TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N11ŒŽ24“ú(“ú) “Ü@
5‰ñ‹ž“s8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‹žã”t G3
ŽÅC1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.08.8
121-110-111-113-114-119

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï34.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,16,1(5,17)(2,8)7(6,13)18(10,11,12)4,15-(3,9)
4º:14,16(1,5,8)(2,7)6,13(10,11,18)(12,4)15-3-9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒI[ƒ^ƒ€ƒŠ[ƒtS
ƒ_1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.10.3
123-110-114-115-117-124

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(5,6)10(4,9,16)14(1,15)(11,13)2,3,12-7
4º:8(5,6)(4,9,10)(1,11,14,16)(13,15)(2,3)12-7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “nŒŽ‹´S
ŽÅCŠO1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.21.1
127-112-110-111-115-114-122

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8-9,2,6-(3,10)-4,1(5,7)
4º:8-9(2,6)-3,10-4-1-(5,7)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ”’‹eÜ
ŽÅC1600m (¬)–Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.36.7
129-117-122-124-120-116-117-122

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(2,4)(1,3)5
4º:6(2,4)1(3,5)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1900m [Žw]’è—Ê
‘–”jŽžŒv 1.58.5
070-111-113-130-129-128-123-124-127-130

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,11-12(5,9)7(1,10)-2(4,8)-3
2º:6-11-12,5(1,9)(7,10)-2(4,8)-3
3º:6-5,11(1,12,10)(3,7,9,8)2,4
4º:6-5-1(3,11,12,10)(7,9,8)2,4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ŽÅC2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 2.02.2
131-116-124-125-126-122-121-118-118-121

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,8-6(1,7)-2,4-5
2º:3-8,6,7,1-(2,4)-5
3º:3(8,7)6,1(2,4)-5
4º:3(8,7)(6,1,5)(2,4)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.24.7
123-108-118-122-120-126-130

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(5,15)2(3,6)(1,16)(13,7)11(10,8)-(4,12)=14
4º:9(5,15)-2(3,6)(1,13,16)(10,7,11)(4,12)8=14
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅCŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.7
128-114-119-122-122-123-121-116-122

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(11,5)15,2(8,12)4,14(1,13)(9,3)-10-6
4º:7(11,5)2(8,12,15,14)4,1,9-13,3-10,6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1600m [Žw]”n—î
‘–”jŽžŒv 1.35.8
127-110-113-121-123-120-122-122

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,12)(14,15)(3,6)(1,13)(2,11,10)(4,7)-5,8
4º:(*9,12)(14,15)(3,6,11,10)(1,4,7)2,13(5,8)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.4
123-110-131-131-130-130-128-130-131

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,10,4,5-6,7(2,9)14,12(8,15)13-11=3
2º:1,10(5,4)6-7-(2,9)(12,14)8,15,13-11=3
3º:(*1,10)(5,4)(8,6)(12,7,9)14(2,13,15)-(11,3)
4º:(*1,10)5(8,4)-6(12,9)-(14,7,15)2,13(11,3)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.4
123-109-119-125-126-123-129

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16(8,9)(3,10)2(1,12)(4,14,15)(11,6)13,5=7
4º:16(8,9)(3,10)(2,12)1(4,14)(11,13,15)-6,5=7
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ“Œ‹ž8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒWƒƒƒpƒ“ƒJƒbƒv‚f‚P


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å