-3
4º:(*16,8)9(1,12)(2,15)14-10(11,7)(4,5)-6(3,13)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.02.1
128-110-124-127-125-121-121-119-122-124

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,4,9(7,5)17(8,12)(3,16)10(1,14,18)(11,15)13,6
2º:(*2,4)9(7,5,17)12(3,8,16)(10,18)1,14(11,15)-13-6
3º:(*2,4)(9,17)(7,5)(3,8,12,16)(10,18)(1,14,15)11,6-13
4º:(*2,4)7(9,17)(3,5)8(10,16)(14,18,12)(1,6)15,11-13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.9
128-122-134-134-128-126-130-130-137

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,11(1,16)5(4,7)(12,10,14)-3(13,6)8,15,2
2º:9,11(1,16)5,4(10,7)(12,14)(3,13,6)8,15-2
3º:(*9,11)(1,16)5(4,10,6)(12,7)-(13,3,14)(8,15)-2
4º:9(11,16)5(1,6)-(4,10)(12,7)-3(13,15)8-(2,14)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.9
119-106-115-121-124-134

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(8,9)-(3,15)(6,11)(5,7)(16,13)1(2,12)14-10
4º:4(8,9)-15,3(5,11)(6,7)(1,16,13)2(14,12)-10
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñã_1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ`ƒƒƒŒƒ“ƒW‚bE‚f‚R



4‰ñ’†‹ž1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ Œ¢ŽR“Á•Ê


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